Wowe, ku bw'amahirwe, ntabwo ari umwihariko, ugwa mu buryo busanzwe buri mwaka, kugeza igihe bizengurutse ubuzima? Ufite ibihe byose bikonje-ibicurane hamwe ninkokoro, izuru ritemba hamwe numunaniro usanzwe wumunaniro no kubura imbaraga?
Niba ibi aribyo byose kuri wewe, kandi urashaka kumenya amayeri make yoroshye kugirango uhagarike agasuzuguro ... soma byinshi.
Dore zimwe mumpamvu nyamukuru turwaye.
Kubura Vitamine D.
Birashoboka, 50% by'abantu bakuru barwaye vitamine D. Ntabwo ari vitamine isanzwe, ibi, mubyukuri, imisemburo ya steroid, nibisanzwe kubyara guma izuba, kandi ntabwo biva mubiryo.Inzira nziza yo kumenya niba ufite Vitamine D hamwe nuburyo ukeneye - utsinde ibizamini.
Kugabanya urwego rwa Vitamine D, ntuzashyigikira gusa ubuzima bwawe nubuzima bwawe mubucurane kandi ukonje, ariko urashobora kandi kubuza izindi ndwara nyinshi zidakira - imitima yimitima na autoimnuna, ndetse no kwishimira ubudahangarwa ku ndwara zandura.
Ubuke bw'amazi
Tuzi ko bibiri bya gatatu bigizwe namazi, ariko urabizi ko niba umaze kubabara molekuline, noneho mubyukuri amazi ari 99% yumubiri wacu? Nigute muri sisitemu imwe yumubiri wawe ishobora gukora kuburyo bukurikira nta buringanire bwamazi?
Sisitemu yawe yo kuzenguruka amaraso ishinzwe imurika ryibintu mumubiri. Afata ikirenga. Sisitemu yawe yubuhumekero igizwe ninzego zishinzwe uruzitiro rwa ogisijeni na karuboni ya dioxyde. Ni ukuvuga, uhumeka kubaho. Sisitemu yawe y'ibigori, sisitemu yo gusohora, sisitemu ifite ubwoba na skeleton - umubiri wawe wose ukora akazi k'ingenzi kandi ubikeneye mumazi.
Ntabwo ari mu mutobe cyangwa gaze. Mu mazi.
Nigute dushobora gutegereza ko umubiri wawe ushobora guhangana nubukonje, ibicurane cyangwa mikorobe, niba utamuhaye ikintu cyoroshye kandi gikenewe?
Iyaba utuye mubihugu byisi ya gatatu, aho wakura amazi meza nikibazo, noneho urashobora gutangira kugufasha cyane. No muri iki gihe.
Ntabwo ari ibiryo byiza cyane
Niba hari isukari nyinshi itunganijwe mu mirire yawe hamwe nibindi bicuruzwa bya ultra-bikomeye, ibiryo, ibiryo byihuse, ibiryo bikaranze hamwe na karubone, noneho urababara buri gihe. Birashoboka, ufite ibyiyumvo byo kubura imbaraga, uruhu rwijimye, kubyimba, ibibazo bidakira no gusya, cyane cyane umunaniro, cyane.Muri uru rubanza, ntabwo ari igihe cyo kongera gusuzuma cyangwa gukosora indyo yawe?
Kubura ibitotsi byiza
Ntibishoboka kuguma kuri gahunda niba ukubita. Niba ugiye kuryama neza, hanyuma mucyumba cyawe ugomba kuba Nezarko, umwijima (kumubiri wawe, ndetse no gucana isaha yo gutabaza - ikimenyetso cyo guhagarika umusaruro wa hormone, maytonin) kandi ucecetse (niba wasinziriye munsi ya TV, hagarara!)
Mwijoro, umubiri wawe wishyira hamwe, ukine neza. Iyi rero ni umwenda wawe - gusinzira ubuziranenge.
Kubura kugenda
Bitabaye ibyo, urashobora gukora udafite. Ugomba kwitanga hamwe no kugenda no gukora. Nta rwitwazo niba ushaka gukomeza kugira ubuzima bwiza.Guhangayikishwa nuwo wananiwe guhangana
Uyu ni umwicanyi nyawe. Nabonye abantu bafite ingeso mbi rwose, ariko bahanganye neza no guhangayika kandi bakomeza kuba muzima. Nshobora gusaba Yoga, gutekereza, kwirinda guhagarika umutima. Ibyo ari byo byose, hari ikintu gikeneye gukorwa, kuko ubundi utabona ubuzima.
Umwanditsi Umwanditsi: Jane Barlow Chritensen
Isoko: medium.com.