Ibyerekeye Yoga: Kuva ku munebwe Asson Igishoro

Niba mwese mu matwi kuva Yoga, kandi hari ukuntu ari bibi gukubita umurikirwa cyangwa kwimyaguru ukuguru - soma ibyanditswe bya Kati Leonova. Arimo kuba yoga atari igiterane kandi ntabwo bigoye.

Mubisanzwe muburyo bwinama bandika abadamu bakonje, baryamye muri sarvangasan (izindi ndangirira "Asana"), byanze bikunze byanze kuri 5 AM. Noneho, sinshobora kubyuka saa kumi 5 mugitondo (ndetse na 7), nkunda inyama, ntabwo nizera ko Karma / Dharma / ikindi kintu cyose kigufi, umuntu usanzwe nawe Nta biremwa na siporo. Kubwibyo, birasa nkaho uburambe bwanjye buzaba bujyanye numubare munini wibisimba bisanzwe bifite ubunebwe nta myumvire, imyitwarire n'amacakubiri.

Natangiye kujya ahantu mu kugwa, mugihe byari biteye ishozi cyane kumuhanda kandi umutwe wanjye wari urwaye ntahwema ibyumweru bibiri. Ku manywa mbere y'inyandiko, nahagaze mu mutwe mrya ibirenge byanjye mu kinyugunyugu. Mu mutwe wo ku mutwe, biragaragara, kandi papa arashobora guhaguruka, kandi ikinyugunyugu ni nk'umuntu uri ku ishusho, ndatanga bike.

Kuri nde. Kuri bose

N'abagabo, n'abagore. Yoga ni intsinzi ya feminism: Mu ikubitiro, ubucuruzi bw'abagabo bugomba kuba umwarimu n'umunyabwenge - abagore batangira kumenya na nyirape kandi bafata inganda. Noneho abantu bose baracyari hasi: Abagabo bakonje kandi byihuse muri rack (kubera ko amaboko ari akomeye), abagore baragenda neza kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse kandi bagoretse. Kandi ibyo hamwe nabandi bangana no kuruhuka, gushaka imbaraga no kwishimira.

N'abato, n'abasaza. Yoga ntabwo ari ikarito imurukurura kandi ntabwo yateje uburemere, aho abasaza bahutira kweri cyangwa iki. Muri yoga, buhoro buhoro, kuburyo kumyaka iyo ari yo yose yashyizweho kandi iragukunda.

Kandi kugira ubuzima bwiza, kandi ntabwo ari. Abasasane zose bafite itandukaniro, kugirango ubashe guhitamo guhitamo aho ubushobozi bwawe bugarukira. Niyitwikiriye cyane n'umugore utwite uhagaze mu gihinga nk'ubumana. Ariko aho kuba abanyebanya (iyo umubiri ugiye kumwanya utandukanye na karemano), arahimbaza ubwabo.

Iki. Aho ariho hose

Nkintambara yo kurwanya umunaniro, umutwe wihangana, guhangayika kukazi. Kuruhuka, shyira imbaraga, ibyiyumvo bikiriho, birakomeye kandi byiza.

Muri ibi na yoga chip: moteri irashobora kuba ahantu hose, urabona neza icyo ushaka kuva mumasomo. Mugihe cyo kwiruka, mbona ikuzimu gusa mubitekerezo napfuye, kandi ndabyishimiye cyane, igihe ntari gupfa. Kusiganwa ni ubwoba bushimishije, buzz kumuvuduko no kwishimira ubwiza bwimisozi nubuziranenge bwumwuka.

Ku myuga gusa iyo bijyanye n'ibuye rya nyuma, n'inyungu zo gutsinda ibidashoboka (ibi birashimishije cyane gufatwa ya mabbles). Muri siporo isanzwe, burigihe hariho ubwoko runaka bwateganijwe kumarangamutima yibitekerezo, ibyo, yego, birashobora, ariko buri gihe ari wenyine.

Yoga yari ikintu gitanga igihe cyose bitandukanye, ariko mubyukuri ibyo ukeneye hano nubu. Ukora mugitondo - ushinzwe kwishima kumunsi wose, mbere yo kuryama - gusinzira neza, mukiruhuko - kuruhuka, kuruta kubyishimira kamere, ubwiza, ingufu.

Inshuti yanjye yinshuti yanjye muri 50+ yatangiye kujya muri yoga. Kandi ibyo akunda: Hafi yabagore, abato, no kumutekerezaho - bizatangwa, kandi bizagufasha, no guhimbaza. Birashimishije kubibazo bishaje ni ingirakamaro.

Aho. Aho bihinduka

Indi nyungu nyamukuru ya yoga, ntukeneye ikintu cyo gukora, usibye Taurus yawe n'intego nke.

Noneho mu bitaro, ntegura ibikorwa, nategereje ko umuturanyi yita ku nzira kandi atwara isa na dori namascar. Byaba bidasanzwe iyo nagiye mubitaro hamwe no gusiganwa ku maguru cyangwa urutonde rwa Gankellek.

Nigute? Nk'uko ubishaka

Ubwa mbere, hari amagambo atandukanye (amagambo adahuye nka Ashtanga vinyas, hatha, yoga mu kirere, bikram).

• Ashtanga Vinasa - urutonde rumwe rwinzibacyuho muruziga.
• Hatha ni rusange, abarimu bose baratandukanye.
• Yoga mu kirere - Inyana yawe yahagaritswe ku gisenge.
• Bikram - Urwenya rwobye mucyumba gishyushye.

Icya kabiri, hari imibanire myinshi itandukanye na yoga: Kuva kuri yoga yoga, aho fikachim igomba kuvoma, mbere yamakuru, aho imibavu na gatatu "ohm". Nkunda ikintu hagati kugirango umwarimu ashobore kandi aguseka mugihe ugerageza kugukubita umutwe inyuma yawe, kandi ko umuziki yombi ushimishije kandi ushobora kwibukwa.

Muri salle yanjye, abarimu basanze ibyababayeho. Abanyeshuri bamwe binubira ko atari yoga, ariko ubundi buryo bwo kwiga umubiri. Mpa, agira ati: Kina ibikombe. Yakinnye - kandi abantu bose birishima - ako kanya yoga, gutekereza, ubumwe nawe.

Icya gatatu, urashobora gukora kugiti cya gatatu hamwe na mwarimu, no muri iryo tsinda, kuri YouTube, cyangwa haracyari porogaramu nyinshi. Nkibisanzwe, ni ngombwa kubona ibyawe.

Kuri njye, ingirakamaro cyane ni inzira yo gutangiza muri studio hamwe numwarimu ubaho ushinzwe ibibazo no kuvuga kubyerekeye ko porogaramu zicecetse zitemewe. Kandi yoga hamwe na Adriene: Iyandikishe kuri 30s yoga, ubone ibyo bishakiye mu gitondo kandi ukagira ibintu byoroshye kandi bishimishije urwenya numugore mwiza.

Kubiki. Kubyo ushaka

Nibihe bisubizo, usibye mubushobozi rusange bidafite akamaro bwo kubyuka kumutwe no hafi ya tunti?

YOGA yigisha kubimenyesha. Yoga zose zerekeye ubumwe bwubwenge numubiri, nkaho pompous yumvikanye. Muri yoga ukora asana, gusa niba ubishoboye, kandi burigihe hariho gutandukana byinshi, bitewe nubushobozi bwawe nibikenewe.

Mubuzima busanzwe, natangiye kubona ko umubiri wanjye ushaka muriki gihe: kunywa ijosi, kunywa cyangwa kurya cyangwa kurya, mugihe igihe kirageze cyo kuzenguruka amateraniro, kanda munsi yigituba.

Yoga yigisha guhumeka. Nize kwiruka bisanzwe, kandi ntabwo mpaga ku munota wa gatatu. Nize akanya ko gutuza ku kazi iyo "Katya - impamvu-y-u-uw-bihagije-na-foto-shit-na-html-nanone- Kandi yahinduye leta iyo uzamuye iminota 10 cyangwa amazuru atandukanye, urashobora kwidegembya kandi nta biyobyabwenge.

Yoga irimo guteza amahugurwa yumubiri. Ndishimye cyane, ndetse narwaye umuryango wo gufungura cyane. Noneho ndashobora gutera inshuro icumi, ndabigarura byihuse nyuma yindwara, yaretse kumenya ace munzira yo gukora.

Nkigisubizo, yoga buri buriwese atanga ibyayo, urutonde rwibisubizo nimpamvu bizatandukana. Nta resept nyamukuru, ntabizi - uburyo, nta mbogamizi. Kora - nkuko ubishaka ukabona icyo ushaka. Kandi urashobora gukina neza.

Isoko