Ni ukubera iki ari ngombwa gukurura ibiro ijana by'inyama kuri kamere, bitemba mu mutinda, hanyuma tukarwana no kurwana n'inkwi n'imyidagaduro kandi dutegereje umwotsi, amasaha atanu yo kumukanga? Urashobora kwinjira mwishyamba udafite izo ngorane, uhindura amasahani yinzu byoroshye mubwikorezi.
Umuzingo
Ibikoresho: Ifu itagira ingano - 200 Gr, Zucchini - PC 2, foromaje yose ihamye - 150 gr, ham - 200 gr, amagi - 1 pc, umunyu, umunyu, umunyu, umunyu, umunyu, umunyu, umunyu, umunyu, umunyu, umunyu, umunyu, sesame.
Nigute Guteka: TUCCINI akuramo ibice byoroheje kandi bikaranze ku isafuriya yaka cyane, sodium ya sodium, muri Ham nibyiza basabwe guca mu iduka - bazagira amababi yoroheje.
Kumenagura ifu hanyuma uyikwirakwize kurupapuro rwo guteka, utwikiriye impapuro zo guteka. Hagati mu kibabi cy'ifu yashyizehanamo Zucchini, hanyuma Ham na, foromaje. Kuzunguruka mu mpande kugirango bihinduke umuzingo, bigabanuke hamwe namagi, kuminjagira sesame hanyuma bigatemba mumatako agera kuri minota 25.
Umukara wa Black Sandwich hamwe numwijima
Ibikoresho: Rye umugati, gupfunyika ya cream foromaje, ku agace gato Edam na Cheddar, akingiwe inkoko umwijima, umunyu cucumbers, umunyu, amavuta.
Nigute Guteka: Umwijima wo kunyerera, wumye no kurira amavuta ya butter - kandi ariko, ntushobora kwita no kugura umwijima wokeje muguteka.
Igice cyo hejuru cya sandwich kirimo cream ya cream, shyira agace k'umunyu. Kugeza hasi kurambika umwijima (urashobora kuyifata), ubikuramo hamwe na farashi na edam hanyuma wohereze umunota umwe kuri microwave. Hanyuma uhuza gusa igice na ponte kubwinshi kubwimpapuro zabo zo gukora ibidukikije.
Fish Kish.
Ibikoresho: Foromaje yose - 150 gr. Amashanyarazi 20% -100 Gr, broccoli - 100 gr, sal, 100 gr, amavuta ya egi, ibikombe 1 byamazi, igitunguru kibisi, igitunguru kibisi.
Nigute Guteka: Amaboko mu ifu y'ifu hamwe na butter, ongeraho umuhondo, umunyu, amazi n'umujinya. Gushyira imiterere ye, byateguye indege ifite uburebure bwa cm 3. Foromaje yubutaka, amafi yakuweho hamwe na broccoli avanze kandi usukemo igituba. Guteka kuri 180 bigera kuri 35.
Muffins
Ibikoresho: 4 Ibirayi, cream - 150 gr, foromaje ikomeye - 50 gr, igituba, umunyu, urusenda, ifu - Amavuta yimboga.
Nigute Guteka: Kuraho ibirayi, gabanya mubice bito bito, kuminjagira pepper, umunyu n'ifu. Fry mumavuta kumuriro ukomeye kugeza igikonjo kigaragara, hanyuma upfundike umupfundikizo hanyuma usige umuriro muto, kugirango ibyo wibirayi byoroshye.
Cooler, vanga hamwe na foromaje kandi yashizwemo foromaje, shyira mubutaka bwa muffins, imirima ya ishafiri kandi yatetse kuri 200 ° C. Noneho ongeraho cream yakanguye kandi yahawe foromaje kumusatsi munini.
Umuhanda Julien
Ibikoresho: 4 Umubyimba ukomeye ufite igikonjo, ukuguru kw'inkoko 1, igitunguru - imitwe 2, impimbano ya teaspoons
Nigute Guteka: Igitunguru kiteye hamwe nimpeta kandi bikaranze kugirango bisobanurwe, hanyuma ongeraho ifu, vange hanyuma uzimye. Ukuguru kw'inkoko ya syari, fata metox kuva no kurya ibice bito. Foromaje sodium ku matonda. Vanga ibikoresho byose hamwe na cream, gutinda no hakurya.
Yagurishijwe hejuru no gukurura inyama, kugirango habeho ubushobozi. Mu mugozi, shyiramo ibyuzuye, ifunguro rya foromaje kandi ritemba mu kigero cy'iminota 15. Gukata imigati. Hano hari ibiyiko, kurya amasahani.
Indimu ya gargoloade hamwe na Basil
Ibikoresho: Ikirahure cyamazi, ¾ ibirahuri by'isukari, ikirahuri cyamababi asigara gishya, watermelon yubukera bwo hagati, igipimo cya kabiri cy'umutobe w'indimu.
Nigute Guteka : Syrupe ya Swari mu isukari n'amazi (iminota 5 ihagije, iyaba isukari yashonga). Kuramo umuriro, urwenya kandi usige isaha imwe. Mugihe basdik ari ugusebanya, gusya muri blenderpus powerpus no kwanduza binyuze mu kugotwa. Kora kimwe na Syrup ya Basilic, uvanze wa maruro na sirupe, ongeraho umutobe windimu hamwe n'amacupa menshi.
Sandwiches nziza "elvis"
Ibikoresho: Umugati wera, ibitoki 2 byeze, amavuta y'ibishyimbo, amavuta.
Nigute Guteka: Inshuti za Tork Banana muri poroji. Namaz umwe bump umutsima w'igitoki, na kabiri - amavuta y'ibishyimbo. Kunyerera hamwe no gukanda kumpande zombi kumavuta, kugeza igihe bisunitswe. Nubuntu buryoshye, ariko nyakama, kandi mbega ukuntu ishyaka ryabice nkibi rishobora kuganisha, kureba amafoto ya nyuma ya Elvis Presley. Ariko uri kuri picnic, hariho badminton na volley ball, nibyiza rero, rimwe na rimwe urashobora.