Nigute ushobora kwishima - ibyifuzo bya psychologue

Anonim

Ntawe

Yateguwe, nshuti, nawe, ugomba kuba ushoboye. Kubwibyo, twabajije ubufasha bwa psychotherapiste wabigize umwuga, Adriana Izh (Msu, MIGip, impamyabumenyi ya dogiteri muri kaminuza ya Otirith, 3 yatubonye - byose birakomeye), kandi byose biratuje), kandi byose biratuje), kandi byose biratuje), kandi byose biratuje), kandi byose biratuje), kandi byose biratuje), kandi byose biratuje), kandi byose biratuje), kandi byose biratuje), kandi byose biratuje), kandi byose biratuje), kandi byose biratuje), kandi byose biratuje), kandi byose biratuje), kandi byose biratuje), kandi byose biratubayeho), kandi byose biratuje Ivange n'umukungugu hanyuma utware sima kuri PLIMT.

Iyi ni inyigisho y'abakunda kuvuga iti: "Niba ntashobora kwikubita hasi, ntacyo nzabona." Kubasa nkaho bavuga ibyiza kuri bo, ni isoni. Kubantu bose, batekereza ko ntacyo bagezeho, ntibageraho kandi ntibabigereho.

Nukuri, umaze kugerageza kwiyangamira, ariko niba ukomeje gutekereza ko ufite ibyiza muriwe, bivuze ko bidahagije umwuga. Nibyiza, ntakintu, ubu tuzakosora byose, kandi uratandukanya bidasubirwaho wenyine.

Mu masomo yubwenge ya gestaltsites hari ubwoko bubiri bwibikorwa - guhakana ubwabo no gutebya. Buri gihe ari ngombwa, nkumuhanga witwa inzira ishora imari? Nibyiza, ubu urabizi.

Guhakana ego. Ibyo ni ibyanjye.

Ibyo sibyo byose. Ntabwo ari rwose. Ntabwo nageze hafi.

Ni ngombwa kubyumva - mugihe uroroshye, ibintu byose nibyiza bigomba kwitirirwa abandi, nibindi byose. Ese vase? Nataye. Yatsinze amarushanwa? Ntabwo ari njye.

Nigute wowe, izina ryawe ryanyuma?

Byoroshye cyane. Ntucike intege.

Ubwa mbere, izina, birumvikana ko ni uwanjye. Ariko kuruhande rwayo ugomba kwandika izina rya mwarimu. Niwe mwiza, uyu ni umurimo we, utamufite ntabwo nahagarara hafi.

Icya kabiri, inteko y'abacamanza yari bamenyereye kandi bafite impuhwe. Nibyiza. Cyangwa ibicucu. Nabishyize ibimenyetso byinshi bidakwiye.

Icya gatatu, ikintu na gituruma mu ijwi ryanjye. Ubusanzwe ndi umuswa - umuswa, sinshobora guhuza amagambo abiri, ndagwa mubyina, ibicucu mumibare. Hanyuma isanzure hariya na kimwe cya kabiri cyisaha binkoze inyenyeri. Ikindi gihe ntikizaba.

Kane, muri rusange ni impanuka. Masha yagombaga kujya mu marushanwa, ariko amenagura ukuguru, ariko muri rusange Masha anozeho inshuro ijana, kandi niba Masha yari kugira byose, ntabwo nzigera nkabimenya.

Icya gatanu, byose ni mama hamwe na papa. Iyo batantwaye mu magi, ntibatsinze amasuka ku mutwe, ntibansometse mu nkweto kandi ntibasakuzaga ko namaze kuzenguruka, noneho sinagera ku ruziga, nakoze Ntukige uko uzunama, ntabwo nabona urukundo ntagabanijwe kandi ntirwagize urugamba.

Kandi amarushanwa ntabwo yari gutsinda.

Icya gatandatu, ibi nibinononse. Oya, ntabwo ari njye. Fus. Ibi biri muri njye, nko muri firime, nyirakuru agraphen arkidyevna yahise yidagadura. Yari Wow. Kandi birumvikana ko na oya. Ariko 5% ya agraphene ya Arcadevna rimwe mu mwaka barema ibitangaza. Muri rusange, ubwonko ntabwo bwanje, nabonye mu nguge. N'ibirenge biva muri Caracatia. Ntabwo rero ari njye, birumvikana.

Ntabwo intsinzi yanjye. Kandi ntutange, sinzafata.

Detalipisation

Ntamuntu numwe.

Hariho irindi vi, ni ngombwa kutagira urujijo. Hano ugomba gusenya agaciro keza kubibera. Birumvikana ko witabiriye amarushanwa. Ndetse no gutsinda. Ariko kubusa.

Ubwa mbere, amarushanwa yari shit. Kuri morons. Ntabwo aribyo, kuri superdabils. Byaba dushobora kuyitsinda na Chrome chihuahua, ariko ntiyaza, uratsinda.

Icya kabiri, abacamanza bari abapfumu. Ntibabonye umwuka mwiza cyane, basohoka ko atateguwe kandi asinzira akanywa munsi ya DYSSIST, muri rusange, impano yababaje, akaguhabwa igihembo.

Icya gatatu, birumvikana, aya marushanwa watsinze, ariko mubisanzwe ni akarere. Kandi hariho ikirusiya cyose. Isi. Amini. Kurwanya amateka yiyi marushanwa, ni impuhwe. Kandi ntiwumve, birumvikana ko gutakaza, ntakintu nakimwe cyo gutekereza.

Icya kane, erega, watsinze - kandi niki? Ahosha gushinika uyu mudari? Amazu asanzwe aboherwa inkuta, animanitse ku gisenge, nta mafaranga yongeyeho, ibyiringiro byo kubaho bitagenda, ndetse na rusange, ntibisobanutse neza ko witotomba. Byaba byiza urwenya, mvugishije ukuri.

Gatanu, hano, by the way, yego - kubyerekeye igikoma. Mugihe witabira amarushanwa yacu aho, umugabo atarya ifunguro ryinshi, umwana yasobanuwe, kandi nyirabukwe akunda yatwawe nigipaki cyamata mububiko. Ibi, mbere, byose kubwawe (reba ingingo ya mbere ko ibintu byose ari bibi - ni ngombwa, byabaye ngombwa kugaburira umugabo we, byari ngombwa kugaburira umugabo we no gutwara paki nyirabukwe. Nibyiza, cyangwa ngo akureho amatara yo mu mugore we, kugira ngo ahindure abana no koza igorofa ya nyirabukwe. Ntoya, mu buryo butunguranye, uri umuhungu. Nibyiza, umukobwa na gato nka Cinderella, afite uburenganzira bwo kwitabira nyuma yo kuzuza urutonde rwimanza kumpapuro eshanu zifite igihaza.

Nibyiza, abanyeshuri bahenze, bibukwa, byanditswe? Hano, ubu mwese murabizi, ariko birumvikana, biracyari ngombwa. Ntiwibagirwe kwitoza "ntabwo ari njye" na "iyi ni imyanda yose", ibyo ukora byose. Noneho uzemezwa kuba icyubahiro gito, imibereho myiza kandi yuzuye, kumva utagira akagero ko utsindwa, kandi umaze kumwenyura, cyangwa ugiye gusangira.

Ishimire.

Soma byinshi