Idirishya rya "Carbohddte 'nigihe nyuma yo guhugurwa, mugihe ushobora kurya ikintu cyose - karori imwe yatwitse, nko mu itanura rishonga, nta gisilara." Yoo, ubuzima bwiza bwaba bwiza, bworoshye cyane. Tuvuga icyo idirishya ryimodoka nuburyo ikora kandi ishobora gutegurwa nta kugirira nabi ishusho.
Kuki ufunga idirishya?
Mubyukuri, "idirishya rya" karuboneya "rirahari rwose - gusa ikora na gato nkuko twifuza. Ako kanya nyuma yimitwaro ikomeye (isaha imwe muri siporo cyangwa guhungabana gusimbuka ibitanda mugihugu), ubushobozi bwumubiri bwo kugabana no gukurura poroteyine na karubone. Ikintu nuko hamwe nubwikorezi, urwego rwa adrenaline na cortisol - ubwicanyi bwitwa imisemburo yiyongera (twemera ko guhangayika ari umunyeganyega, kandi ntabwo afata muri Boss-Mirian).
Gutangira inzira yo kugarura, umubiri ukeneye guhagarika ibikorwa byabo. Uruhare rwa Chipper ya Magic ikora insulun. No kubyara insuline ugomba guta ikintu cyakozwe mu itanura.
Bigenda bite iyo ibi bidakozwe? Nyuma yo kumara kuri buri mugororwa, lisansi yose - Glycogen - umubiri uzita kumitsi. Mubikorwa, ibi bivuze ko hatazabaho imitsi mishya kuri wewe.
Kubwamahirwe oya. Ntukishuke, amahirwe yumubiri yo gutunganya karubone niyo gake cyane ndetse no muriki gihe cyubupfumu. Kubara hafi 0.5 g ya karubone kuri kilo yuburemere bwumubiri, ni ukuvuga garama zirenga 25-38 za karubone mugihe runaka. Ibi ni imbuto imwe iremereye cyangwa igikoma gito, emera, nibyiza kure ya buffet nziza.
Byongeye kandi, idirishya rya karbone ntabwo rwose ari karbohydrate, ahubwo ni karbohydrate-proteyine. Ni ukuvuga, ugomba kwikorera hamwe na karubone hamwe na poroteyine, kubera ko imitsi inaniwe isaba ibikoresho byo kubaka - Mwaramutse, amabere y'inkoko na foromaje.
