Igihe cyacu gishyira isura y'abagore ibisabwa byinshi. Imwe murimwe ni amabere maremare. Kwerekana amabere ya SAGGER nimwe mubisubizo ukunda kuri interineti, byinjira, ahari, mubitutsi 10 byambere mubyinshi muri inshuro nyinshi kandi ni byiza, bifite ibiro byinshi. Ntabwo bitangaje kuba abagore bagerageza gufata ingamba zose kugirango bakore impinduka zimyaka muburyo bwamabere.
Dr. Fuead Hamza, umuganga ubaga plastike ufite uburambe bwimyaka 20, akuraho imikorere yimigani 7 izwi cyane ugereranije nuburyo bwo gukumira igituza.
Ikinyoma 1. Imyitozo yo gukora imitsi yonsa
Nibyo, aya mabere nta gushidikanya ko ari ingirakamaro. Ariko ntabwo ari igice twateraniye. Bashimangira neza kandi batezimbere imitsi yo mu gatuza iri munsi y'amabere y'abagore, kandi ntibafashe gushimangira fibre yoroshye y'uruhu rworoshye cyangwa gutera inkunga ligaments.Dr. Hamza abisobanura: "Igituza cya paule giterwa na Leta y'uruhu n'ubunini bwa nyama. Hamwe n'imyaka, uruhu rwuruhu rugwa, glande yamata yagabanutse. " Ni ukuvuga, igituza kitaraguye gusa, ariko nanone kiba munsi kandi, bivuze ko gito.
Umugani 2. Niba muri bra no gusinzira, igituza kizakomeza kuba kinini
Ndetse na best berry bemeye mu kiganiro, ibyo yishimira ubu buryo bwo gukumira ibirego by'ibere. Yoo, inyandiko Dr. Hamza, iki nikitekerezo kitari cyo cyo gukumira. Ati: "Umutuku ufasha guha amabere imiterere yifuzwa kandi akareba nonaha, ariko atayifite amabere asubira mubitekerezo byayo bisanzwe. Byongeye kandi, kwambara bishobora gushimangira ibirego, kubera ko duca intege ubushobozi busanzwe bwo gusama kwishimisha. " Bundles hamwe nimpu muri bra ntunanire imbaraga kandi umenyere "umunebwe".
Ikinyoma 3. Massage y'amazi - Igitangaza gusa
Abantu benshi bizera ko massage n'amazi akonje atuma umwenda ugabanuka, aho amabere aringa kandi ameze atezimbere, avuga Nta gushidikanya, amazi akonje afasha kunoza ijwi na elastique y'uruhu rw'igituza, ariko igituza cyose ntigishobora guhindura ibintu byoroshye kandi byimyaka byose ntibishobora gukumirwa, muri Yoo.
Umugani 4. Amabere akiza ibikombe binini cyane bya bra
Baherereye hafi nta nkunga kandi barashobora gukizwa uko bashaka. Ariko, nta cyemezo na kimwe cya siyansi kimeze kuri iki gitekerezo. Ikintu kibi cyane gishobora kubaho kumabere mubikombe byagutse byinshi bya bra - bizaba bisa nkibirenze.Nubwo bimeze bityo ariko, Dr. Hamza arasaba abagore gufata imyenda mubunini no kumabere. Gusa kuberako byoroshye gukoresha.
Ikinyoma 5. Kwiruka birinda amabere kwishyuza
Siporo muri rusange, birumvikana ko ubuzima. Ariko, mugukoresha siporo itanga ingendo nini, inzira yonyine yo kubuza ibirego ni ugukoresha imyenda y'imbere ya siporo. Imitsi n'imitsi yoroshye imitsi ku mutwaro mwinshi ntabwo ikomezwa gusa, ahubwo no, ku buryo, kugabura no gutakaza tone.
Ikinyoma 6. Imyitozo ku mitsi yonsa igabanya igituza ubwacyo
Bamwe bemeza ko uhereye kubi arokora imyenda, abandi, kubinyuranye, kwishora mu nzozi zukuntu ari. Ariko, nta kimenyetso na kimwe kivuga ko imyitozo yo gukora imitsi somenyo mugihe cyibirahure byamata. Ikindi kibazo nuko abakobwa bakora cyane muri siporo igabanya ingano yumugaragaro. Harimo mu gituza. Yaba ikiza, biterwa n'ijwi ry'uruhu n'amagambo.
Ikinyoma 7. Muri rusange, ntakintu gishobora gukumira urusaku
100%, birumvikana, oya. Ariko Dr. Hamza avuga ko ikintu gishobora gukorwa kugirango inzira igende cyane. Kurikiza ubuzima bwawe, neza kandi neza, ntugamenyere ibiruhuko bitunguranye (kandi ushireho) uburemere, ntugane itabi, wita ku ruhu rw'igituza kuva ultraviolet nyinshi - ibi byose bizatera inkunga cyane igituza. Amavuta adasanzwe yongera ijwi ryuruhu, akumisha kandi akamutinda gusaza.
Bishingiye kuri buri munsi
Ongera usubiremo inyandiko: Lilith mazikina
Amafoto: Yuangeng Zhang na Shutterstock.com