Nkuko Statina Hemingway yakundaga kuvuga, umunezero ni ubuzima bwiza nibuka ngufi. Niba udafite ibyo, kandi, wishime, kuko twakusanyije intoki kuva ku ngingo 20 ku ngingo "Nigute, hano no muri iki gihe. Kurya ibyo ukunda Shokora, Burger nini, yatondekanye imimero ya soya, ibihumyo hamwe na mayoneze cyangwa rota yo kurimbura amata. Ntakintu cyihariye, cyambaye ubusa: ibiryo dukunda byongera iterambere rya hormone ya dopamine, nayo, ni yo nyirabayazana w'imyumvire yacu myiza. Uburyo ni amayeri, ariko nkumwanya wigihe kimwe wo kumva umunezero - hamanuka.
Tangira icyiciro cya mugitondo Kubyuka, ntibihagije kuri terefone cyangwa mudasobwa, ariko umara amasaha abiri kugirango utagire isoni zo kwibuka umunsi. Igitondo cyimibonano mpuzabitsina, ifunguro rya mugitondo ridashira, kwishyuza cyangwa iminota itanu yinyongera mubugingo (husars, guceceka!) Haratuje cyane kuruta igice cya elegitoronike.
Ntukagirire ishyari Niba intsinzi yinshuti zangiza imiyoboro rusange igutera icyatsi kibisi kandi ukumva utishimye cyane, hari ibisabwa 2. Ubwa mbere - Hagarika Kumanika kuri Facebook hanyuma ujye kubikora kugirango unyumve neza, uwa kabiri arabizi: Ntabwo uzi neza ko wihishe inyuma aya mafoto yose kandi ukunda, birashoboka cyane ko umwanditsi atarishimye cyane - neza 50 %.
Ntumara umwanya wicuza
Ihangane kubyahise - ikintu cyangiza cyane kandi kidakenewe, gishobora gutekerezwa gusa. Ubuzima nibyo bibaho hano none, mugihe utongana nibuka bibabaje. Nibyiza, wabaye wibeshye, ariko ninde utari mwiza? Kureka ibyahoze na Duma mu Mabati, kandi nanjye ubwanjye njya kunywa tequila cyangwa champagne (niba byose ari bibi rwose - kuvanga, ariko ntabwo ari ugucana). Hayipe, birashoboka ko utazaba, ariko byibuze ugomba kwinezeza.
Reka gutekereza kubitekerezo byabandi Ubuzima ni bugufi cyane, kugirango umunezero wawe udashishikarire hamwe namasezerano amwe, nubwo aricyo aricyo gitekerezo cya mubyara Luba, akankuruye mugihe ukomeje gukunda iminyago yambaye ubusa. Nta mutimanama utamucira urubanza, kora uko nkunda kandi bituma bishoboka kumva wishimye: gusimbuka umuziki w'ikinyejana cya 16, umva nk'umuziki uheruka kandi ntukite ku buryo abantu batekereza. Ikintu cyingenzi nibuka ko umudendezo wawe urangira aho ubwisanzure bwundi muntu butangirira, nuko hopop izasigara nziza kera.
Ntugire urwitwazo Gutsindishirizwa ni ukugerageza guhura numutimanama kandi ntukumve ko nagize nka shit. Muri rusange, guta igihe. Emera byibura ubwanjye ko "nta mwanya" akenshi "sinshaka", ko usige urwitwazo ku mwuka ufite intege nke kandi uvugishije ukuri.
Gira ubuzima Batekerezaga bati: "Mu mubiri muzima - ubwenge buzima," bisa naho Abanyasipartans, kandi birabagora kutemera. Mubyukuri, biragoye kwishima mugihe rhematism cyangwa viruma nyayo, bityo tuzaba babuze - gukora siporo! Igihe cyigice cyiruka, mubindi bintu, bifasha gupakurura umutwe (cyane cyane muri minus 30), kandi imyitozo isanzwe yumubiri ntabwo ikwemerera kugutera ibisebe byose, kugusiga umwanya n'imbaraga mubice byose.
Ingendo Nibura rimwe mu kwezi, uhitamo imipaka ya "Akazi-Inzu" yo murugo "ningendo! Niba nta mahirwe yo kugenda buri gihe, reba umujyi wawe mumaso ya mukerarugendo: Genda mumituba mishya, Shakisha ahantu hashya kandi wishimire kamera yubukerarugendo hamwe na kamera. Byongeye kandi, ingendo ni ukunda cyane indwara ziterwa n'imyaka nka Marasmus na dementia. Birumvikana ko utitewe ubwoba, ariko kuburira - bivuze kwitwaje imbunda!
Ntugire ikibazo
Igihe kirageze, amaherezo, Emera: Isi itunganye irahari muri firime gusa. Mubyukuri ku ishusho nziza idafite inenge, ntuzageraho, nubwo twababwira amafoto kurwego rwa kabiri. Noneho, humura kandi ureke guhangayika niba utari igishushanyo cyiza, ntabwo ari igitabo cyuzuye cyangwa atari inshuti zuzuye. Ubwa mbere, ibyo bintu byose bigomba kubanza kwinezeza no kuba kure yubuntu, naho icya kabiri, ntabwo uri Carrie Bradschow.
Korana no kwinezeza Kukazi, umara umwanya munini, kuruta kubana numuryango ninshuti, reba rero neza ko byibuze wagushimishije cyane. Nta buryo bukwiye bwo kumva ari ugutsimbatawe kuruta imibabaro no gutangira guhera 9 kugeza 18 hamwe nikiruhuko cya sasita.
Fata igitsina Mu bwonko bwacu hari "ibihembo" bidasanzwe, biruka mumaraso bimaze kuvugwa haruguru igihe cyose dukora ikintu, dukurikije ubwonko, bwiza kandi bifite akamaro kugirango tubeho. Dufite amakuru meza: igitsina nimwe muburyo bushimishije bwo gushimisha ubwonko. Kandi nibyiza cyane!
HAWVA KANDI UKUNDA Ndetse n'abakomeye ntibabamiye kugira ngo bashimishe, abandi: amaherezo, ntibishimye - nta muntu washimye. Ntutindiganye rero umunsi wo kureba mu ndorerwamo ukavuga, Asta La Vista, mwana, Aya Shung, Aya Sakin Umukobwa wawe kandi urakoze neza.
Bizere ibyiza
Inzira yo kugaragara k'umuntu iragoye cyane, ntisobanurwa kandi koko itigeze yiga, bitangaje, nkuko twese twaravanye ngo tuvuke. Reka dutangire byibuze hamwe nuko intanga za papa wawe zagendaga hafi 50.000.000 mubanywanyi bayo, kugirango usohoke. Miliyoni 50! Ibi birenze abaturage ba Polonye, Espanye cyangwa Kanada. Twishimiye, dude, yego ufite amahirwe!
Inzozi n'inyungu Inzozi nuburyo bworoshye bwo kumva wishimye, kuko ibintu byose bishoboka mu nzozi. Ntabwo tumaze imyaka 13, kandi nta na 20, bityo tugasaba ko kurota byubaka: Niba ushaka gukubita amara y'abakoze umufana ku mufana, hanyuma tujye mu masomo ahagaze (wibuke kode ya SABER!), Kandi niba Ubuzima butagira Statuette "Oscar" ntabwo aryoshye gutangirana, ubuhanga bwo gukora.
Ibuka Iteka Duhereye ku bihe bidashira, ubuzima bwacu ni bugufi kuruta ubuzima bw'umubu, kandi kugeza ku mubumbe wegereye ugomba kuguruka uko tutarose. By the way, kurubu turi ku gice cya granite gishyushye mumwanya ufunguye hamwe numuvuduko wumusazi, ikuzimu izi aho. Ntabwo tuzi uko wowe, kandi ni, cyane cyane!
Umupfakazi Nibura rimwe mu cyumweru, uzimye impuruza zose, ibitotsi bizakwira kandi ntanubwo atekereza ko yicira urubanza kuri iki kibazo: Ibihangano byagaragaye mbere, birashoboka ko uryama (urugero, Mbere yo kuwa gatandatu Indobo), na kabiri, mugihe cyo kuryamaho dopamine imwe. Gusinzira rero utuje.
Reba injangwe
Kumva umunezero urimo kumva ko ukeneye ibyo umuntu abikeneye, akamaro, ndetse nibyiza - gutangaza. Niba utinya inshingano kandi udahitamo gutangiza itungo ryumuntu, reba injangwe, enotike nizindi nyamaswa nziza byibuze kuri enterineti. Igitero cy'ibyishimo kitarahujwe na Mimimi byemejwe.
gira ikiruhuko Kuruhuka no kuruhuka ni ngombwa kumuntu wishimye. Ntabwo bikwiye kwigomwa nabandi basigaye (bizahora biba byinshi) cyangwa amafaranga (tuzaba inyangamugayo: hazabaho bike kuri bo), kuruhuka ni byera! Byongeye kandi, ntukihane umunezero wo kuruhuka burimunsi, kabone niyo byaba ari bibi, nonesthelnia no kureba urukurikirane.
Reba firime ishimangira ubuzima Ijana na mirongo itanu duseka uburambe bwumugore ushaje cyangwa gutinya na Liyetona Ellen Ripley - Igipimo cyemewe cyibyishimo nibyishimo, niba iyi ari firime yakundaga. "Abigisha bangiritse - Igice cya 3" - nabyo.
Ntutinye impinduka Impinduka zose - impamvu yo kureba ubuzima munsi yinguni nshya hanyuma ugasanga impamvu nshya n'amahirwe yo kwishima. Nta gikorwa gitegekwa kuba ihanamye, cyishimye, kitazibagirana, gitangaje cyangwa cyiza, ariko gishobora kuba nkibyo. Cyangwa birashoboka. Buri gihe witegure, nkumupayiniya, kandi wibuke ko ibintu byose biri mumaboko yawe. Kandi imbaraga zibane nawe.
