8 Ibintu buri wese agomba kumenya kubuzima bwabo bwimbitse

London Muganga Ahmed Ahmed Izmail ahangayikishijwe cyane nuburyo abagore bitaye ku gitsina cyabo ndetse nuburyo bazi bike mu rwego rwo gushyigikira ubuzima bwe. Birashoboka, iyi ngingo iracecetse cyane. Dr. Izmail itanga inama 8 zoroshye kubagore uburyo bwo kurinda ubuzima bwabo bwimbitse. Turabasubije.

Buri gihe ubone imyanda ahantu rusange

Mu musarani, muri pisine, Spa, Sauna. Nubwo bigaragara ko hagaragaye neza. Ibuka amabwiriza ya mama na nyirakuru araryama. Ibi bizagabanya amahirwe yawe yo gufata bagiteri cyangwa gukubitwa hafi ya zeru.

Fata ibisanzwe, ariko ntabwo hamwe nisabune ya antibacterial

Nubwo utari murugo umunsi wose, ndazamuka umunota kugirango duhuze amazi asanzwe, tanga igituba na vagina "kugenda" kandi, byumye na. Injyana yubuzima bwa none ntabwo izirikana ibikenewe byumubiri wawe. Bagomba rero kuzirikana kugiti cyanjye.

Irinde antibacterial kandi muri rusange ntabwo igenewe isabune yimbitse. Nubwo ushaka gukuraho impumuro idashimishije, mugihe ufata (ibi birakenewe!) Impamvu ye. Nyizera, ntabwo bizaba byiza kuva kurohama bya acide-alkaline. Byongeye kandi, isabune yica hamwe na bagiteri zingirakamaro zigufasha gukomeza ubuzima bwigituba.

Irinde ipantaro kuva synthetics

Synthetics kugwiza bagiteri rwose, ntabwo "uhumeka" kandi ntabwo ari hygroscopique. Byongeye kandi, synthetics akenshi itera uburakari ubwabwo. Imyenda itunganijwe kumunsi wose - ipamba igwear.

Komeza ibikinisho byimibonano mpuzabitsina

Ibyo ukoresha ari byonyine, ntibisobanura ko bahora bafite isuku. My bo mbere na nyuma yo gukoreshwa. Mu nzira, amaboko yanjye mbere yo kwikinisha, na none, ku buryo bukurikira. Numunwa wawe wihanganira utuje iyo ukuruwe na bagiteri hamwe na gari ya moshi, igipimo cyumuryango cyangwa igipimo cyumuryango. Vagina ingwanga nyinshi.

Irinde imyenda ya hafi

Indogobe yawe irashobora kureba muri jansle cyangwa micro-ikabutura yoroshye, ariko igituba cyawe kirababara muri bo, cyane cyane niba wambaye imyenda ikaze buri munsi. Kuberako guhumeka muri bo ari oya, nibindi bintu biri.

Buri gihe twitabira abagore ba muganga nubwo badahari mubuzima bwimibonano mpuzabitsina

Kuberako igituba kitaramara ku mibonano mpuzabitsina, irahari. N'ubuzima bwe, nabwo bisobanura. Birakwiye kubigenzura buri gihe.

Mugire inama umuganga wawe mugihe utangiye igitsina

Hamwe na buri mufatanyabikorwa mushya, ntabwo ari rwose. Mbere yo kwemerera umunyamuryango wundi mu gitsina cyawe, byiteguye rwose kubifata: nta kurakara, microrase mucous membrane. Kandi, by, by, reba infections. Ntabwo uri ", ariko indwara ntizitayeho. Bashobora kukugana kuva ku ntebe y'ubwicanyi mu biro, urugero, kubera amategeko asanzwe yakoreye imyanda.

Umwuga ufite igitsina cya anal

Yahoraga akongeramo impungenge kubatungo gusa, ahubwo no kandi abagore b'abagore. Ibireba byose anus ntibigomba gukora ku gitsina cyawe kugeza yogejwe nisabune. Subiramo, igituba ni ubwitonzi cyane. Urethra iruhande rwe. Bagiteri iyo ari yo yose idasanzwe muri bo rwose. Cystitis, Endometritis hamwe nibindi byinshi "Ibyishimo" - Ibi nibyo wishyura kugirango utamenyereye udasubirwaho cyangwa gusoma no kwandika kwa mugenzi wawe.

Isoko

Gusubiramo inyandiko: Yana Stovet