Isoko ryaje, kandi vuba cyane abadamu bazatandukana n'amakoti n'amashaza ashyushye. Kandi rero ndashaka gutungura abo mukorana, inshuti n'abaziranye nyuma yifuza (nuwo ukunda) ni ishusho nziza. Kandi niyo haba gushidikanya mugihe utari hafi yintungane, niba amahirwe yo gukosora ibintu, niba wunvise izi nama.
1. Gerageza oati.
Muffins cyangwa ibikombe birashobora kugufasha cyane mugukuraho vuba inzara, ariko kandi barengerwa na karori. Birakwiye kugerageza oats aho kuba ibikombe, kuko byangiriye akamaro cyane kubuzima kandi byuzuye fibre. Fibre izamura igogora, kandi izakomeza kumva ko ari ndende.2. Hitamo popcorn
Ibiryo byinshi birashobora kubangamira guta ibiro, kuko ibiryo birashobora gutuma umuntu arya karori. Chip y'ibirayi nimwe mu biryo bikunze kugaragara, ariko birakwiye kubisimbuza popcorn. By the way, ugomba guhitamo popcorn utagira amavuta kugirango wirinde karori zirenze.
3. Kwanga Soda
Mu binyobwa bya karumbo isukari yuzuye kandi karori idashaka. Nanone nabi cyane ku buzima. Kubwibyo, ugomba guhagarika kunywa ibinyobwa bya karuto mugihe ugerageza kugabanya ibiro. Mu mwanya wa soda, urashobora guhitamo amazi yubutare, umutobe mushya udafite isukari cyangwa amazi gusa.4. Yogurt
Iyo wicaye ku ndyo, ndashaka ikintu cyiza igihe cyose. Ice cream akenshi isa nkuburyo bwiza, ariko birashobora kuba igitekerezo kibi mubijyanye no kugabanya ibiro. Birakwiye gusimbuza ice cream kuri yogurt yoroshye kandi wongere imbuto nshya kugirango ukundwe.
5. Guteka
Buri gihe ukeneye kugerageza guteka ibicuruzwa aho kubaka. Kurugero, ibirayi bitetse bizaba byiza cyane bikaranze.