Ku bijyanye na elayo, ikintu cya mbere kiza mu bwenge ni Martini! Ariko, twakusanyije indi 13 Imyidagaduro kandi yizuba impesi myelayo izakenera. Martini, nkuko ubyumva, utangwa kubisanzwe!
Hummus hamwe na elayo na pepper nziza
Ibikoresho
- Ibinyomoro - banki 1
- Imyelayo - banki 1
- Tungurusumu, impumuro nziza, umutobe windimu, amavuta ya elayo, umunyu - uburyohe
Amabwiriza
Shira ibiyigize mu gikombe cya blender hanyuma ugasya. Ni ngombwa gutangirana numuvuduko muto kugirango ibintu byose bigomba kuvange kandi bigejejweho guhuza ibitsina. Muri icyo gikorwa, urashobora kongeramo amavuta ya elayo uhindura ubucucike bwijurezo kubushishozi bwawe.
Imyelayo yatetse.
Ibikoresho
- Imyelayo - 300 g, hitamo byiza mubyinshi cyangwa hamwe numwuka utandukanye
- Feta foromaje - 150 g
- 1 cyangwa 2 khalapeno poker
- Indimu - 1 pc
- Amavuta ya elayo - tbsp 3.
- Vino, sheri cyangwa vinegere - tbsp 2.
Amabwiriza
Nigute ushobora gushyushya ifuru, shyira ibintu byose muburyo kandi uvange witonze kandi utekereze iminota 20 mbere yuko amavuta atangira kuba igituba. Gushushanya amashami ya thome no gukanda kumeza hamwe na baguette nshya.
Umugati wa Olive
Ibikoresho
- Ifu - 450 G.
- Umusemburo - 20 g
- Amavuta ya elayo - 3 tbsp.
- Umunyu kuryoha
- Amazi - 220 ml
- Imyelayo yaka - 160 G.
Amabwiriza
Kuvanga amazi n'umusemburo, usige iminota mike, nyuma yo kuvanga neza kandi usuke mu ifu, ivanze n'umunyu. Ongeramo amavuta ya elayo na elayo, umanywa ipfunyitse, ivi kugeza uhindutse ubwitonzi na elastike, hanyuma ubirekere ahantu hashyushye kumasaha 2-3 kugirango rizenguruke. Nyuma yibyo, shaka ifu, wiyambuwe mubice 4, kuzunguruka buri kimwe muri sawa ndende hanyuma ugahuza bibiri kugirango ingurube ifungwe muruziga. Funga urupapuro rwabitse, rufunga kandi utange intera yiminota 30. Lasure yose hamwe n'amavuta ya elayo, aminjagira imyelayo hanyuma wohereze mu kigero cy'isaha.
Inyama za mutton mu nkono
Ibikoresho
- Umwana w'intama wuzuye - 900 G.
- Ibirayi binini - 4 pc
- Amatara
- Cherry Inyanya - 150 G.
- Divayi itukura - 250 mL
- Imboga cyangwa inyama Umuhwa - 250 ml
- Pasta wo mu ngingo ya Anchovov -1. (cyangwa 4 pc. neza anchovs)
- Ubuki - Tbsp 2.
- Amavuta yizuba - 1 Tbsp.
- Tungurusumu - Umutwe muto
- Umunyu, Pepper, Thyme - Kuryoha
Amabwiriza
Shyushya ifuru kugeza kuri dogere 160. Inyama za sodium uturutse impande zose hamwe numunyu na papper, nyuma yo kotsa amavuta ashyushye afite iminota 10. Kuramo umwana w'intama no mu mavuta amwe ya Passeuri wunamye kugeza yoroshye, hanyuma wongere tungurusumu, ibirayi, inyanya na anchovies. Gukangura, imirambo hamwe indi minota 5. Ongeraho vino, umufa, ubuki, uzanwaga kubira, garuka mu nyamaswa ya isafuriya hamwe na elayo, utwikiriye umupfundikizo kandi utwikiriye mu masaha agera kuri 2.5, kugeza igihe ibirayi byoroheje. Korera hamwe numugati woroshye, ushobora kuvuka isosi, na divayi itukura.
Yuzuza imyelayo
Ibikoresho
- Imyelayo nini yumukara - banki 1
- Umutaliyani mwiza sousage - 1 pc.
- Amagi - 2 pcs.
- Amazi - 1 tbsp.
- Ifu - 1/2 igikombe
- Umugati Sukhari - 1/2 ikirahure
- Amavuta yo gukaranga
Amabwiriza
Kata isosi kuri moshi nto, zizoroha kugirango uhindure imyelayo, nyuma ishyirwa kumpapuro cyangwa firime y'ibiryo hanyuma uyishyire kuri firigo - ibi bizatuma ibintu byuzuzanya byoroshye. Mugihe isosi rikonje, kora umugati: kuvanga ifu hamwe numunyu na pisine, ongeramo amazi, amagi na bakubise uruvange rwose. Tegura ukwandikisha imigati. Shyushya amavuta mu isafuriya ifite impande nyinshi - igomba gupfukirana munsi ya cm 2. Fars neza hamwe na elayo, nyuma yo kubica imvange, perch mu ruvange kandi ukore neza mumigati. Ishyaka ryumurongo muminota 1-2 kuri buri ruhande kugeza ku bukorikori bwa zahabu. Subiza imbonerahamwe hamwe na sauce ya aishi, Mayoyonge cyangwa ubundi buryohe ubwo buryo ubwo aribwo bwose.
Ibikomoka ku bimera puff
Ibikoresho
- PURF PASTERS - urupapuro 1
- Ingemwe - 1 pc
- Umuheto utukura - 1 pc (gukata kuri cubes)
- Imyelayo - tbsp 2.
- Parmestan - 100 G (Tanga)
- Amavuta yimboga - 2-3 ppm
- Umunyu, Pepper, Basil - Kuryoha
Amabwiriza
Kurasa ingegi ku bushyuhe buciriritse ni iminota 5-6 mbere yo kwiyoroshya. Nyuma yibyo, ubishyire kumurongo wambere wuzuye hamwe numuheto, imyerezi na foromaje, uyinjire muminota 200-20 muminota 15-20, mugihe cake itabaye Brown. Gukorera kumeza ashyushye, kuminjagira ahanini.
Salade ya Mediterane hamwe na Tuna
Ibikoresho
- Tungurusumu - amenyo 1
- Amavuta ya elayo - 1/4 igikombe
- Umutobe w'indimu - Kuva kuri 1/2 Indimu
- Imyelayo - 100 g
- Tuna mumyitobe rwayo - Amabanki 2
- Igitunguru gitukura - 1 pc
- Peteroli, urusenda, umunyu - uburyohe
Amabwiriza
Inshuti za Turlic ku kibaho cyo gukata cyangwa muri minisiteri hamwe na pinch yumunyu, nyuma yikinyoma mumukungugu. Kuvanga mu gikombe cyimbitse cya elayo, umutobe w'indimu, peteroli na pepper, ongeraho tungurusumu, tuna uvanze kandi uvanze mu kibindi. Kuva hejuru, tera umunyu, imyelayo nigitunguru gitukura, nyuma dushobora kuvanga neza kandi witonze. Ihererekanyabubasha bwimitobe yumutobe no kuvanga leta ihumuntu. Gukorera hamwe na salitusi cyangwa ibisigisi.
Bruschetta hamwe na tungurusumu na elayo
Ibikoresho
- Umugati - 1 Batton
- Imyelayo yumukara / Amabanki-Green -2
- Tungurusumu - Umutwe muto
- Umuheto utukura - 1 pc.
- Foromaje - 200 g
- Mayonnaise - 4 Tbsp.
- Amavuta ya cream yo gukanda
- Paprika, Pepper - Kuryoha
Amabwiriza
Gabanya inkono mo kabiri. Kuri peteroli ya Coryy Rower, tungurusumu, igitunguru, foromaje, ongeramo mayonnaise, Papta na Pepper, kuvanga neza kugirango ibintu byose bitangwa neza. Nyuma yibyo, shyira imvange kuri buri gice cyimirongo ibiri ya batton hanyuma wohereze kumatako ashushanyije igice cyisaha. Mugihe kirangiye kuri "Grill" muburyo bwiminota mike kugirango byamenyekanye hejuru. Tanga neza kandi ukanda kumeza, gutema ibice.
Inkoko yatetse hamwe na elayo na tangerines
Ibikoresho
- Amaguru y'inkoko - 4 pc.
- Amacunga cyangwa tangerine - 4 pc. (isuku)
- Umutobe wa orange cyangwa tangerine - 4 tbsp.
- Imyelayo - 200 g
- Ubuki - Tbsp 2.
Amabwiriza
Shyushya ibitanda kugeza kuri dogere 200. Shyira inkoko kurupapuro rwo guteka, uminjaze umunyu na pisine, ukure hafi ya elayo na tangerines hirya no hino, ubivange kandi wohereze guhagarika iminota 35. Hagati aho, kuvanga muri Micah ouckani hamwe n'ubuki, nyuma yinkoko mu ruvange, isuka isigaye ku rupapuro rwagateka hanyuma ikabora zahabu. Gukorera n'umuceri cyangwa paste.
Mediterane pizza
Ibikoresho
- Cake Umugati - 1 PC
- Inyanya Paste - Tbsp 2.
- Tungurusumu - amenyo 2
- Basil yumye - 2 tbsp.
- Kuvanga ibyatsi byo mu Butaliyani - Tbsp 2.
- Imyelayo - 5-6 yoroheje yaciwe
- Umuheto utukura - 1/2
- Imyumbati - 1 pc
- Cashew - tbsp 2.
- Pepper nziza - 1/2 PC
- Umunyu, umutobe windimu, pepper - uburyohe
Amabwiriza
Kubeshya. Tegura isosi kuva inyanya, umutobe w'indimu n'ibirungo byose, ushira agatsima ku rupapuro rwo guteka no gusiga witonze, uzenguruke witonze, usohoke witonze, usohoke witonze, usohoke witonze, usohore imyumbati, isenda, igitunguru cyaciwe imbuto. Guteka iminota 12 na, voila! Byose biriteguye!
Salade y'Abagereki
Ibikoresho
- Imyumbati - pc 2.
- Inyanya - 1 pc.
- Umuheto utukura - 1/2 igice.
- Amababi ya Salade
- Imyelayo - 1/2
- Feta - 4-5 tbsp.
Kuri lisansi
- Vinegere ya balsamic - tbsp 2.
- Umutobe w'indimu - 1 tsp.
- Ubuki - 1-2 ch.l.
- Amavuta ya elayo - tbsp 1.
- Umunyu, urusenda uburyohe
Amabwiriza
Mu gikombe, kuvanga imboga, kuvanga buhoro. Kugirango ugabanye mubikoresho bitandukanye, guhuza ibiyigize byose hanyuma uvange kuri leta. Ongeraho kuri salade ya FITU, na lisansi salade imbere yimiterere itaziguye kumeza.
Pasta hamwe na elayo ya calamatau, inyanya na capers
Ibikoresho
- Pasta - 300 g
- Amavuta ya cream - 50 g
- Amavuta ya elayo - tbsp 2.
- Cubes
- Tungurusumu - amenyo 3
- Cherry Inyanya - 200 G.
- Imyelayo ya Calatoan - 100 G.
- Foromaje, basil, umunyu, pepper - uburyohe
Amabwiriza
Guteka kwa Paste muri leta ya "Al Dem Dente", ariko kuri ubu arimo kwitegura, kora isosi. Mu isafuriya nini, ashonga amavuta ya cream muri elayo, igitunguru cya fry na tungurusumu, ongeraho inyanya (kubishaka - capers) kandi ejo bitarangwa. Nyuma yibyo ongeraho foromaje, isosi na basil kuri paste, ibihe hamwe numunyu na papper. Gukorera, kuminjagira hamwe na foromaje.
Umugati wumufaransa hamwe na elayo na Salami
Ibikoresho
- Igifaransa Baguette - 1 pc.
- Creamy foromaje (icyaricyo cyose) - 150 g
- Imyelayo, yaciwe neza - 100 g
- Salami, SACHID CYANE - 100 G.
- Umukanguru wuruma - 1/2 Ingingo.
- Kuvanga ibyatsi byo mu Butaliyani - Tbsp 2.
- Umunyu, pepper - uburyohe
Amabwiriza
Kata bagutuette hamwe, ufite imbata zitenzi, hanyuma buri gice kiracyari kimwe cya kabiri. Kuramo kuva hari imipira yose, usiga cm igera kuri 1.5 ikikije impande. Kuvanga cream, ibikini byose, imyelayo na salami, ahantu hanini mubice bya baguruette, gupfunyika muri firime y'ibiryo hanyuma wohereze kuri firigo kumasaha abiri. Mbere yo gukorera, isakramentu -byibushye - ibiryo bigenda bikomeye na vino!
Isoko