Umuntu wese arashaka "kwihutisha metabolism", nkaho ari pedal ya gaze. Ariko metabolism ikora neza cyane kandi mubyukuri ibyo dutekereza.
Imbaraga nyinshi zose zimara kuruhuka
Iyo tuvuganye "gutwikwa", turashaka kuvuga ibyuya mumikino namasaha menshi ya marato. Ariko igice kinini cyingufu tubona mubiribwa kimaze gukoreshwa ko umubiri ukomeje gukora muburyo bwo kuruhuka - ibihaha byacitsemo ibice, amaraso yiruka, anyura mu mitsi. Iyi gahunda ifata 60-70% ya karori zose - ishusho nyayo iterwa no gukura, imyaka, uburinganire na physique. Ndetse n'abakinnyi babigize umwuga kubikorwa byumubiri bifata hafi 30% yingufu zose.Metabolism itinda hamwe nimyaka
Kandi ntabwo ishingiye niba umeze neza. Nubwo buri gitondo cyaciwe uruziga muri parike no kugaburira ku binyomoro bikomeye, mu myaka 70, metabolism izatinda cyane kurenza 30. byongeye gutangira kwagabanuka hakiri kare - ikura kugeza kumyaka igera kuri 18-20 , hanyuma biragenda bimanuka.
Metabolism ntishobora kwihuta no kurya
Pepper, ikawa nibindi "byihuta" kuri metaboliasm "- ntabwo aribwo minisiteri, ahubwo ni ugukabya cyane. Mubyukuri, isahani ya chilli kon karna izadoka umuriro mu kanwa kandi mugihe gito izihutisha metabolism. Ariko muri make kandi bike cyane. Ibi rero ntibizagira ingaruka zidasanzwe kuri gato. Urusenda rukomeye rushobora kwihutisha metabolism nkuko idirishya rifunguye mumodoka ryongera kunywa lisansi - erega, yego, uzakoresha ikiyiko kirenze lisansi, ariko itandukaniro ntabwo rifite agaciro cyane kumuzirikana.Metabolism irashobora kwihuta mu kongera imitsi
Indyo itinda kuri metabolism
Iki kintu cyitwa TheRomogenes. Iyo uburemere butagira indyo yuzuye icyarimwe, umuvuduko wa metabolism yibanze igabanuka cyane - ni ukuvuga metabolism yuburuhukiro. Kandi iragabanya bimwe muburyo butagereranywa - umubiri wabuze cyane waka kugereranya na karori 500 zitarenze umubiri umwe wibipimo bimwe bitababariye indyo yuzuye. Abakundana benshi baryanye hamwe nuburemere bugabanya urwego rwa Leptin - imisemburo, ishinzwe kumva ko niyuzuza. Kandi birashimishije cyane kubura ibiro, amahirwe make urwego rwa Leptin ruzigera rusubizwa mubipimo byabanjirije. Niba byoroshye: Abakundana bahora bashonje, nubwo baticaye ku ndyo.Kugenda - Uburyo bwiza bwo kwihutisha metabolism
Muri Amerika igenzura ry'igihugu cy'Amerika, abantu barenga 10,000 bagerageza kugabanya ibiro biyandikishije. Abashakashatsi bahora bakora amatora, bagerageza kumenya ibifasha mubyukuri abantu bagabanuka. Benshi mubashoboye gukuraho ibirenge 13 cyangwa byinshi), buri gihe bategure urugendo rurerure. Kugenda gukubita inyandiko zose zo gukundwa kandi, uko bigaragara, mubyukuri ni imyitozo myiza yo kugabanya ibiro bihamye.