Indyo ya Killer: Ntugerageze kubisubiramo

Niba muburyo bukurikira uzabona byibuze kimwe muribi bimenyetso, hanyuma ufunga urubuga, ugera kuri iki kinyamakuru cyangwa kumenagura umunwa wumukunzi wawe, ubagira inama. Umukunzi rero azabura ibiro.

Seti "Icyumweru"

Iminsi 7 isanzwe isezererwa nabashoramari kuri Dedeine, intwari za filime "hamagara" nabagore mugihe cyicyumweru 39 cyo gutwita. Amahirwe muminsi 7 ndetse no ku biro 3 mbere, ntibishoboka. Ariko niyo byaba ngombwa cyane - biteje akaga. Indyo isobanura ntakindi kirenze "uburyo bwimbaraga". Ntabwo ari icyumweru ni Masochism, ntabwo ari ubutegetsi.

Nta kilocalories zirenga 800

Akenshi imirire ya interineti kugirango igere ku bisubizo byihuse bitanga inama yo kugabanya indyo ya buri munsi kugeza kuri karori 800. Noneho umubiri uvugwa ko ufite ubwoba kandi uzatangira gutwika amavuta. Muri umwe wacushuka: umubiri utinya rwose niba bishoboka cyane kugwa kuri swivederi. Uzasinzira ugenda, ubabazwa no kubabara umutwe na gastritis byongera umusaruro. Kumanuka kwumubiri bigabanya ibiryo kuri 1200 Kokaloriyo kumunsi. Ariko urashaka kwinjira mumyambarire?

By the way, kubyerekeye gukama

Indyo itagereranywa iracyakunzwe. Nta bunebwe bwo gusubiramo ibyibanze bya anatomy: kubaho, umuntu akeneye tekiniki ya buri munsi ya poroteyine, ibinure na karubone. Iyi ni axiom. Niba ushaka gukuramo byibuze imwe muri izi nkingi, noneho utegereze n'imikorere yabo. Carbohydrates ni imbaraga. Nta makara - nta mbaraga.

Noneho hazaba wenyine

Buckwheat, Kefir, Shokora, foromaje. Mu rutonde rwa mono-mono dukunda umwe gusa: vino. Ariko iyi ntabwo ari indyo namba, ahubwo ni imibereho. Hariho umusaruro umwe muminsi myinshi ibi ntabwo ari bibi gusa, ahubwo ni akaga. Niba aya ari pome, noneho uzagira ikibazo gityaye mugihe amagi ari uburozi. Reba ikintu cyabanjirije. Nta bicuruzwa biri mwisi birimo ibinure, poroteyine na karubone. Nubwo hariho imwe: hamburger nini kandi yumutobe. Ariko kuva muri burger indyo, ikibabaje, ntutakaze ibiro.

Siporo

Ifu y'amabara, Capsules na Ampoules - Amateka y'abakinnyi babigize umwuga, abivuga, mu nzira, ntabwo buri gihe birangira neza. Niba imirire irasaba kongeramo burger iryamye kumirire, ishonje cyangwa kugaburirwa, ihunge. Ubwa mbere, kwiruka ni ingirakamaro, kandi icya kabiri, iyi mirire ni umucuruzi cyangwa igicucu.

Izina, Mushikiwabo!

Gusa wibuke, imirire Kim Kardashian na Elena Malysheva, ntamahuriye nabo. Kandi urashaka rwose kumera nka Elena Malysheva?

By the way, niba umufuka uzwi cyane ari muzima, umuganga wa Isiraheli wa Kim Protasov, yari afite indyo ya nde igice cyayo kivuga mu ntangiriro z'ibihumbi bibiri, byabaye imbuto za Fantasy hari umunyamakuru wa Isiraheli ngaho.

Icupa ry'amarozi

Umunsi umwe detox-porogaramu - Ubucuruzi buhebuje. Nziza, zifite imbaraga, inyungu. Umutobe mushya w'amacupa y'amabara araryoshye kandi ningirakamaro niba ufite isukari yamaraso, igitutu cyiza hamwe n'umwijima. Ariko ntuzafata ibizamini mbere yumunsi wo gupakurura. Birashoboka ko nimugoroba "umutobe" uzatakaza garama ya 700, ariko muguhana migraine.

Ikawa y'icyayi?

Igikombe cyikawa cyangwa icyayi cona inama mbere yo kunywa mbere yuburiri bwo kugabanya ibiro. Ibi binyobwa byose birimo amababi ya Sena - gukomera. Nibyo, mugitondo uzabura ibiro bisanzwe. Ariko hamwe na garama yumubiri, amazi aragenda. Kandi umwuma ntabwo ari urwango no gucika intege gusa, ahubwo ni icyateye selile.

Inzara

Ikintu cyiza, cyingirakamaro kandi gikenewe kugirango kimurikire. Hariho no inzara zinzara, ariko gusa igenzurwa na muganga gusa mu bagore badasanzwe. Ntibishoboka kwicwa numuntu usanzwe mubisobanuro, kuko udafite ibiryo umuntu apfa. Kamere rero iratunganijwe, niba utabizi.

Nzeri iranyeganyega yuzuye: Niba uhisemo kugabanya ibiro mugihe cyizuba, tangira nonaha. Ibiryo bishyize mu gaciro, siporo n'imyumvire idahwitse. Ntukarabe kubera guhangayikishwa n'imirire itoroshye, kumukunda hamwe na Baluste Peanut paste kandi bityo hamburger ifite akamaro. Rimwe na rimwe.