Ibiryo bizwi cyane - sandwich, ibisanzwe cyangwa bishyushye. No kunyurwa, kandi vuba. Ariko birarambirana cyane. Twabonye ibindi bidasanzwe, ariko byihuse byo murugo birashimishije cyane.
Isupu ya algae
Ibikoresho: Amazi abira, Amagi, yumye nori cyangwa laminariya, isosi ya soya.Niba ukomoka kubagura ibikoresho mugihe kugeza kuri Sushi, noneho urashobora kubona umusaruro mwinshi wa algae yumye.
Guteka amazi, wuzuze igikombe, ucikeyo nk'igisigi. Noneho hindura noode ya algae (wifashishije imikasi) hanyuma ukundi. Ongeraho isosi ya soya. Gutandukanya abakunda byoroshye kandi birashya kuruta isupu iyo ari yo yose yaguzwe mu kirahure.
Trew kumagi
Ibikoresho: Igice cya foromaje, amagi cyangwa bibiri, umutsima (byiza kandi), igitunguru kibisi.
Umwana utaragenda udasanzwe k'Uburusiya Rustic Turi na Jeworujiya Khachapuri.
SHARI EGG Ski, ishonga muri salo hejuru yumuriro cyangwa mu isafuriya muri microwave gato. Vanga ibintu byose mu ruganda, inkoko n'imiheto. Niba ushaka amaduka. Kurya, mugihe ususurutse. Gushimisha cyane.
Amababa muri sosi soy
Ibikoresho: PA-amababa yinkoko, isosi ya soya, isukari yumucanga.Uzuza isosi ya soy hepfo yisahani yubugari, ongeraho isukari. Gushimangira amababa muri soce kumpande zombi, usigeyo muminota itanu, hanyuma ujye muri marinade gutobora muri microwave.
Niba wongeyeho ku isahani hamwe namababa yarangije imboga, muri rusange ashimishije.
Foromaje hamwe nimbuto
Ibikoresho: Foromaje yintete, creaws, cashews 10.
Cashew kugirango ajanjagure kandi akongere ku gikombe hamwe na foromaje. Kuzuza cream. Kangura. Niba wifuza gushyuha muri microwave.
Ntugahagarike amavuta, isahani irashimishije cyane, mugihe gikonje. Niba ubishaka, urashobora kongeramo imizabibu.
Gutwika Salade na Cabage yo mu nyanja
Ibikoresho: Fungura, amazi abira, cabage yinyanja ya marine cyangwa yumye, ikeneye isosi ya soy kuri nyuma.
Fungura birashoboka, birahagije gusuka mu gikombe hamwe namazi abira no gupfuka hamwe na soceri. Nyuma yiminota itatu ushobora guhuza amazi. Noodle ubwayo mu gikombe, kuvanga na laminine. Niba hari algae yumye gusa, ikabatema neza kandi hamwe hamwe no gusuka amazi abira, hanyuma baracecetse, ongeraho isosi.
Kurya, mugihe ususurutse. Urwenya ni calorie, nubwo bigaragara.
Icyitegererezo: Shutterstock