40% by'ibisebe byose - kuva ku mitsi. Birakenewe reka tugende gato, kandi ubwonko butangira kubabaza ibinyabuzima byacu bibi hamwe na hormonal yimvura. Wibagirwe ibya SHMAURA Aura na myobo i Karma. Ibibero bifite ubwoba ntabwo ari ibihembo byacu byamayobera kubwibyaha byacu, ariko umunaniro wo kuva mumiti, ntacyo bivuze (cyane cyane) kandi nta mbabazi.
Umubabaro
Tooch, icyapa gishyushye cyagenzuwe, ndashaka gukora na shokora. Mugihe habaye umubabaro, ibikubiye muri serotonin, Norepinephrine na Dopamine bagwa kurwego rwa PURI PURI PURIS, kandi nibyukuri batunze umunezero wubuzima no gushaka gusimbuka. Ihuza kuri slav nibimenyetso byambere bya Serotonin kubura, nukuvuga. Handra igihe kirekire itinda inzira zose za metaboulike kandi dutakaza ubushake bwo kurya - Kuki gutwika, niba ukibeshya kuri sofa nubuzima birarangiye? Umubiri ujya muburyo bwo kuzigama imbaraga kandi ukora imirimo yayo kuri runaka. Igifu ntabwo giteka, igitsina nticyanga, kwimura ubunebwe. Turashaka gukanda mu nda nko mu nda ya mama, kubera ko tutangirira nabi. Duhereye ku mutwaro udasanzwe winyuma, ibyago byo kwiyongera kwa Osteochondrose, ubwabyo ntabwo atezimbere uko ubwayo. Niki? Kunoza urwego rwa endorphine, ahasigaye isosiyete izobigora. Imbaraga ebyiri zikomeye zikomeye ni urumuri rwizuba na siporo mubyuya bya karindwi. Birakwiye kandi gutera Tryptophan Acino aside mu itanura - azahindukira muri Serotonine. Igisasu nyacyo cya Tryptophan ni ijosi ryamata. Cyangwa isahani ya parike nziza hamwe na foromaje. Wigeze ubona Abataliyani biteye ubwoba? Kimwe.
Uburakari
Ntacyo bitwaye kubyo tuguruka mu kirere kandi tubizirikana ikibazo dutongana kuri Arhaus cinema, duhereye ku bwonko bwacu turacyariho mu makuba abantu bose bafite ibibazo byose - "Bay" na "Iruka". Uburakari ni "Bay", hagomba gutorwa mu mutwe w'umwobo kandi ukizirika ku musatsi wo ku gace ka sterilitike, ufite ubwibone bwo gukundana n'umusore wawe. "Kurwana? Cyiza! " - Avuga ko ubwonko agatangira kuguteka ku rugamba kugeza ku gitonyanga cya nyuma. Urwego rwa adrenaline na cortisol basimbuka mwijuru. Iyi misemburo ishinzwe ubwoba n'uburakari, gusa, imitsi yamaraso kugirango igabanye ibyangiritse biva mu bikomere, imitsi ihangayitse, ituma umutima unyuzwe kandi ukanyunyuza ibipfunsi. Ibintu byose nibyiza, ariko ibibazo - ntushobora gukunda gutera umutware cyangwa ingwe ya Saber. Kubwibyo, ibi byose bidashoboka bihindukirira. Amaraso cyane hamwe numutima utera umutima kuganisha ku hwpertension no guhumeka neza. Niba urakaye kenshi kandi ufite ubuziranenge - Mwaramutse, gutera umutima hakiri kare.
Niki? Niba uburakari bukomeje, hari inzira yoroshye yo kubwira ubwonko bw '"inkono, ntabwo var!" No guhagarika adrenaline infusion. Ikimenyetso cya "Ikinyoma" kirimo guhumeka - guhumeka mu nda, komeza ikirere amasegonda 5 kandi uhujwe neza. Bizagomba kugwa muri ubu buryo muminota 10. Niba usanzwe ukora, ntakintu gishobora gukorwa - ugomba kurwana. Cyangwa kubeshya ubwonko wigana kurwana. Urashobora gutesha umutwe umusego cyangwa ubundi buryo bwo kugabanya imipaka hanyuma uruhuke imitsi yose wibuka.
Icyaha
Ntuzemera, ariko ibitutsi ni kimwe n'uburakari. Abakurambere bacu ntibarababaje, ariko bahita basaba umwanzi mugitego. Uburyo bwihariye kuri aya marangamutima ntabwo butangwa, kandi igitutsi ntakindi kirenze uburakari bwihebye. Adrenaline hamwe na Cortisol irimo kubyina hopak, kandi igitero kidakomeza rwose inyongeramusaruro zose. Sisitemu yo gusya ntabwo ikora na gato, niko inzika ikubuza ubushake no kwinezeza kurira cyangwa impiswi kubintu bitandukanye. Imitsi itwara uburakari - dore wowe na shittototi "iminwa yaguye" na "koma mu muhogo". Sisitemu yubudahangarwa nayo irohama muri hormone, kandi imbaga ya mikorobe yihutiye yihutisha guhumura igihome, babunganira abari bato. Niki? Mbere ya byose, kugirango ufungure imitsi yometse ku ijosi, umunwa na larynx, aho adrenaline hamwe na cortesol ikora imbaraga zikomeye. Kurugero, urashobora kubona umunwa no guhumeka muminota 5. Pyllul Abakundana barashobora kwihuta mumavuta y'amafi, bigabanya byihuse urwego rwa cortisol - nk'icyayi cyirabura, by the way. Ariko kubinyuranye, niyo mpamvu imbuga za kawa hamwe nibiganiro kumutwe "icyo ihene adakora.
Ishyari
Wasengaga ijoro, dzatemon? Ntabwo ari ngombwa rwose, ni ukuri ku rukundo rwawe runini ruhamye ibumoso cyangwa wakinnye ibitekerezo - Ishyari rizaguhindura paranoide ikomeye n'umufana w'inyigisho z'Umugambi. Kuberako ubwonko, ishyari ni igisasu cya tapi hamwe na Norepinegine, imisemburo nubujiji. Muri rusange, ari mwiza, ibi biterwa na Noradennalin, dufite ibyiyumvo "ngiye" I Kingli imisozi! " N'imbaraga za Kipache z'abatsinze isi. Ariko ibirenze norepinephrine bituma inyamaswa zitwaje amatungo. Igitekerezo kiriho, ni iki "yego, hamwe n'abahungu mu mupira w'amaguru wirukanye"! Munsi ya Noraine iva mu gishishwa cyijimye mu maso, twizura ibyiyumvo byo kugiti n'inyota yo kwihorera. Na adrenaline, byagutera gutinya ingaruka, kandi oya. Byongeye kandi, uhereye inyuma yumwenda, Vasopressin ni ukusohoka neza, mubyukuri bishinzwe kuvana kuri sodium nimpyiko, kumva ko utanyurwa, bidasanzwe, icyifuzo cyo gukomeza kuba abizerwa kubafatanyabikorwa. Ariko ku gihirahiro cyo mu gasozi, iturema kuri twe ishusho ya Rag Masha - amaguru ahinduka wadd, isura ntacyo isobanura, n'ubushobozi bwo gusuzuma bihagije ibintu bikabura na gato. Ishyari ridakira riguha kwiheba n'uburemere birenze, bizana ukwezi ku mihango kandi bishobora no gutuma ubugumba.
Niki? Abahanga mu by'imitekerereze bakugira inama yo kwibuka ibihe byose mugihe wari mwiza, winezeza no kunywa itabi, ariko udafite ibi, umutoza wa critol. Niba witoza igihe kirekire, urwego rwa Vasopsine ruzaza. No kugabanya urusakuro bizafasha gutembera - Iyi ni umutwaro wumutima ushyira mu gaciro, utaba utandukanye kandi ukazatuza kandi uzatererana kandi uzakureho icyifuzo cyo gushyingura mwiza mu mukandara .
Ubwoba
Kandi na none, adrenaline aje aho hantu numubare we mushya witwa "Iruka!". Iki gihe inshingano ye ni ugukora athlette yawe, ishobora kwoza mammoth irakaye. Ibishimishije byose bifitanye isano muburyo bwimpuhwe. Ikigo gishinzwe kugenzura indege gihagarika ibikoresho kugirango igitutu kirazamutse kandi wishimiye, umuvuduko wa ogisijeni yihuta (imitsi ibura kwiyumvisha neza kugirango amaguru ya Amahwa yangiza ntabwo arangaza umwiherero wateguwe - kubera ubwoba, ibintu byose ntabwo ashishikajwe. Abanyeshuri baraguka kugirango baguhe amahirwe yo gusuzuma umwanzi mubisobanuro byose. Hariho kandi guhagarikwa - gahunda imwe yimpuhwe ishinzwe gusya ibiryo. Iyo uhagaritswe mu mahano, igifu gifite ikintu kimwe, ariko mu mara, ku rundi ruhande, kuruhuka - tuzarya vuba n'ikintu gihari cyo gusya. Izi ngaruka zizwi byitwa "Indwara Zitanga." Ninde muri twe mbere yikizamini ntabwo yirukiye mu musarani inshuro icumi ku munsi! Ubwoba buhoraho ninzira igororotse ku gisebe cy'igifu, gastritis na anorexia.
Niki? Na none, guhumeka kandi ukemeza ko umwuka urimo inshuro ebyiri kugabanuka, no guhumeka ntabwo byari igituza, kandi inda. Cyangwa, niba hari ubushake buhagije, kurya isahani ya poroji ya buckwroge hamwe no kuruma. Mu mangano n'imbuto, magnesium nyinshi, zidindiza inzira zidasanzwe kandi zigabanya imitsi.
