Umwaka wa muganga Malade no Kwizera kubantu bijyanye nubuzima bwabo akenshi urenga imipaka yose. Gukiza gucana inkari, kunywa - amazi yera, na stroke - amaraso akajagari - ibi nibyo dukunda. Otrin okroesi!
Amafoto.ru Yaguteguriye igitabo nyacyo cyo kurinda ingabo z'umwijima yitwa "Uburyo bwo kubaho mu isi ikaze." Tecto Patronum!
Ubuzima kandi ni akaga, kandi biragoye, kandi ijoro ryijimye kandi ryuzuye amahano. Niba amasomo ya obzh yanyuraga nkinzozi, nkigihu cya mugitondo, ntugahangayike, ubu tuzibuka! Rimwe na rimwe, reaction hamwe n'ubumenyi bwo gukora mu bihe bikabije, kabone niyo byaba ari ingaruka zikomeye z'igice cyingenzi cyumubiri, ubuzima burashobora gukiza, kandi rimwe na rimwe icyubahiro, umutimanama n'impamvu. Abajura!
Gutwika
Hano hari dogere 4 zurukundo ruva mu ruhu rworoshye (urugero 1), isura ya ibisebe (dogere 2) mbere yo kwishyuza imyenda no gutakaza ibitekerezo (impamyabumenyi 4). Abushkin akanama gashya hamwe namavuta, poroteyine yinkoko cyangwa ibindi bintu bimwe biteye ubwoba bitambutsa amatwi: Filim yindege ibuza kuvunja gushyuha birashobora kwiyongera. Kandi, ntukeneye dypid uva mumwanya watwitse yimyenda cyangwa imitwe itobora: Uzazana indwara - ntibizagaragara bike. Nyamuneka, nyamuneka ntukeneye kwandikira gutwika (ubwonko bwe bwororoka bwakoresheje Chimer?!), Ingaruka zinkari ziteguwe vuba aha zirashobora kubabaza kandi ntacyo bivuze.
Ukeneye gukora iki:
- Kuraho ibintu bitangaje (reka kureka amapine yicyuma, kura ikiganza muri gutwika gaze, gusimbuka mumuriro na pr)
- Guteka
- Impamyabumenyi 1 na 2 - gukonjesha n'amazi atemba 10 - 15 min
- 3 na 4 - Bande ya Wese itose, hanyuma ukonje hamwe na bande mumazi ahagaze
- Funga bande itose
- Amahoro kandi arengane
Niba akarere karenze imikindo 5, menya neza guhamagara "Ambulance", nkuko bigaragara ko tract yubuhumekero yatwitse, ahantu hakeye
Ubukonje
Nyuma y'itumba, bivuze kongera cyane ibyago byo gufatirwa ikintu cyingenzi. Kandi mumwaka mushya kandi urashobora kubabaza na gato kuri Rus-mama yose. Niba umuntu akugira inama yo gukonjesha, kunywa vodka, gushyushya imbere, - gucira uyu muntu mubi kumaso kandi ntakunywa inzoga. Gusiba hamwe na shelegi, ubwoya, umukunzi uhingaga amazi abira aho hantu hakonje kandi ntabwo ari ngombwa kandi ko ari akaga: kuko bari mu kato, kandi barashobora gukomeretsa ibikorwa bityaye rwose. Si ngombwa ngo rub - ni ngombwa afutse buhoro igishika canke amazi gato igishika. Nuko ngaruka frostbite nta kugira kurira, maze ububabare igihe kumva si ikomeye. Imbere, ushobora gutanga ashyushye usosa kunywa. Niba umubyimba cyangwa umwijima byagaragaye kurubuga rwa Frost, uwahohotewe agomba kumvira byihutirwa muganga. Kandi nta amateur!
Ntacyo
Niba inshuti yawe yateguwe na dicesikere yicyatsi (hamwe na vodka agasanduku hano ntakintu nakimwe cyo kubikora), yatakaje ubwenge kandi mbere yo kwibakira cyangwa kohereza amashusho kuri youtube, fungura ruhande na maso atari yatangira kuruka. Mu bihe bisa, ikigo cyubuhumekero kiri mugihugu cyakandamijwe, kandi impamvu nyamukuru itera ingaruka zibabaje izicwa n'amacandwe cyangwa kuruka. Niba baranywa a tincture udakomeye buzanwa nyirarume Petero amakenga umugwaneza-lilac Ibara ubu ufite Guidebook imbere y'amaso yawe, kandi ishusho yose uhara yumvikana na bidurumbanye, hanyuma hari inzoga uburozi, ni gufatwa nka uburozi bwose: Gukuraho ubumara mu ntarengwa mu gushyiraho ihuriro (byinshi ibinyobwa igishika, impamvu kuruka, kunywa ikara / regidron, n'ibindi) no guhamagara "ambulance". Kuba na inzoga high-quality na tukamusunura ku nzoga aturutse hejuru, batabivuga Armenian, - mpinga ibisazi, ariko igihugu azi bihe nk'ivyo, kugira ugume mu maboko yawe.
Ubushyuhe
Abaganga w'isi yose Ohripluch, Minisiteri y'Ubuzima pinched kuburira, ariko iyo gapima kivyerekana A Ubushyuhe ya 38 na makuru, turi Gufunika i Orenburg fluff ukuboko icyizere, cover amworosa ipamba, ugafata na icyayi ashyushye - znobit! Hagati aho, gutengurwa igaragaza ko umubiri ari overheated na kugenda bigabanuka ni bwihutirwa ngombwa, kandi birihutirwa, ni yica. Urashobora gufata ubwogero bwiza, wihishe ukoresheje urumuri, uhanagure mumazi nkuburyo bwa nyuma. Niba nyirakuru amaze yiruka kuri wewe nitwaje icupa rya Vodka cyangwa irura mu siki, kugira ngo ikwiye kwitiranywa na dyat ku, dushikamye kubihagarika ukuboko nke no Bay w'imyaka umugore ibintu muganga:
- Inzoga na vinegere binyuze mu ruhu binjira mu maraso, ibinyabuzima byawe bidakomeye bitari ngombwa;
- Uhumeka inzoga ebyiri cyangwa vinegere, umbaraga uburozi bw'inzoga, kandi ushobora no kuganisha ku murongo wa larynx;
- Gukonjesha byihuse uruhu no guhumeka inzoga cyangwa vinegere biganisha kuri spasl. Nkigisubizo, ubushyuhe bwuruhu buragabanutse, ariko ubushyuhe bwingingo zimbere birakura, kubera ko kwimura ubushyuhe byahungabanijwe kubera spasm yibikoresho byuruhu. Amagambo yo kumenya mubikorwa!
Kandi, kubera inzira, itaramenyekana ko kugabanuka k'ubushyuhe bigira ingaruka ku gipimo cyo gukira. Ariko nibyiza kuvugana na muganga kubyerekeye.
Inkoni
Vuba aha, amakuru yabaturage bamwe batamenyeye ANTSHOLE YAKORESHEJWE CYANE kuri Facebook, iyo ari ngombwa, ni ngombwa gutoranya intoki 10, hanyuma uh uhmka kumaraso kugirango inziti zidaturika mugihe ubwikorezi mu bwonko. Kuki iyi mvugo idasanzwe idahwitse yashimishije abantu benshi bakuru n'amasonga, tukareba, ntidushobora kwisobanura ubwabo. Kugirango yerekanwe: Stroke ni ugukwirakwiza amaraso atyaye yubwonko, atera inzara ya ogisijeni, aho selile ipfa iminota 5. Kubwibyo, ikintu cyonyine ushobora gukora munsi yubukoriko ni ukwita "ambulance" vuba bishoboka. Nta maraso, shamaning imbyino hamwe na tambourine, ikibabi cya cabage ku mutwe na Tobcure ya Mumorov kubera ko umupfumu yavumbuwe muri Blair azamfasha.
Gucika intege
Kureba firime abantu badakora gusa batishimye, bacitse intege. Bamenetse mumaso yamazi akonje, bakoma amashyi, izina ryumugozi unuka rirahamagarwa cyane. Nkibisanzwe, ntacyo bivuze rwose kandi bitari ngombwa. Kandi ukeneye gusa gushyira witonze umuntu neza, kugirango utagwa kandi ntiyikubita, menya neza hejuru yumwuka muremure kandi, niba umuntu atigeze yinjira hejuru, guhamagara "ambulance" . Synchumber - Ingaruka zibyo Ubwonko bubuze ogisijeni, kandi uyu mubiri wamayeri wuzuye kubura amaraso atyaye kumutwe mugihe umuntu aguye. Niba nyirakuru ukurikira yihutira hamwe na ammonia kuwahohotewe kumuha umunezero, kuba Brucevillis akayihagarika: Nanone inzoga ya ammomiya ntabwo ihagije ko ituma ihagarara ryubuhumekero bwuzuye - nka an Ibinyabuzima reaction kuri Amoni Uburozi.
Dtp
Mu cyifuzo cye cyo gufasha abandi, abantu bibagirwa ihame ryibivuzi: Ntugagirire nabi. Ati: "Ambulance" irahagera, kandi uwahohotewe asanzwe aryamanye na bose, anywa inkari agera ku mazi, kandi ikibabi cy'igihingwa ku mutwe kirangi. Wibuke: Urashobora gukurura umuntu mumodoka ari uko ubuzima bwe bwangiriye nabi mubuzima bwe gusa, nk'urugero, yafashe umuriro. Bitabaye ibyo, ufite ibyago, ingaruka zizo zitateganijwe, kurugero, kugirango uhindure imirungo cyangwa kwiyongera. Ibikorwa byabatangabuhamya b'impanuka ni bike: Hamagara ubufasha, uzimye bateri yihutirwa, kugirango ibishishwa bitihutirwa bitanyeganyega, hagarara ku maraso yakomeretse (niba bihari) kandi kugeza igihe bigeze y'abaganga bavugana numuntu gusa. Komeza, urangare, ushishikarize, urwenya amaherezo. Abakomeretse bagomba kumva ibyo bamwitayeho, yari ateye ubwoba cyane kandi ni ngombwa cyane kumenya ko atajugunywe ku ruhande.
