Uzigame kurukuta kugirango utibagiwe! No gucapa neza.
Izi Chikhanks zose zerekeye indashyikirwa za Sclerose - "Nta kintu kibabaza kandi buri munsi ibintu bishya!" - Nibyiza neza kugeza igihe uri kuri glider, ahantu haturutse ku birometero mirongo itatu uvuye munzu, utangira guhungabana kugirango ucecekeshe ijisho hanyuma utangire kunyerera hejuru ya munwa ?! Cyangwa kunshuro ya gatatu kumunsi gutakaza pasiporo yawe, ikotomoni nimbwa nto. Noneho utangira kwihuta: yewe, nyandikira ibinini, Ah, birasa, ntangira kuvuka ubwato. Subira kuri Kapiteni uboroga mubwoba na hysterics! Noneho tuzabimenya neza. Ubwa mbere, dore urutonde rwimanza ukeneye rwose kugirango ubone byihutirwa umuhanga.
- Ufite ubuvuzi bukabije vuba kandi ushikamye, utitaye ku mubare w'amazi, imiti yemewe, akazi cyangwa guhangayika.
- Uravuga kuri iki cyegeranye. Nibyiza, bisanzwe hafi, kandi ntabwo ari podgas.
- Utakaza guhura nukuri (ntuzibagirwa izina rya Kruzhensen, kandi ibintu birakomeye: ni uwuhe mwaka mu gikari, amazina yabavandimwe).
- Hari ukuntu ufite ibintu bisanzwe kuri wewe (gutwara imodoka, winjire ahantu hasanzwe).
Ntabwo urubanza rwawe? Byiza. Tugenda kure, tujya mu nzira yo kuzigama ibyifuzo. Ntabwo tuzakugira inama yo kwiga "gayavat" kumutima no gukemura cordwords. Duhitamo uburyo bwo kumenya.
1. Kuruhuka
Ibikorwa byingenzi ntibimeze nkibi, ariko bifite agaciro. Kurugero: Nazimye Icyuma - Nahagaritse - Narebye igice cyumunota. Iyi ngeso kubibazo byingenzi byatejwe imbere ndetse na "proteyine muburyo bwiziga".
2. Gutanga ibitekerezo byinshi
Yego, kimwe n'iki: "Nagiye muri koridoro ntera urufunguzo ku ifuni mu buryo bw'injangwe." Amajwi y'uruhu? UBURYO BWO KUBWIRA. Wigire ushaka gushakisha urufunguzo buri munsi inshuro ebyiri nigice hanyuma uyisange mu musarani, hanyuma muri paki hamwe ninyanya, gahunda yubunini bwubucucu. Ntakamenya ko nta mutwe wo mu mutwe, ariko kumenya bifasha kuvuga.
3. Kora amategeko y'icyuma
Uzahora wibagirwa aho nshyizeho pass niba wigeze uhitamo ushikamye kandi ntugatererane neza: "Kuva ubu, buri gihe nshyira muri uyu mufuka gusa." Parsiley imwe hamwe na terefone, umutaka, ingendo, urufunguzo, igikapu, flash. Buri kintu cyera ni ahantu heza kandi gusa. Menyesha iri tegeko bene wabo. Ubwa mbere bazagufasha gukora iyi mihango. Hanyuma.
4. Kora ako kanya
Ibishoboka, birumvikana. Ariko byinshi bishoboka. Ibaruwa yaraje - yashubije atiriwe ava mu biro by'isanduku. Nibutse ko ari ngombwa kwishyura amashanyarazi - fungura amabanki ya Warking Wallmad. Bitabaye ibyo, bishoboka ko bishoboka 99% bizaba "Oh Mama, natekereje ko ari: Nkeneye kujya ejo (andika, hamagara, kugura)!" Ukuri guhumuriza No 1: Abagera kuri 10% gusa byabasaza baza alzheimer.
5. Ntutinye tekinike yubucucu
Guhimba ibisigo byubusaruzi mu gufata mu mutwe izina ry'umuyobozi mushya - ibisanzwe rwose kandi nibyo. Uburyo budasanzwe kandi busekeje bwa Mnemonic, niko bakomeye bavamo kwibuka. Nibyiza, wowe ubwawe uzi: umuswa wese yibukwa mu kigo cy'incuke, bitandukanye n'amakuru akenewe, ariko akabato.
6. Gukina mu mutwe nanjye
Turakeka ko uri, nubwo umuntu uwo ari we wese ubwenge bwinama za interineti, ntuzajugunya urugendo nonaha kugirango wigishe Igiswahiri cyangwa Kina Chess. Rimwe. Ariko guhugura ububiko, na none, urashobora kuzana ibisaga bihagije ahantu hose. Kuri metero, kurugero. Turareba umurongo mubinyuranye no kwerekana ibitekerezo muburyo buri myaka. Noneho uribuka ibintu byose bifatanije kuriyi nyito. Ufunga amaso, ukoreshe "kubara", gufungura, kugenzura. Ntawe ubona kandi atazi, kandi ubwonko bwawe burimo gutera imbere kumunsi, ahubwo ni iminota.
7. Ntukabe byuzuye kuri tekinike
Abategura, Porogaramu, urutonde rwubucuruzi hamwe nibindi byinshi byubatswe ni ibintu byiza cyane byikiremwamuntu, kandi ntitubashishikariza kubyirengagiza. Ariko niba bateri ya terefone yicaye gitunguranye? Ibintu byose, urasezeranya ubukwe bwawe. Gerageza gufata mu mutwe nkana, kandi ntugahagarike ibikoresho, byibuze igice cyamakuru.
8. Hindura buri gihe abasigaye
Niba umanitse amababi meza hamwe ninyandiko imbere yizuru: "koga Murzika, Syilyuk!" cyangwa "reba Muri Ave. Izuba !!! ", ibyago ni akaga gakomeye ko nyuma yigihe gito uzatangira kubamenya nkinyuma, nka wallpaper n inkono ku idirishya. Kimwe n'imigozi ku kuboko. Koresha, ntabwo dushaka. Ariko gutandukana no guhanga. Kubara neza No 2: Buri gihe twibagirwa munsi ya 10% yamakuru yakiriwe. Iyo wibagiwe byinshi - noneho nanone kuko byabaye byinshi mumutwe.
9. Andika ukuboko
Umwanditsi wiyi mirongo yari afite umwarimu washishikarije Ibyanditswe byingenzi. Nibyo, ku kizamini, yabatoye amayeri. Ariko hafi yakujanije kwandika! Ikintu nuko inzira yo gufata amajwi ifasha gufata mu mutwe. Nize gukuraho amabaruwa? Andika byibuze inyandiko kumugabo wa firigo! Birasekeje kuruta SMS, Ubwonko burakura.
10. Mbere yimbitse cyane
Byose bibaza kandi usobanure, ntabwo byanduye. Hafi ya byose byihuta kwibagirwa izina ryumuvugizi mushya ufitanye isano nuko wamwumvise nabi, ariko hari ukuntu byari byiza cyane kubisubiramo. Yabajijwe! Byumvikanyweho muribi nyuma yikiganiro.
11. Subiramo inshuro ijana
Usibye amashyirahamwe mumyaka yo kuvuka kw'abana n'abazutse bisekeje, umwe mu tekinike nziza ya MNEmonic nugusubiramo inshuro ijana. Nibyo, yego, subiramo inshuro ijana. Subiramo inshuro ijana. Subiramo inshuro ijana. Hariho urubanza mugihe abarimu bacu b'abagome bari bafite ukuri.
12. Humura
Kwibagirwa nikintu cyingirakamaro cyane: bifasha gusukura ubwonko kubidakenewe kandi ntibirenze umubiri. Iki gihe. Guhangayikishwa byongera urwego rwo kwibagirwa, amazi atuje yerekana neza ikirere. Aba ni babiri. Kunywa icyayi na mint hanyuma ugende. Ukuri guhumuriza No 3: Twese twibagirwa ibibi. Kuberako ubwonko bwiza bumutandukanya kugirango atakomereka indwara ya psyche.
13. Kora "Cubs"
Lyfhak kugirango abashinje niba ibikoresho bitasigaye kuri: kanda kuri switch kuri palki kugirango inzira nto igume ku ruhu. Ndetse biroroshye gukonja nicyuma: Igomba kugira umwanya wo gukonjesha kubwibi.
14. Mavering amatwi
Kandi haracyari inkweto. Ibyiza - hamwe nubufasha bwo gukunda ingingo z'umugabo we. Ariko urashobora kandi wigenga. Imngi, Burtrite, ubudahangarwa bukomeza. Ongeraho guhagarara mu kazi cyangwa mu maso, aho kwibuka ibintu bishimishije ubwoko bushobora kuza: "Yoo, uyu munsi ttton ni umunsi w'amavuko!"
15. Kunywa vitaminka
Cyane cyane, aho byinshi hamwe na, B12 na E. n'ejo. Kandi rero amezi abiri, hanyuma ukwezi. Mugihe cyo gufata gufata mu mutwe "Ugomba kunywa vitaminka" gutoza ibintu byose byavuzwe haruguru. Kurugero, jya kuri farumasi kurubu, ukurikira ikintu 4. icyarimwe, kugenda, kugenda, kwinjiza ubwonko hamwe na ogisijeni. Gusa kwishyiriraho iyi nyandiko kurukuta! Hanyuma mu buryo butunguranye munzira ikintu kizibagirana;)
