Ubwororore bwa poroji yubusa, akubita urushyi umutobe wa shoinemed wa Nyoni, yaturikiye inkoko ngenga kandi yicara, ibyo byose biranyuzwe? Tuzagutenguha cyane ubu, ariko ibyo uzi byose kubiryo byiza ni imyanda kandi ntabwo ari ukuri. Kandi ukuri ni: Ikinyoma Umubare 1. Nzarya ibinure bike kandi nhindukire muri kate moss Ibicuruzwa hamwe na pring "0%" akenshi bikunze kuba bihenze kuruta ibinure bikomeye kandi bibyibushye, ariko guta ibiro biracyabahanagura. N'ubusa. Niba ukuye ibinure byose munganda zakozwe, bizaba byiza birarambirana. Kugira ngo abaguzi batatangwa kandi ntibatengushye, hariho isukari nyinshi kandi uburyohe bwo kuryoherwa mubicuruzwa bike.
Ikinyoma Umubare 2. Calori nimugoroba isubikwa kumutoteje, na mugitondo - oya Calori iyo ari yo yose izahinduka ibinure niba itarakoreshejwe, kandi iyo babonetse - ntakibazo. Ifunguro rya nimugoroba rikabije ntabwo ryangiza impande, ahubwo ni igogora, kuko nijoro igifu kirasinziriye. Kumenyesha, kudasinzira no mugitondo, ni yego, ahari, ariko ikiro cyinyongera cyibinure ntibishoboka.
Ikinyoma Umubare wa 3. Imirire myiza ihenze Yoo, Kamon. Crus n'imboga ni ibicuruzwa bihendutse, kandi ni byo bigize ishingiro ry'imirire ikwiye. Ntabwo ari ngombwa kugura ibuye-paste, Arugula na lobster kugirango babe slim.
Ikinyoma Umubare wa 4. Gluten yaradutsembye Uyu mugani uri hafi kubakora ibicuruzwa byubusa bisunitse macaroni-yubusa ku giciro cyumucanga wa zahabu. Mubyukuri, irinde gluten gukurikira gusa abarwaye indwara ya celiac. Ntuzi icyo aricyo? Kurya Gluten utuje. Byongeye kandi, muffin idafite isuku ni amavuta na coronary ya mugenzi wawe usanzwe.
Ikinyoma Umubare 5. Umutobe wa Nyi uzantera ubwiza kandi budapfa
Nk'uko byatangajwe n'amabuye y'agaciro, umutobe wanti ni umutobe usanzwe w'imbuto, birumvikana, ariko, ariko ntibigitangaza. Byongeye kandi, abayikora barasa neza muri yo - nyuma ya byose, uyu mutobe ufatwa ngo ubitswe muri firigo kandi ufate micro-dosiye. Hano hari amakuru yawe yo gutekereza: Muri Tayilande, aho umutobe wa kinti wakozwe, igurishwa gusa mububiko bwa baterilay.
Ikinyoma Umubare wa 6. Amavuta - Zlo Ibi nibijura byijimye, kandi ibinure nibintu bikenewe. Hafi ntanuro bidashoboka. Birakenewe ko ubwonko na sisitemu ifite ubwoba, nta metabolisme yabyibushye idakora kandi agatsiko kwose kagenda, uruhinja, umwijima abakobwa bakora abakobwa, kandi abahungu ni abahungu, kandi ntibakiri abahungu, kandi ntibakiriho guhangayika. Uzaba unanutse, ariko usinziriye, ikibi, kibi, kibatera ubwoba. Nibyiza.
Ikinyoma nimero 7. Uhereye kumavuta ya elayo ntabwo abyibushye Nigute ibicuruzwa birimo byibuze karori 800 bitanga umusanzu kubihuza? Nibyo. Ku ndogobe, ibintu byose nimwe - ko elayo ya elayo ibice bibiri bya keke. Ariko, bitandukanye namavuta yinyamanswa, nta cholesterol mumavuta ya elayo, kandi mubyukuri ni ingirakamaro kubikoresho.
Ikinyoma nimero 8. Ndya amarozi ya goji kandi guta ibiro! Kurya imbuto za goji no gushyigikira abahinzi bakennye b'Abashinwa, ni yego. Bitabaye ibyo, Goji ni berry nyinshi cyangwa nkeya. Dukurikije ibikubiye mu nzego za Amine, amabuye y'agaciro na vitamine, Vitard Rose Roas yishyura Godji hamwe n'ibumoso. Kandi fibre itezimbere igogora kandi ikagira uruhare mubwumvikane, mu rupapuro rwa cabbage kuruta muri Jenerali Goji Goje.
Ikinyoma Umubare 9. Apple - ibiryo byiza Mubyukuri, pome (nicunga nazo) ntuhagarike ubushake, ariko kubinyuranye, bitera inzara yubugome. Bafite isukari nyinshi, ariko karori nkeya. Insuline ifunga iri sukari vuba cyane (kuko yitwa "karubone yihuse"). Ariko ibiranga ni uko nyuma yisukari yose yinjiye, urwego rwa insuxi ruguma hejuru mugihe runaka - kandi amaherezo ushaka kurya. Inzara nibyiza kwica igikombe cyicyayi kibisi.
Ikinyoma Umubare 10. Ikawa yicyatsi yatwitse ibinure
Ntabwo aribyiza kandi ntabi kurusha umukara. Muri kawa yicyatsi, nkuko kwamamaza bifata, hari aside ya chlororognic, imurikaburiye ibinure, bihindura igishushanyo mbonera mucyumweru kimwe. Nukuri, ariko hamwe nubuvuzi bwubushyuhe, iyi aside yoroheje irasenyutse rwose. Ariko, cafeine rwose yihutisha metabolism, ariko ava he - kuva icyatsi cyaba ikawa cyangwa umukara - muri rusange ntacyo bitwaye.
Ikinyoma Umubare 11. Kuva ku mutobe ndabye kandi usenge Umutobe wubucuruzi nta cola nziza. Bafite vitamine nkeya cyane, ahubwo ni isukari nyinshi, icunganwa na dyes. Kandi, by, by the, karori idahuzuye - ubwonko bwacu bwarakozwe kuburyo bidashobora kwizirika kuri karori mumazi.
Ikinyoma Umubare 12. Kuva mu biryo bitandukanye bigabanya ibiro Yego na oya. Mubyukuri, twaremewe kuburyo dushobora gusya neza ibintu byose icyarimwe - ninkoko, na poroji. Enzymes kubantu bose bihagije. Ikindi kintu nuko gicyatora ibikomoka kubiryo bitandukanye. Guhitamo buri munsi iyi puzzle, ukurikiza witonze ko ukunda umunwa wawe. Inyama nkeya inyama - karori nke.
Ikinyoma Umubare wa 13. Desert nziza - salade yimbuto
Kuko ubwabyo, ntabwo ari mubi (niba udasukuye imbuto zikubiye), ariko kugirango uyiturika nka dessert - igitekerezo kibi. Imbuto zitera inzira nziza, kandi nyuma ya sasita nyinshi, biracibwa, byabyimbye nibindi bintu bitari abanyamaguru. Salade nkiyi ni nziza kurya hagati yimiroro - nka punch, kurugero.
Ikinyoma # 14. Organic - ubuzima bwiza kandi umutekano Nuburyo bwo kubona. Imboga n'imbuto kama rimwe na rimwe birimo bagiteri mbi mu ifumbire ya gicuti ishingiye ku bidukikije, inyama ziva muri inka zishimye zidatetse na antibiotike, cyane. Muri Amerika, buri mwaka yakuyeho amano y'ibicuruzwa ngengabuzima byanduye Salmonella n'izindi ihene ziva mu gikiro.
Ikinyoma Umubare 15. Ibirayi - ntabwo ari imboga Nibyo, salade ya kirayi. Ariko byoroshye kuruta umugati cyangwa inkoko. Ibirayi bitetse cyangwa byatetse nigicuruzwa cyimirire rwose, cyuzuye fibre, posissiyumu, fosifori na vitamine c. Kandi ibi byose - muri karori yababaye.
