Kandi mugihe wasomye udutabo "Kumyaka 40 biratangira" Abahanga bamwe bavuga ko selile hamwe na Spermatozos ahanini ni inzira yo gutwita ndetse na leta yavutse, Kandi, n'ubuzima bw'abakuze. Ibisubizo by'ubushakashatsi byerekana ko n'imirire ya basogokuru mu bwangavu bwabo burashobora kugira ingaruka ku ngaruka z'impfu z'abazukuru babo.
Birumvikana ko twese twakoze ku gahinda kandi atari gusa, twumva ko imirire myiza ubuzima bwawe bwose ari imihangayiko imwe n'ingorane zikomeye za psyche no kwicyaha. Paranoid n'impumyi bikurikirwa nimiterere yanyuma muburyo bwo kurya cyane kunegura imbaraga zose zikwiye.
Ku buryo bufite intego, birashoboka kandi nibisanzwe mumirire yacyo kugirango uzane umubare ntarengwa wibitabo byingirakamaro kandi byiza. Ntabwo ari inkuru nziza? Ni ukuvuga, nubwo ushaka gukora eskimo mukwezi rimwe mu kwezi hamwe na dogito, kora!
Avoka
Imbuto zo mu mahanga dusanzwe dukunda abavandimwe bakungahaye cyane muri vitamine, imyunyu ngugu, fibre na metero karemano. Muri avoka, vitamine yuzuye-yuzuye mu gukomeza no gushaka endometrium, nayo igira uruhare mu guhimba "ubuziranenge" bw'amagi yubahiriza. Byongeye kandi, avoka ni isoko idasanzwe ya aside folike, ikenewe cyane kubera gusama no kubitekerezo bisanzwe. Aside folike nayo irakenewe kugirango iterambere risanzwe ryumugongo w'isoro.
Ibihaza bya muscat (igihaza, "batntut")
Umwamikazi mu pume, muri rusange, imboga hafi y'intungamubiri kandi zifite intungamubiri. Irimo ameza yose, oya, ntabwo ari Mendeleev, kandi byose - ibintu byose bikenewe hamwe nibisobanuro. Abakire muri fibre karemano na beta-carotene, bigira uruhare mubikorwa byimisemburo ikora bya progesterone, na kimwe, urushaho intanga, ibi ntabwo ari ubwoko bwamaye Ikinyoma. Ikinyamakuru cya siyansi "Uburumbuke n'induru" ntibizahimba.
Tekereza ubwiza ninyungu zamagi birasa muri kaminuza ya Cornell! Usibye ibintu bizwi na poroteyine, amagi yitirirwa inyungu nini zo guteza imbere urusoro kubera ibikubiye muri vitamine B4.
Walnuts
Mbere, ibikorwa byinshi byibi bikubiye muri ibirenge no gufasha umubiri mu kurwanya kanseri ya prostate na kanseri y'ibere byari bimaze kumenyekana. Kaminuza ya Californiya, niyihe yiga ibintu by'imbuto, bita walnut - "ubwami". Intoki zo mu mwonda zirimo umubare munini wo gucukura umubare wa vitamine witsinda b na e na omega-3-bibasiwe cyane nibikorwa bya mormforma.
Firime.
Abahanga batandukanya inzobere mubyita "Superwood". Mu mico ya firime ya Inca yari umwe mu bwoko butatu bwibiryo kuri par hamwe nibigori n'ibirayi. Incas yitwa "ingano ya zahabu". Ntabwo irimo urusaku kandi ni kimwe mubiryo byinshi bya Mediterane. Ndashimira imirire nibice bikungahaye kuri firime nanone byitwa ibicuruzwa byiza kubitekerezo.
Salade ya cress.
Cress salade irimo ibintu byinshi bidafite indyo yumuntu uba mubutaka bwiburayi, iyi ni calcium, na vitamin, na vitamine c, beta-carotene, icyuma na iyode na iyode. Igihingwa kimenyekana nkicyiciro cyo kurwanya ingaruka mbi ziterwa nimbaraga zubusa, kubera ko Antiyoxiday irwanya gusaza. Ubushakashatsi bumwe buyobora amakuru ku kuba umukinnyi wa Cress afite imitungo ifasha mu kurwanya kanseri kandi ifasha kugarura selile zangiritse.
Garnet
Ni abakire muri vitamine no gukurikirana ibintu kandi birimo aside folike. Amakomamanga akubiyemo kandi ibintu bifite ingaruka zo kurwanya anti-ans, gushimangira gahunda z'umutima imirambo kandi igira uruhare mu kurwanya ingirabuzimafatizo. Mu Buperesi ya kera, muri rusange amakomamanga yari ikimenyetso cyuburumbuke. Byaragaragaye ko gukoresha umutobe mashya bigafasha gukumira kwangiriza ubwonko mubana.
Asparagus
Kuri benshi muri asparagus, turacyari ibicuruzwa byamayobera, ariko ntamuntu wayihagaritse ukurikije uburumbuke bwabagabo nubururu. Kandi ukungahaye kuri aside folike.
