Kurya imbuto, nk'ibikeri birangaye, mu gitondo, saa sita n'ifunguro - kubaho imyaka 100 kandi uzareba 20? Nibyiza, umuzi ni mwiza. Ariko nanone, suzuma ibice bya salane yimbuto. Imbuto zimwe ni caustar.
Litchi
Izi nzitizi za shitani hafi yananiranye abana bato bo mu mujyi wa Muzaffarfur yo mu Buhinde - abaganga ntibashoboraga kumenya impamvu abahindu rito batangira guswera, batakaza imyumvire no gukubita mu gihinja. Kubwamahirwe, abaganga mugihe bahuje icyorezo cyamayobera hamwe nigihembwe cya Lychee. Lychee afite ubushobozi bwo kugabanya inzego za glucose ya glucose - kandi ibi nibyingenzi kubayifite hasi cyane. Nibyo, byumwihariko, kubantu bose bibagiwe kugira ifunguro rya sasita. Nta lychee mbere yo kurya!
Amacunga
Hagarara, ariko tuvuge iki ku macunga idasanzwe muri buri ngingo yerekeye kurya neza? Nibyo rero, mumacunga agace ka vitamine na fibre - ariko aside muri hamwe nayo ni nyinshi. Byinshi kuburyo gukunda amacunga bishobora guhuzagurika kwangiza entamel. Abashakashatsi baturutse muri kaminuza ya Rochester bamenye ko n'umutobe wa orange ku menyo arimburwa nka soda nziza. Ariko, ikibazo cyumutobe gikemurwa byoroshye - unywe ukoresheje umuyoboro.
Ibitoki
Ergonomic eco-gupakira, kuzuza byihuse, uburyohe bushimishije. Nibyo, ariko ibitoki, cyane cyane byeze - ni 93% bya karubone no ku isukari ishusho. Nibyo, ibitoki ntabwo biri kure kuki. Imbuto nk'izo.
Inzabibu
Mubitekerezo byoroheje, urashobora gukanda byoroshye kilo yinzabibu. Urashobora, ariko ntibikwiye. Imizabibu nziza - Iyi ni karbohydrates zisukuye, garama 27 za karubone muri cockpit imwe. Byongeye kandi, inzabibu -0 Allergen ikomeye, irashobora gutera imbyaro nindwara igonze, kandi nanone na Caloriene nziza. Ntukurikire rero munzirakarengane: inzabibu ni ibiryo byimirire.
Cranberry
Ubu bwoko bumeze nkimbuto zingirakamaro zirimo oxalates nyinshi - ibintu byongera ibyago byo gusezera. Cranberries yumye ni ikirushijeho kuba mibi - ni sherra, bityo isukari ikunze kongerwaho. Kimwe cya kabiri cyigikombe gito cya cranberries yumye ni karori zirenga 300.
Coconia
Coconut ntabwo ari imbuto, kandi ibinyomoro, biracyariho - mu masoko yangiza, ahuza neza. Nka nutum iyo ari yo yose, cocout ni data caloriene. Ariko, bitandukanye na Hazelnut na almond, birabihisha neza. Muri cocon pulp ya karori 300 kuri garama 100, kandi hafi ya karori zose zirabyibushye.
Cherry
Muri Cherry yeze hafi ya garama 17 yisukari kuri garama 100 yibicuruzwa byera - Nuburyo nabwo, cyane cyane niba uri indyo cyangwa urwaye diyabete. Ariko ni Polwy. Cherry irimo karubone-karubone, iri ngurube nkeya kandi iganisha ku kubeshya inda, kurohama kandi yongera syndrome yurahira.
