Umutwe w'abagore: Ingeso nziza idasaba imbaraga zawe

Kwizera ibyatsi, gukuramo Bituhu, kuryama saa 21h00 kandi utuje, utuje gusa. Ntabwo tuzi ubwoko bwibinyamakuru bya Cyborg byerekana izi nama. Abasomyi ba pics ni bazima abantu kandi ubwami ntabwo bukunda cyane. Kubwibyo, twakusanyije gusa amategeko ya zoom dushobora kuboneka tutagiriye.

1. Dolk indimu mu mazi

Ubwa mbere, nibyiza na Bonton. Icya kabiri, bidasanzwe, umutobe windimu (ndetse nigitonyanga) kigabanya acide mu gifu wakiriye, kugaburira inzira izi icyo no gukurura ikawa ku rugero rw'inganda.

2. Kureka byose

Muri resitora, kwikinisha hamwe nizindi harch gukunda kwambara kuri matelati iturutse mubigereki. Kugira ngo amasahani yoroshye yoza, birashoboka. Urimo mukiganza cyawe - kurya byose, nabyo. Wowe kubwabo, amaherezo, yishyuwe. Hano hari udupapuro, hari agatabo --ya rero nabonye igipimo cyawe cya buri munsi cya vitamine zamatsinda muri, utabamo tupunyak no kwiheba, kandi, bitabaye ibyo ntakintu na kimwe gikora na gato.

3. Fungura idirishya nimugoroba

Mugihe wishimira izuba rirenze kandi wumve igikona cya Twitter, icyumba kirimo guhumeka kandi gikonje gato. Kandi abaganga bavuga ko gusinzira mubukonje ari bwiza.

4. woki-toki

Mugihe uganiriye kuri terefone, ukate uruziga ruzengurutse inzu nk'ingwe mu kato. Ibi bifasha kwibanda. N'intambwe 20 ni 1 calorie.

5. Kurasa ibirenge

Kubwimpamvu imwe, ntukigire lift niba ukeneye kuzamuka cyangwa kumanuka kumagorofa abiri gusa, kandi ntukirukane umunyamabanga wimpapuro ziri mucyumba gikurikira. Urashobora no kujya guhagarara mbere, niba umuhanda utagenda mukarere kamwe.

6. Ntuzamuke moteri ishakisha kuri buri gice

Uzi ubwanjye, umukinnyi McConaja kandi ninde ufite umurwa mukuru wa Qazaqistan hano. Amahugurwa mato yo kwibuka ntabwo azababaza. Urakoze cyane rero, urakoze, nyuma yimyaka 50, mugihe umuntu wese utabujijwe muri Google, agwa mu gutabwa no kutagira ubusa.

7. Ku ishyaka, cocktail ya alcool hamwe nabatari inzoga

Kenshi na kenshi dufite inkota muri mojito imwe nyuma yundi, ntabwo ari ukubera ko turota gushyira hamwe no kwiba kumeza, ariko kubera ko ntaho tujya ntarabi. Mugihe uhuye na gaze hamwe na sirupe, umwijima ufite umwanya wo guhangana n'ikirwa kirekire, abandi ntibazakuzanira ikibazo "Ntunywe?!"

8. Fata umwanya

Kureka, ariko buri munsi. Iminota 10 ucecetse n'umwijima (byaba byiza) birasa nkiminota 40 isubiza imitsi tone, kandi ubwonko burasobanutse. Terefone yazimye, mask mumaso yakomanze, ntagira inenge - mumatwi, na Valya mwisi yabo yimbere.

9. Simbuza isukari ku buki

Iraryoshye kandi hari vitamine byibuze hamwe namabuye y'agaciro.

10. Tanga guteka

Ngaho, salade ibaho ibyumweru kandi inkoko zitetse mumavuta, zikibukwa na brezhnev. Kandi rero kuburyo uburyohe bwa sosiki ya boning bumva neza, abagurisha amayeri bamusukaho mayonnaise na vinegere. Stirham ubwayo, ni vuba, byoroshye kandi bifite akamaro. Kandi mbega ukuntu bihendutse!

11. Ubukonje.

Nyirakuru yakuremereye amashaza, urusenda nibindi bimera? By the way, saba no gukama muri firigo. Mugihe gikwiye, ibi birashobora gusukwa mu isafuriya hanyuma ukabona ibintu bisanzwe-steag. Kandi ntugomba kurwana nubunebwe, nyuma yumunsi wakazi udashaka gusukura karoti, ariko ashaka gukurura urukurikirane rwa burger muhobera.

12. Irinde ibyapa bito

Nk'iki, ingano xs. Abahanga mu bya siyanya b'Abanyamerika Brian Wansink na Kurt Van uboneka bagaragaje ko abarya amasahani mato bari vuba kurusha abakundana amasahani ya gari ya moshi ya kajugujugu. Vuba, ntuzaba ufite kuri XS gusa, ahubwo uzanambara XS.

13. Kode yumunsi wirabura

Ibyo ari byo byose, uzakunda umubabaro uryoshye, ureke rero uryoshye, hazabaho cake ya shokora eshatu. Imbuto zumye no kurisha - Hano inzira yacu.

14. Ikawa ya pei kumurongo

Igikombe cya Espresso cyihutisha metabolism nkeya, kandi mugihe ugenda murugo kugeza kuri metero uzatwika karori nkeya.

15. Gura inkoni ikomeye kuva umugozi wubwato cyangwa ikintu nkicyo

Massage igisamba nkicyo gisasu kirimo uruhu, kigutezimbere kuzenguruka amaraso no guharanira hamwe na selile. Kandi nta mavuta yose ku biciro bishimishije.

16. Komeza TV na mudasobwa igendanwa kure yigikoni

Kandi ntibazakuraho icyayi, kandi ko ubwonko buboneka na COLOAL ikorwa neza ntabwo ikurikiza cyane insie uva inyangamugayo. Hano Heidi Klum, kurugero, ntabwo yigeze akomera mu gasanduku asangira, yibwira ubwe.