Ikintu cya mbere dushaka kukubwira niba uri abthmatike kandi ugaragara kuri pulmolologue - kuzuza ibyifuzo byayo. Icya kabiri - niba umuntu mukuru abakuyeho asima ya bronchial maze ahitamo kubaho "runaka" hamwe na we, kuko ari byiza kongera kwishyiriraho imitekerereze yacu na pulmoniya.
Kandi uko byagenda kose, uzaba ufite akamaro k'ibyifuzo byacu byorohereza ubuzima ntabwo ari kimwe mu bisekuru bya asthmatique. Cyane niba nta guhumeka biri mu ntoki.Ntukambure umurongo
Gukodesha ako kanya, bitabaye ibyo ingaruka zizaba zinyuranye. Nubwo waba usanzwe ubizi, birashoboka ko wibagiwe. Kuberako bigoye gufata no kuruhuka mugihe bronchi spasms. Tugomba kurangaza.
Bavuga neza, baravuga bati: Birasa nkibi. Ongera usubire ku rukuta (cyangwa itara, cyangwa igiti cy'igiti), menya ibitugu bishoboka kandi uzamura umutwe. Uratekereza umubare "amatiku" (imibare hamwe nigipimo gisanzwe cyo kurara) kimara umwuka no guhumeka. Niba imihangayiko muri Bronchi iracyafite andscrew, uratekereza kandi ukagerageza kubikora kabiri mugihe umwuka, ariko mukinyuranyo cyo gutinza umwuka, nubwo nta spasm ihari. Kurugero: guhumeka (rimwe cyangwa bibiri) - kuruhuka (rimwe cyangwa bibiri cyangwa bine) - guhumeka (rimwe-bibiri-bine).
Icyumba
Cyangwa usabe undi muntu kubikora. Iyo ubabajwe nigitero cyibisimba, hamwe numwuka wose ubona umwuka muto cyane. Niba yuzuyemo ogisijeni, ubwonko bwawe ntibuzababazwa na hypoxia. Nawe, mubisanzwe, mubisanzwe.Irinde imbeho
Imbeho yongera spasms browchial. Nta kirere kizunguruka, nigituza ntigomba kubinyuzwa. Ibyo urimo ushyuha, biraruhutse. Fata hafi kandi ugerageze guhumeka izuru niba ikirere gikonje. Cyangwa winjire mucyumba niba igitero gifite ubukonje kirenze kumuhanda.
Irinde umwotsi w'itabi
Nubwo waba ufite asima - allergic, umukungugu, cyangwa inkomoko yo mumitekerereze, uhereye kuri abariba bari babaye mu bwana, birashobora gukurura ibisibo bikubiye mumwotsi w'itabi. Hamwe nibishoboka byinshi.Kuryamana na Cafeyine
Amajwi ya kawa ntabwo ari wowe gusa nubwato byoroshye kandi byoroshye gutera igitero cyibisimba. Cyane cyane niba wanyweye igikombe cya kabiri cyumukara uhagaze kumurongo. Ariko kurugero, inzoga, muriki kibazo nta kibi rwose.
Komeza buri gihe kuntoki
N'amazi amwe. Hanze gato igitambaro ku munwa ntikizabura mu mukungugu cyane cyangwa hafi ya gisuka / gutatanya bihumura imiti yo mu rugo. Idindiza kandi ubwoya bw'inyamaswa no gutera amabyi.
Kwiyuhagira ni ubugingo bwiza
Nubwo binyuranyije n'amazi muri Bronchi ntazatera icyo gitero, bazongera amahirwe yo kugaragara mubyo hashize gato. By the way, kubwimpamvu imwe, kugenda mubihe byimvura nigitekerezo kibi.
Umwanditsi Umwanditsi: Lilith mazikina