Kubeshya ntabwo ari byiza - wigishijwe ibi mubana, sibyo? Ibi bimaze gutangira byose kubinyoma ku gakiza hamwe nindi myanda. Ariko icyo gukora no kwibeshya ntabwo ari byiza cyane, kubwimpamvu runaka batavuze. Ariko ntacyo! Tuzahungura amaso!
Kuva kuwa mbere nzatangira ubuzima bushya!
Ninde wahimbye ko ubuzima bushya bugomba gutangira kuva kuwa mbere, kuki utava kuwa gatanu? Cyangwa kuva ku ya 1 Mutarama, ntabwo ari ukuvuga, Kuva kuri 28? Science (na natwe) hazwi ku manza cy'ubutwari ubushake, igihe umuntu yahuye mwaka mushya na Olivier na champagne, na bukeye bwaho bahimbawe ajya gym ku.
Ubwa mbere, ibyinshi mumikino ntibikora ku ya 1 Mutarama. Icya kabiri, kubusa cyangwa niki wayoboye ikibase cyiyi Olivier? Urashobora noneho kugira iminsi itatu. Niba rero ushaka gukora ikintu - kureka itabi, jya muri salle, - ntutegereze kuwa mbere. Na cyane cyane ku ya 1 Mutarama. Kora nonaha!
Nshobora kugabanya ibiro iyo nshaka
Oya ntushobora. Bitabaye ibyo, wari kuva kera kuba ubuzima bwacu, kandi ntabwo natura mugushinga jeshic. Reba mu kuri mu maso - ubushake bw'ubushake ntikugeraho. Ariko iyi ntabwo arimpamvu yo kurya ibiryo byihuta cyangwa imigati. Umutoza mubi araguhindura kandi afasha kugera munzira nziza.
Byongeye kandi, biragaragara ko isura iteye ubwoba izaba umutoza, nibyiza kuri wewe. Ntamafaranga kumutoza? Nibyiza, siporo imwe numukunzi mubi haba (ubu ni abantu bose - tubikesha indanga ibyo bishimisha, crossfit no kwiruka). Ngwino rero, ubifatanye kandi umwuka wo guhatana uzakora akazi ke.
Kwiyambura
Uruhande rurerure? Nta na kimwe! Tugomba gusa kuryama gato! Kwa muganga? Nibyo, ntamwanya. Ibintu bizwi? Waba uzi ko imyifatire itoroshye kubuzima bwe yuzuye ingaruka? Oya, ntabwo ari ngombwa kubera buri guceceka biruka kugera ku muvuzi. Ariko niba wabonye ikintu kibi, noneho gukubita ikizamini. Ntabwo bizaba bibi muribi, kandi bizatuje.By the way, abagore benshi ntibitaye ku guhunga imbogamizi, hanyuma bihinduka indwara zikomeye za kanseri y'ibere. Ariko ntidushobora no kugutera ubwoba, ariko ubaze gusa: witondere ubuzima bwawe.
Iki gihe twese twese
Uruhushya buri cyumweru nigice. Urarira inshuti, utangira ubuzima bushya, hanyuma wowe kubwimpamvu runaka duhura nayo muburyo bumwe bwo kudasobanura kandi wishimiye kumenyesha abantu bose ko uri kumwe kandi ufite ubuziraherezo. Abakobwa bakundana, by, birashoboka, birashoboka ko bamaze kwanga aya mafranga: umaze kugenwa - haba hamwe cyangwa utaba hamwe.
Byibuze ihagarike ifumbire ubwonko - nibyo rwose. Bitabaye ibyo, imyanda irahinduka: uri kuri we uburyo yagukubabaje, yahindutse, akubita kandi ishyari kuri buri mwanya, bo, bivuze ko abantu bose batigeze bumva, hanyuma - OPO! Inomero y'urupfu! "Wongeye gusubira muri iyi minota." Wtf ?? Reka dusukure, umukobwa wumukobwa. Niba yarakugenzuye rwose, anywa cyangwa gukubita, noneho ntabwo arenze impamvu zikomeye zo gutandukana. Ntushobora guhangana nabyo - Ikigobe muri Nabat hanyuma wiruke kuri psychologue, bazi gukorana nayo.
Nzamufasha gukosora!
Inkuru irashaje nkisi. Yanyweye, yakoresheje ikintu kibujijwe kandi ayoboye ubuzima bwa Bohemi. Hano wagaragaye. Ibintu byose biragoramye vuba. Ariko aracyanywa, ntashaka guhindura imibereho ye. Ariko wemera ko imbaraga zurukundo rwawe zizashobora kuyihindura no kumufasha kwikuramo ingeso mbi.
Noneho - gutungurwa! - Ukuri gusharira. Niba adashaka gukosora, nta mbaraga ufite. Nibyo, urashobora kwihangana no kwiringira ibyiza. Ariko birashoboka ko hari ikintu kizahindura gito cyane. Byongeye kandi, niba ntagerageza kumukorera ikintu.
Azasiga umugore we arandeba
Haha, kandi hano sibyo. Uratekereza rwose ko, umaze imyaka 15 (cyangwa akanywa) mubukwe (nkuko abishaka atishimiye) hamwe na make, aratandukana, arongora wahise, kurongora nawe nawe uzatangirana nurupapuro rwera? Tekereza. Birumvikana ko roho ibabazwa, ariko ibi ni ngombwa kugira igihe cyo gukura mu mwuka no kumurikirwa, kugirango ubone ubuzima ku bushake ku iyicarubozo w'imyaka 15.Kandi ibyo biganiro byose kubyerekeye ko atamwumva kandi ntamushyigikiye kandi akamwumva nk'ihene y'amata, amagi y'ibumoso ntakwiriye, niba icyarimwe atabikora uko byagenda kose. Niba rero usanzwe mumwaka (cyangwa babiri) wemera amasezerano, igihe kirageze cyo guhagarika iki kibazo ugatangira kubaka ubuzima bwawe.
Umuyobozi azabona impano zanjye kandi akayongera
Urasa nkaho ubaho mumigani, UKURI! Ntamuntu numwe wabona impano zawe zigenda. Cyane cyane niba utabigaragaje kandi ntutegure kwitabwaho kubuyobozi bwacu. Ingingo ntabwo aribwo shobuja ari troll mbi. Usibye kuri wewe, kandi rero ibintu byuzuye. Ntabwo hagomba kwihingamo abakozi b'inyenyeri. Ntutakaze kandi werekane ko uzi uko! Double flip-mines inyuma - cyane! Ikintu nyamukuru nuguhitamo umwanya!
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