Imirire ikwiye ni umuhigo w'ubuzima burebure kandi bwiza. Ariko ni ukubera ko icyifuzo cya sisitemu nziza idakura mu kajagari.
Kwisuzumisha
Orthorexia ifite ubwoba ni ibiryo bipfa, bifitanye isano no kwifuza cyane kumirire myiza kandi ikwiye. Mubyukuri, ubu ni bwo bugizi bwa nabi mugihe uhisemo ibiryo.Ijambo "ortorouxria" ryagaragaye igihe kinini mbere yo kuza kwa Instagram na Fenish ye. Mu kinyejana cya 70, Dr. Stephen Bratman, wabaga muri komini, yagaburiwe ibicuruzwa byinshuti rusange, yahishuye ubwoko bushya bw'ibiryo. Nahishuye ubwanjye igihe namenyaga ko nahangayikishijwe nigitekerezo cyimirire myiza.
Ubushakashatsi bwagata bwatangiye kugarukira bugirane cyane uyumunsi, mugihe ibitekerezo byubuzima bwiza hamwe nimirire ikwiye ntabwo bizwi gusa, ahubwo byahumetswe. Ororecia ntabwo ashyirwa mumashusho mpuzamahanga yindwara, ku mugaragaro kwisuzumisha ntabwo byazuwe. Ariko abaganga batongana ko iki ari ikibazo gusa.
Ubuzima bwiza cyangwa umurwayi?
Menya umuntu ufite Ortorux biroroshye cyane: urukundo akunda imirire ikwiye ni manic. Niba urya sandwich hamwe na sosiso, arashobora kuyikura mumaboko ye. Niba kandi ubirya ubwanjye, bizahana icyumweru cyo gusohoka ku mazi n'icyayi kibisi. Kuri we, umuntu wese utekereza kuri desert ya pavlova cyangwa ngo azunguruke eel - abantu b'ibicucu, batize bazapfa cyane, baniha ibinure byabo. Byongeye kandi, ibitekerezo bye byumvise gusa ko hafi y'ibyo kurya, yaranditse byinshi kuri we, yaranditse ati, birashobora kwerekana ko ari igitero ku badahuje ibitekerezo bye ahantu h'isi. Niba umubiri ushobora, kandi usa neza, ubwenge buragaragara. Urashobora kubona indwara inshuti - birashoboka, ariko ugomba kugerageza. N'ubundi kandi, wita ku buzima no gutwara urumuri rw'ukuri!
Kuva Orthorexy to Bulimiya
Maniacs yimirire myiza ikurura amakuru uko ari ahantu hose: ku huriro, muri Blogs ya Phill, ku mapaji hamwe na teas y'Abashinwa, mu binyamakuru, mu kirere cya Ladia sitasiyo. Kubwibyo guhindura indyo yuzuye: Carb-hasi-Carb, Carrot, Karoti, Cheese, Duucan, Protasova, Elena Malysheva. Umubiri ntabwo washyushye kandi amaherezo utanga imyigaragambyo - gusenyuka. Kubuza ni popup inshuro nyinshi kuruta guteganijwe kandi hano hashaje-heldimiya ya kera irasakuza. Ariko igihe kirekire cyari cyujuje indwara yo guhangayika, ibangamiye ubuzima kandi ikavura amavuriro, kugenzurwa bikomeye abaganga.
Kuba mwiza kandi birababaje
Igenzura rihoraho ryimirire risobanura abantu benshi, amagana. Byongeye kandi, kubuza ibishya bigaragara hamwe na buri ndyo mashya. Mugihe udashobora gukora shokora, ariko urashobora gukora ikawa, kandi nyuma yibyumweru bitatu ntabwo ari shokora, ariko noneho ikawa irabujijwe, kandi ibyuma byose byimbuto zose zibimonyo Ntugahagarare kandi wishyure. Cyangwa gufunga ubwayo kandi bizababara kubyerekeye kudatungana kwisi nubushobozi nyamukuru bwo kubanga. Kandi ibi ni kwiheba, kimwe, indwara zisanzwe kuri iyi si.
Naraguye neza cyangwa ndacyarwaye?
Birashoboka gusobanura orthorogience kubimenyetso byose:
- Guhitamo ibicuruzwa bidafite uburyohe, ariko gusa n "" akamaro ";
- Urutonde rwa "kubuza" rurimo amanota arenga atanu (umunyu, ibiryo byiza, ibinure, hamwe na Gluden, hamwe numusemburo, nibindi);
- Ishyaka rikora ryimirire mishya, rihoraho rihindura uburyo bwamashanyarazi;
- Gutinya ibicuruzwa bibujijwe bituruka kuri fobiya;
- Kubaho kwakwibwira ko gukoresha ibicuruzwa bibujijwe;
- Kuyobora uruhare runini mu guhitamo, guteka no kurya;
- Igabana rikomeye ryabantu kuri (pp-shnikov) nabandi bapfu.
Ubwumvikane vuba ari uko ubushake bwo kurya neza bwambutse urwego rwiza - dushobora gutekereza ko kimwe cya kabiri cyinzira yo gukuraho indwara yaciwe. Noneho biracyasubizwa gusa mubuzima busanzwe - hamwe na pizza na nyina jam. Kandi niba idafasha, hanyuma kuri psychologue hamwe nimirire. Uwa mbere azafasha guhindura neza ibyihutirwa, kandi icya kabiri kizaba indyo ikwiye, nyayo.
Horod: Dasha Ionina
Amashusho: Shutterstock