Ubusaza busa nkaho ari kure nka Jamayike, ariko impinduka zimwe muriki cyerekezo zimaze kugaragara. Gusa ntubibona cyangwa ngo wirengagize. Kubusa. Mbere uzakomeza gufata ibyemezo byumwanzi, biroroshye kubanyaga - byibuze by'agateganyo.
Ufite igihu mumutwe wanjye
Iki kirere cyerekana umunaniro, kurakara nibibazo byo kwibanda. Ufunguye idirishya ryikiganiro ukibagirwa ko nashakaga kuvuga. Hafi kugirango bakurikirane urudodo rwikiganiro. Uje ku biro nigice cyisaha ugiye kwigira kugirango ukore kukazi, hanyuma mugihe igice cyisaha.Birashoboka ko watwitse uhita. Ariko igihu cyo mumutwe kiba kinini cyane hamwe nimyaka, kandi niba ukokombaga muri 30, kugeza kuri 50 byose bizaba bibi. Kugira ngo ukomeze ubwonko, ongera ku binure byabyibushye, gusa ibisanzwe, kandi ntabwo ari ab'inkoko zokeje - imbuto zizamanuka, salmon, amavuta ya elayo. Bazafasha murumuna wanjye kuguma mumajwi. Hanyuma uruhuke, mwizina rya cooler nini. Ubu birasa nkaho ukora kugirango wambara ni byiza kandi byubahwa. Nyuma yimyaka 20 ntushobora gukora na gato.
Wabonye imitsi ya varicose
Varicosis ntabwo byanze bikunze izana imyaka. Birashobora kubaho mumyaka nyayo, cyane cyane niba ufite igitutu gihoraho gitonyanga, inzira zatewe na inyangamugayo mumitsi cyangwa umurage utananirwa. Nubwo bimeze bityo, imitsi ya varicose kare ntabwo ari ibisanzwe niba udafite 50. Birumvikana, urashobora guhora ukora ibikorwa bihenze, ariko nibyiza kudatanga varicose mubugari bwose. Biroroshye - jya kuri Inyenge kuri Sneakers, kugenda cyane no kuruhuka, gutera amaguru inyuma ya sofa kugirango amaraso ava mumaguru kugeza ku bibero.
Ufite ingofero
Ibibazo bifite ingingo zikurikirana benshi mubasaza, ariko uracyari muto cyane kubwiki. Nubwo Nymphs younge umwana ashobora kubona imyaka iboneye muri kardilage umwenda, niba bahohotewe, banywa itabi na papper. Ibi byose birashobora gutera umuriro. Kandi niba igihe kirekire cyo kwicara mu buryo butameze neza cyangwa uhagarare, ntabwo bimuka, ingaruka zikabikosora gusa. Kugenda no gusiga ibicuruzwa hamwe na Omega-3 Ibicuruzwa Byinshi - Na none, amafi yo mu nyanja, imbuto n'imbuto kugirango ifashe.Wowe uri igihe nta mbaraga
Urabona imiyoboro mishya
Ntabwo ari inenge nto. (Ni ukuvuga, imyuka igera kuri 35) ivuga neza ko fibre yahagaritswe yahagaritse gukira. Mu myaka yawe, ibi birashobora kuba bifitanye isano no kubura poroteyine na vitamine C mumazi, umwuma no guhura nizuba.