Bihagije kumara umwanya mubuswa! Kwishura bihagije! Igihe kirageze cyo gutangira kubaho ubuzima ukwiye!Guhora guhekenya
Nta gushidikanya, rimwe na rimwe ni byiza guhekenya kuruta kuvuga, ariko, guhora dutontoma - reka uburemere bunini n'ibibazo by'ubuzima, cyane cyane iyo sandwiches hamwe n'ubuswa busa. Nibyiza, niba uri neme rwose, urya imbuto, imboga cyangwa ikintu cyingirakamaro gusa.
Icara kuri sofa ureba mubukwe
Birumvikana, nyuma yumunsi ukomeye wakazi, ikintu cyonyine gihiga gikora - kugwa kuri sofa no guhindukirira televiziyo, bidafite intego. Ariko igihe kirageze cyo kumenya ko imyitwarire nkiyi isenya kandi yuzuye ibibazo byubuzima mugihe kizaza.
Koresha ibirenze ibyo winjiza
Ukunda rwose kumva ufite ibibazo buri kwezi kuko udashobora kwishyura ikarita yinguzanyo, hanyuma utanga imyenda, tekereza kuri buri konshinge kumushahara mushya? Igihe kirageze cyo kwiga gutegura amafaranga yinjiza no gukoresha kugirango tutaguruka mumuyoboro.
Hariho ibiryo byihuta cyane
Pizza ku wa mbere, McDiechka ku wa gatatu, Chips ku wa kane, no ku wa gatanu, Pivko, Vinishko, kandi ibyo byose. Nibyiza, uri umukobwa ukuze, ugomba kumva ko umwijima nimpyiko wawe bikonje kuva nkibintu nkibi.
Kubura imihangayiko
Mubyukuri, uzi neza ko ushobora kuzuza ibyo bintu byose no guhangayika bidashoboka, ariko, winangiye komeza urya ikibazo icyo aricyo cyose. Hagarara! Niba udashobora kwihanganira ibyo, birashobora kuba igihe cyo guhindukirira inzobere?
Gukubita imisuka
Birumvikana ko ibi atari byica, ariko, ubanza, kutagira igiti, na kabiri, birashobora guteza ibibazo amenyo n'amasafu. Gerageza kumva ko bigutera kuruma imisumari yawe, hanyuma uhindure mubintu bifite akamaro. Kurugero, urashobora kunywa amazi.
Gushyikirana
Niba ukomeje kumarana umwanya numubabaro wakubabaje cyangwa usuzugura, noneho igihe kirageze cyo kubajugunya ubuzima bwabo. Ahari ni umugome cyane, ariko rwose uzabyumva neza.
Ntukoreshe izuba
Mugihe cyinyanja, izuba ryizuba rigukeneye buri gihe, nubwo bigaragara ko nta. Ntutekereza umubare wa intwaro uruhu rwawe rushyizwemo, kurugero, ku mucanga munsi yumutaka.
Kurakara, guhangayika no guhura nibibazo
Kubuzima butuje nubuzima, rwose ugomba kwiga kugenzura amarangamutima yawe. Rimwe na rimwe, biragoye kubikora wenyine, ntutindiganye rero guhindukirira imitekerereze.
Simbuka ifunguro rya mu gitondo
Kunyura ifunguro rya mugitondo birakangurira urutonde rwuburemere burenze. Byongeye kandi, bigira ingaruka kurwego rwisukari, bisobanura imbaraga, kubura bishobora gusenya gahunda zawe zose.
Kunywa inzoga nyinshi
Ntabwo kunywa inzoga birenze urugero bitera ibibazo byumwijima, igitutu cya arterial kandi birashobora gutera ubwoba. Mubindi bintu, ubusinzi bwasenya bugira ingaruka kumibanire nabakunzi.
Kunywa itabi
Umva, nibyiza, nibyiza kunywa itabi. Birashoboka ko wigeze wumva inshuro rusange nkuko byangiza, nta mpamvu yo gusubiramo muri miliyoni mbere.
Kwishora mu kwiyitirira
Birumvikana ko ibinini bifite umutwe cyangwa gusiga urugi rwa hydrogen peroxide irashobora kuba kandi ikenewe. Ariko gufata indwara zikomeye uko zaguye - hejuru yinshingano! Ikintu kimwe gifatwa na virusi itera sida - guhanga imiti mibi ya farumasi cyangwa gukiza oncology kwiyuhagira.
Uburozi
Niba umubano utazana umunezero, ariko ukureho gusa, imitekerereze kandi, akenshi, amafaranga arakenewe? Igihe kirageze cyo kumenya ibyo ukeneye kandi kikabafitanye isano no kubahana ibintu byose bishoboka.
Gutinda
Birababaje cyane abandi kandi birakurira wowe wenyine nkumuntu udahanganye kandi udafite inshingano. Ingeso nziza - ngwino ahantu hose hashize iminota 10. Uzareba uko ubuzima bwawe buzahinduka.
Kwitotombera ikintu icyo ari cyo cyose
Niba uhora wuwitotombere, ubuzima bwawe bwose buzunguruka ibibi. Ubona gute ugerageje kwibanda kubyo ufite?
Tegereza kwemererwa kubatowe
Igihe kirageze cyo guhagarika guhangayikishwa nibyo abandi bantu bagutekerezaho. Ibyo ukora byose, umuntu azahora atanyuzwe. Fata uko uri, ariko ntukoreshe nk'urwitwazo, kugirango utange cyangwa kwiteza imbere.
Prologie
Wasubika byose mugihe cyanyuma, hanyuma wiruka ufite indogobe yaka? Nibyiza, reka ako kanya!
Sinzira nabi kandi ntukagirire
Nibyiza kugwa - bisobanura kuba imbaraga zuzuye, imbaraga kandi byukuri kumva bikomeye. By the way, umusego wiburyo nintambwe yambere yo gukemura ikibazo, urashobora gukenera ubufasha bwibanze.
Kubeshya
Nubwo ariho bibeshya inzirakarengane ku gakiza, guhangayika no guhangayika udashobora kwihagararaho, mvugishije ukuri. Ntushobora kwicara - nibyiza kuvuga, mubyukuri.
Hamski kwitwara kubijyanye nabakunzi
Niba ukunda umuntu kandi ukifuza ko uyu muntu yishimira kandi yishimye, nimba ngombwa kumuvura no kubahana. Ndetse urwenya rushobora kubabaza cyane.
Gereranya nabandi
Umuntu umwe ushobora kugereranya nawe ni wowe wenyine. Niba ureba byinshi kubandi, ntuzigera unyurwa nabo.
Bikaze
Mfata amasomo ibyabaye, ubabarire neza kandi twizere ko ndeba ejo hazaza!
Kugenzura abandi
Ushinzwe wenyine. Ndetse no kubareka ubwabo.
Tekereza ko uri umunyabwenge
Iyi ni ibintu bitajegajega. Isi yuzuyemo abantu beza, bafite ubwenge, guhanga kandi bishimishije. Kwemera nkigipimo bamwe muribo barushaho kugira ubwenge kandi bafite uburambe, kugirango bagire icyo biga.
KUBAHO MU BITEKEREZO
Witinya uruhinja rushya, gutinya ibyahise, gutinya impinduka, gutinya ibyago ... niba wemeye ubwoba bwo kuyobora ubuzima bwawe, ntibishoboka ko ikintu cyiza kizavamo.
Shakisha umunezero ahantu runaka
Ibyishimo - imbere.
Isoko
