Ntabwo-a. Ndetse arabakiza ku rugero runaka. By'umwihariko, abadakoreye nabi ingaruka ndende z'ubushyuhe bwo hejuru - ibi ni vitamitamine C, urugero. Microwave ni nziza kuko ibintu byose birimo kwitegura neza kandi vitamine bidafite umwanya wo gutandukana. Imboga zitetse muri microwave nabi kuruta ubusitani bushya, ariko byiza kuruta stew yagerageje ku mari isaha imwe.
Gaziirova gukemura igifu cyanjye
N'umutobe wa orange cyangwa na gastric - ntacyo, ok, yego? Hazing rwose ikubiyemo aside citric - muburyo buke cyane. Ntibihagije no kugirango hanone utwike ururimi.
Mu mboga zakonje nta vitamine
Tekereza, hari byinshi muri byo muri karoti, byagiye iwanyu ku musaraba ukomoka mu Buholandi, cyangwa muri pome zo muri Ositaraliya? Nibura gukonjeshwa byahagaritswe hafi yacyo nyuma yo gucika mu gihuru cyangwa kizimye mu buriri. Nta kindi cyamugendekeye. Pome yari nziza cyane mubuzima, muburyo bwari bwiyongereye kubwo kwizera abantu, kwibeshya hamwe na vitamine na antioxidants - batandukana gusa. Ariko, blackberry blackberry iraryoshye cyane kurenza ice cream, ntukajye hano.
Guhagarika sob iyo babitekeye
Ijwi ridasanzwe rishobora kumvikana, guterera kanseri cyangwa urusenda mu mazi abira ntabwo ari ugusuka ibiremwa birimbutse, ariko ikirere kiva mu mwobo wa shell. Amakuru meza yo kuvuza kamere: Sisitemu yimbuto ya crustaceans ikabije ni primite. Byinshi kuburyo batumva ububabare.
Guteka no gukaranga gusenya imisemburo yingirakamaro
Tegura igingoro: enzymes irarimbutse. Rimwe mu mubiri wacu, bo hamwe niminsi ntizamba, ibintu byose bitangwa mumitobe yigifu. Nibyo, na pireya natwe, imisemburo yimboga mubyukuri, muri rusange, ibinyabuzima byacu bitanga ibyabo, bikadufasha rwose gusya no gukurura ibiryo. Nubwo uryamye ufite enzymes ikomeye - nta tandukaniro rizabaho.
Ongeraho amavuta kumazi kugirango inanga idashime
Amavuta azaguma hejuru (nkuko biranga), kandi pasta izakomeza gutuza kumunsi. Nta ngaruka zikomeye kuri peteroli yamavuta ya paste. Gusa ubashyire mugihe cyo guteka, kandi byose bizaba byiza.
