2.
Umubiri ufite tan asa neza, gusa birakenewe kwibuka ko ingaruka zimirasi yizuba ari mbi kuruhu. Kandi rero, gutegura kumara igihe kirekire izuba, birakenewe kurinda uruhu rwayo kwisiga byihariye.
Ibi birashobora kuba amavuta, nibindi. Igikoresho gishobora kuba kimwe, ariko kigomba kwegera nuburyo bwizuba bwerekanwe muri make nkigabanywa na spf.
Kubara igihe cyo kurinda
Buri rupapuro, rugenewe kurinda uruhu ingaruka mbi zumucyo wizuba, igihe gikorwa giterwa nibiranga uruhu rwumuntu no kuva ku gishushanyo byanze bikunze bihari hafi yinyuguti za SPF. Mu ntangiriro, bigomba kugenwa, nyuma y'uruhu rwo ku zuba, uruhu rw'umuntu na nyuma y'ahantu habonetse agaciro mu minota (mubisanzwe bigera ku minota 15) bigera ku mibare ya SPF. Agaciro kavuyemo kazarushaho kwiyongera guhindura mumasaha, bizaba hafi igihe, gifite umutekano.Guhitamo imiterere yo kurinda
Muri iki gihe, nta nabura uburyo bwagenewe kurinda uruhu ingaruka mbi z'izuba. Bagurishijwe mu bubiko bwihariye bwo kwisiga, farumasi kandi mu mashami ya supermarket. Ibi bihimbano byakozwe muburyo butandukanye kugirango umenye ifishi nkiyi ubwabo, igomba kuboneka hamwe nubushake bwa buri kimwe.
Spray ni ibihimbano byamazi, umubare wacyo ugoye kugenzura iyo ushyizwe. Gutoroka kandi amazi na nyuma yo gukurikizwa, gukurikizwa. Ni ngombwa kumenya ko amavuta adashishikara kandi yogezwa byoroshye n'amazi, bityo koga koga bigomba gutunganya uruhu. Hano hari amavuta yizuba. Ubu ni amahitamo meza ku mucanga, udashobora gukoreshwa kugirango winjiremo izuba muri Solarium. Ihitamo risanzwe ni cream. Iyi ni ibigize byinshi bikurura neza. Birashobora kutirwana n'amazi no gutanga amazi.
Amavuta yo kwisiga hamwe na spf
Birakwiye ko tumenya ko benshi bita kuruhu rwabo numutekano wacyo gusa mugihe cyizuba gusa, kandi ibice bimwe byumubiri biri ku zuba no mubindi bihe bizakura vuba. Kugira ngo wirinde ibi, ntabwo ari ngombwa gukoresha izuba ryinshi umwaka wose, bizaba bihagije kugirango ukoreshe kwisiga bishushanya, birimo uwabikoze arimo SPF.Guhitamo kugiti cyawe
Ibigize ikingira bigomba byanze bikunze bihuye n'imyaka. Hano hari ibihimbano byihariye kubana ndetse nabakuze. Ntabwo ari byiza gusangira abana, kubera ko kubarinda bishobora kuba bihagije kugirango uruhu rwibibazo rutereya rufite icyo ruhute, ruzaganisha ku gucana nibibazo bidashimishije. Icy'ingenzi ni ubwoko bwuruhu, byanze bikunze bigaragazwa nuwabikoze. Niba hari ingorane zisobanura ubwoko cyangwa bumwe na bumwe gahunda yo gukoresha mumaso nubwoko butandukanye, noneho nibyiza gushakisha amafaranga rusange hamwe na SPF.
Umubare wa spf ugomba gutoranywa bitewe nibara ryuruhu. Hamwe nuruhu rworoshye numusatsi utukura, ibyifuzo bigomba guhitamo hamwe nagaciro ka 30-50. 15-35 SPF izakwira mu ruhu rworoshye, umusatsi-Rusia n'umusatsi wijimye. Kugira umusatsi wumuhondo, amaso yumukara hamwe nuruhu rworoshye, birakwiye gutanga ibyifuzo kubihimbano kuva 8-15. Kurinda SPF 8 bizaba abantu bihagije bafite uruhu rwijimye kandi rwijimye, amaso yijimye.
Gushyira mubikorwa ibikoresho byo kurinda kuruhu
Ntabwo abantu bose bashobora gukoresha neza ubwo buryo kugirango ngaruka kuri bo kugeza kuri ntarengwa. Ni ngombwa kubikora ukoresheje ingendo za massage, ntabwo ari ku mucanga, n'iminota 20-30 mbere yo gusohoka ku zuba, kugirango ibizwe bishoboke kwikuramo. Hamwe no gukomeza kuramba, amavuta akoreshwa buri masaha abiri. Witondere kwihutisha amafaranga avuye kuruhu, imigozi yumutwe isohoje intego zayo.