Ibimenyetso 7 Kubura poroteyine

Ni ubuhe bwoko bwo guswera ku bicuruzwa bifite ibintu byinshi bya proteyine, kuki ibi byose byaje gusara kubyerekeye ubutaka bwa comboine na poroteyine?

Nibyiza, mbere, biraryoshye. Icya kabiri, abantu benshi babuze cyane abantu benshi - kandi ntabwo ari ugutuma kubaka umubiri. Twatongana, ufite ikibazo cyo kubura poroteyine?

Buri gihe ushaka kurya

Kubura poroteyine biratera impyisi bashonje. Uzimya ubwoko bwose bwa chip, kuki, pome na sandwiches. Ariko ingaruka zabyo zishaka zeru - mu isaha uzongera guhiga. Avuga ko umubiri ukeneye ikintu gisanzwe kuruta karbohydrates - umwumve.

Ukurura ibiryo

Iyo Ikimenyetso kibuze, umubiri uragoye gukomeza urugero rwisukari. Kugabanuka kurwego rwisukari gitera icyifuzo kidasubirwaho cyo kubyutsa vuba bishoboka - ni ukuvuga kuri shokora shokora cyangwa ikirahuri cya ice cream. Mubisanzwe, hamwe no kubura poroteyine, intego yuzuyemo imbaraga hafi amasaha abiri kugeza kuri ane.

Wangiza umusatsi wawe n'imisumari

Niba utsinzwe, nk'injangwe y'uburiganya mu buryo butemewe, reba muri firigo - ni inkoko, amafi, ibishyimbo, amagi n'andi masoko ya poroteyine bihagije? Poroteyine nigikoresho nyamukuru cyubaka umusatsi nimisumari, kandi ikibazo cyacyo cyibasiwe cyane nubuzima bwabo - umusatsi utangira kumena no kugwa, imisumari iraryamye.

Buri gihe ukarishye

Sisitemu yubudahangarwa ntabwo ikora idafite umubare uhagije wa poroteyine. Ibikonje icumi mugihe cy'itumba ntabwo ari umuvumo wa momemometero yirabura, ariko ibisubizo byo kubura proteine ​​mumirire.

Urababara muri Edema

Proteyine mumubiri ikora byinshi. Mubikorwa bye no gukomeza gushyira mu gaciro amazi. Ibishyimbo bya poroteyine biganisha ku kurenga ku bisohoka amazi arenze. Ibi bigaragarira mumifuka munsi yamaso no kubyimba amaguru.

Nyuma yo kurya usinziriye

Kureka nyuma ya saa sita - ikimenyetso cyerekana ko wanyuzemo karubone. Niba kandi ifunguro rya mugitondo rikomeye rifite karubone, noneho uyumunsi ntabwo ijya kuri moteri - uri umunebwe, gahoro kandi ubunebwe. Kugira ngo wirinde gusinzira nyuma yo kurya, ongeraho plate gusa ku isahani gusa, ariko nanone ibicuruzwa bikungahaye muri fibre - ikintu nkimboga cyangwa imigati yose.

Ibishushanyo byose bikiza ibihe byose

Poroteyine irakenewe kugirango igarure ibisambano - amaherezo, hafi ya byose mumubiri wawe bikozwe muri poroteyine. Nta murirondayi - Oya na "amatafari" yo gukiza ibikomere, gutwika, gushushanya no gutwika.