Kuvura umukungugu wawe - mubushyuhe hari ukuntu bidakurura isupu yo gutaka no kugaburira, ariko isupu ikonje ijyana no guturika. Ayongeyeho Bonus - Bateguwe vuba kandi hafi indyo yuzuye. Kandi barashobora gutangwa muri pizhonski mubirahure.
Salmamorjo.
Ibikoresho: Imyanda y'umutobe w'inyanya, kimwe cya kabiri cya Batton ihagaze, amasambu 1, umunyu w'ikimwandi, hamon, yewe, yewe, amavuta ya elayo.
Umuheto na Baton Exproment mo ibice bito no muri Rarerall muri blender hamwe na tungurusumu na elayo ya elayo - ibiyiko bihagije. Kuvanga ni lisano ifite umutobe winyanya. Amagi yamagi yatetse kuri moshi nto, ham - kuri cubes. Bagomba gutangwa bitandukanye kandi wongere ku isupu iburyo mbere yo kurya.
Beetner wa Biyelorusiya
Ibikoresho: Amayeri - 1 pc., Ibirayi - 4 PC., Imyumbati ya 2-3., Ham - ham., Ham - 1 PC. Umunyu, Umunyu.
Ibirayi ibirayi, amagi n'intoki, sukura byose no kumenagura mubitabo bito. SODIUMUMUMUMUMUMO ku myanda nkuru kugirango ikintu kimeze nka noodles. Ham igomba gucibwa mubyatsi bito. Buzuza byose mu isafuriya, basuka Kefir, barakomeza bakandeka, shaka inshuti. Mu gice cya kabiri cy'isaha, Dilute Minelka, kuminjagira icyatsi no guha munsi indirimbo za Suloniya.
Isupu hamwe na avoka
Ibikoresho: 3 Avoka, ibirahuri 2 byumucyo kefir, kimwe cya gatatu cyikirahure cyimbuto zoswa (icyaricyo cyose), igice cyibumba bitukura, igice cyicyatsi, umunyu, vinegere.
Menya neza ko ijipo ya avoka, gukurura igufwa na kwinjira kwabo mo uduce duto. 2 Reba muri blender, imwe ibumoso. Muri blender kuri avoka, gukanda kefir, igituba gitemba kandi igitunguru gitukura cyaciwe neza, ikiyiko cya vine ya divayi n'umunyu na bumps kugeza aho amavuta abonye. Korera, kuminjagira avoka.
Isupu ya apicot
Ibikoresho: 10 Yeraze, ibibyimba bya stale, indimu 1 ya Zest, 2 yatetse umuhondo w'igi, ibiyiko 2 by'isukari.
Kuva muri amadari, kura igufwa, umubyiburo waciwemo. Imishinga y'amazi (kugira ngo itwikiriye imbuto, ariko ntukeneye gufata byinshi), ongeraho zest n'isukari hanyuma uteke igice cy'isaha. Igisubizo ni imbeho kandi izunguruka muri blender. Umuhondo wa EGG wasabiriza muri dug, ongeraho isupu no kuzenguruka.
Isupu ya almond
Ibikoresho: Grams 100 ya Almonds, ibice 3 byijimye byintambara ikiza nta shiti, umufuka winsumu, isukari, isukari, divayi yumye.
Almonds, umutsima na tungurusumu wasya muri blender, ongeraho umuhondo, ibiyiko 2 by'isukari, ibiyiko 5 by'amavuta ya elayo n'ibiyiko byinshi. Ongeramo garama 300 yamazi akonje cyane hanyuma uronge ibintu byose. Kunyeza inzabibu - no kumeza.
Okroshka i Kefir.
Ibikoresho: PATTO - 3 PC., Imyumbati - 2 pc., Radish - Ibice 6-7., Litiro yinkoko ya kefir, 200 gy.
SHARIWE BYOSE BY'IBOSE BY'IBITEKEREZO GUKORA - Nibyo, ibirayi n'amagi. Relish na Cucumberi ni ibyatsi byoroheje. Amagi, amabere nigice cyibirayi kurimbuka cubes, kandi ibirayi bisigaye biri kunywa itabi neza mu isafuriya mu birayi bikaranze. Hano hari ibice byose muri Saucepan, gusuka kefir, gutemba hamwe nicyatsi cyambaye ubusa, gukomeza no kongeramo ibiyiko bibiri bitoshye. Hanyuma ugatandukanya n'amazi kugeza uhisemo ko ari ukuvuga, guhuzagurika.
Gazeko
Ibikoresho: Inyanya eshatu, imyumbati 1, amatara 1, kimwe cya kabiri cya pisine, kangurusumu, vine ya elayo, udusimba twa dinegere, umunyu, urusenda.
Imboga zose, usibye pinone, zifite isuku kuruhu no kwitotomba muri blender. Kureka imvange muri firigo ijoro ryose. Mugitondo, umutsima uzimye mumazi no gutontoma hamwe nimboga. Ongeraho ibiyiko bya vinegere nibiyiko 3 byamavuta ya elayo, komeza na pemer, niba ubishaka.
Umutobe
Ibikoresho: 1 Imyumbati 1 yo guhinga iyiciriritse, litiro ya kefir, litiro y'amazi yubutare, Amavuta yimboga, imyenda yimboga, umunyu w'ikiruhuko cyimyanya ya walnut (neza, cyangwa utubuto twose).
Imbuto zidafite ubugome ku majwi mu majwi, tungurusumu zanyuze muri tungurusumu kandi zivanze n'umunyu n'amavuta y'imboga. Umwuzure yose hamwe na kefir na minelka, uvange kandi utere amavuta yigitundiro. Kureka muri firigo kumasaha abiri, hanyuma ugaburira, kuminjagira imbuto.