Kubaho muminsi mikuru kandi ntukajye gusara

Ukuboza ntabwo ari ukwezi kwijimye gusa kwumwaka, niwe na timey cyane. Ukora nka Stakhanovka kubaga, kubabaza impano, amashyaka kandi utabishaka mu mazina y'umwaka mushya, ku muhanda igihe cyose kiri mu murabura na rubura, kandi muri rusange ukingure mu buryo bwose urimo gusa ntegetswe koshwa mubihe bibi. Kandi sibyo.

Ariko ntakintu giteye ubwoba, tuzi kwirinda byinshi muri kashe ya Noheri kandi biteye akaga. Inyandiko.

Kurambika mu itsinda rya vitamine muri

Kuri ubu utangira kwishingikiriza, kuko ingaruka zidahita zigaragara, ariko mu mpera zumwaka. Icyatsi cyose, ibishyimbo, nibura complex ya vitamine ivuye muri farumasi ntabwo ari ngombwa muburyo uzababona. Ariko urabakeneye rwose - ufite vitamine zitsinda mumubiri, biragoye kubyara Neurotonitmitter Serotonine na Dopamine mumibare yabantu bakeneye. Kubura kwabo biganisha ku korora, intoki n'impuruza. Urashobora, utekereza ko ubuzima butabisabye, ariko mubyukuri ukeneye manda-sekuruza, bizakosora byose, ahubwo bizakosora byose, ahubwo bizakosora byose, ahubwo bikaba binini.

Guswera HerringBones

Cyangwa ntabwo ari igiti cya Noheri, na chandelier. Cyangwa indabyo kuri ficu. Ntutegereze 31 Ukuboza, fata ibikinisho hakiri kare. Abantu benshi batekereza ko ari ngombwa gushushanya inzu mu bihe by'ibiruhuko ku mwanya wa nyuma, bitabaye ibyo, injangwe izacukura, injangwe yatwitse hamwe na tinsel, kandi guhumbya kw'inka bizazana igicuri. Ntakintu nkiki - iyi mihango iva mubana abana kandi igufasha kugera kunyurwa n'umutekano. Ubushakashatsi bwasohotse mu kinyamakuru The Psychologiya y'ibidukikije, yerekana ko abantu barimbisha inzu muri rusange (kandi bakabikora hakiri kare) bitwara neza kandi bafite urugwiro.

Gusubika imbuga nkoranyambaga

Mbere yibiruhuko, ibintu byose byasinze bivuye ku munyururu hanyuma utangire gupima ibyagezweho umwaka ufite imbaraga ebyiri. Chip nuko hafi ya bose gushidikanya - kandi uyu mwaka uzabaho ubusa, niba ntasa nkuwatsinzwe? - Kandi batangira gukusanya inkongoro zisabana, gutangaza guhitamo amafoto meza nibiti byashushanyaga. Uzane kandi ibisubizo, ubigereranye no kwerekana kuri Facebook hanyuma uze kumeza ko ibisubizo byawe bidatenguha n'amazi. Ibi ni imihangayiko yinyongera. Kumurongo wa Facebook, V hanttakte na Instagram. Kureka intumwa gusa kandi akenshi ukaganira nabo ninzira uko byagenda kose, utitaye kubyo wagezeho.

Ntunywe

Nibyo, urukurikirane rwa popopes, ibyabaye hamwe nizindi sabato bizatangira. Uzi kandi ko, wibutse gusa: abahanganye n'imihangayiko kandi babaho ibibazo, inzoga zirenzeho. Akongera amarangamutima yose, kandi niba ibyiyumvo byawe atari byiza cyane, noneho amahirwe ni amahirwe ko imyambaro uzatontomera na Burgia. Umutobe - yego, cola - sawa, cocktail yoroshye - nayo izamanuka, ariko nta byifuzo 40 byimbuga 40.

Ntukishime

Tuzaba inyangamugayo: mubyukuri, ibintu byose ntabwo byishimye mbere yibiruhuko, ariko byuzuye, byarashizwe, bibi kandi birababaje. Turatekereza ku matara yo mu madini yo mu mikoro yo mu mibuni, ariko ko Sharashka ashaka kudutera imbere, mu bubiko, umwana, yakomeretse mu mibare, impano zitwara ibintu byose , kwizihiza nta hantu no gutwika, ibiruhuko biraboze. Ariko icyarimwe, tubona ko twizera ko bagomba kumwenyura no kumwenyura no kuroba no gufata urubura rwo mu kanwa. Humura, ntamuntu numwe ushobora kwishima kuri gahunda.