Kumwenyura neza - gusimbuka mubuzima bushimishije kandi bwiza, ibinyamakurunekay bitwizeza. Ubwiza nyabwo nubuzima bwamenyo bisenya umugome wa caries gusa, ariko natwe, amaboko yacu. Tuzakorana ibisobanuro birambuye hamwe nibi bintu bisenya.
1. Outs ice cubes mubinyobwa
Ingeso yibicucu ya pseudo-erotic yo guhagarika ice cubes kuva cocktail iganisha ku ngaruka zibabaje. Ubukonje nubushyuhe bwurubura bigira uruhare mugushinga ibishishwa muri entamel, mugihe kiganisha kubibazo byinshi.
2. Imbuto zumye
Imizabibu hamwe na cranberries yumye yimyambarire, inanasi cyangwa impyisi - iyi ni tsukata imwe, gusa kuri fructose. Kandi kumenyo, ibi nibicuruzwa biteye ubwoba, byambere birimo aside yimbuto, icya kabiri kugira imiterere nkiyi kandi ahora dufata amenyo. Turatongana, nta mwanya ufite nyuma ya dike yariye yiruka kugirango woze amenyo kandi usukure amenyo yose.3. Guhira divayi
Divayi amenyo - nayo ikomeza kugirira nabi, kuko ikozwe mu nzabibu, ifite aside idasanzwe. By'umwihariko niba wubaka igishushanyo kinini ugashyira umunwa mbere yo kumira.
Wibuke ko divayi yera irimo aside nyinshi kuruta umutuku, ariko ikibi kuruta divayi ebyiri zifata. Cyane brut na prosco. Umwuka uva kuri divayi kazamurwa wongera imbaraga, kandi isukari yimbuto mumibonano itangira gukora nk'isukari isanzwe.
4. Amazi ashyushye cyangwa ashyushye hamwe nindimu, icyayi, ikawa
Ikawa, icyayi n'amazi ashyushye hamwe n'indimu bigira uruhare mu kurimbuka amenyo. Ikawa n'icyayi byumye mu kanwa no kuganisha ku gushishikarizwa kwa bagiteri zisenya amenyo. Igitangaje ni uko gushinja kandi ibicuruzwa bya enamel byatejwe imbere icyayi, kandi ntabwo ari ikawa, kuko icyayi cya tannin gikomera kuruta cafeyine.
Ingaruka ya kawa ishimangirwa bidasubirwaho niba unywa ibikombe 5-6 kumunsi, ariko rero utegereje ibibazo ntabwo ari amenyo yawe gusa, ahubwo utegereje kumutima. Ingaruka mbi za kawa zirakaze cyane, kuko cafeyine yinjira muri biofilk yoroheje, itwikiriye amenyo n'amasama, ntabwo byababaje enamel.
Abatereranye ikawa n'icyayi bashyigikiye amazi ashyushye hamwe n'indimu bagomba gutekereza ku nyungu / igipimo cyangiza, kuko amazi ahitwa acide atera ibidukikije byiza ku isuri ya entamel.
5. Koga
Nibyiza, bafashe ubwato, niba uhora ujya muri pisine, amenyo yawe ntabwo aribyo. Imiti ikoreshwa mu kwanduza amazi muri pisine, cyane cyane chlorine, yajugunye enamel yawe.
Ubushakashatsi buherutse gukorwa bwa amenyo bwerekana ko ibyumweru 34 byubyumweru 34 kuri pisine bigira ingaruka cyane kuri enamel no kwiyumvisha amenyo. Niba udashobora koga ufite umunwa ufunze, hanyuma ujye ku nyanja, amazi yinyanja afite umutekano kumenyo.
6. amenyo akomeye kandi asukuye amenyo kenshi
Nubusa, benshi bemeza ko umujinya mwinshi woza amenyo, niko inyungu amenyo. Cyane cyane hamwe nimyaka, imikorere yo kurinda amenyo hamwe numuziro wibice byumuzi byahinduwe, kandi imizi yoroshye - ntabwo ari ibintu byoroshye kurenza enamel, nibabajwe no gukaza amenyo.
Abaganga b'amenyo bizeza: inshuro ebyiri bihagije. Manic isanzwe yo gukora isuku nyuma ya buri funguro ritifuzwa cyane. Niba wirukiye koza amenyo nyuma yo kurya, yasutse ikirahuri cya Coca-cola, mugihe cyisaha, noneho uzakora icyaha hafi amenyo yawe.
Nyuma y'ibinyobwa bya karubone cyangwa citrus, ntibishoboka koza amenyo mugihe runaka, kuko enamel muriki gihe "yatwitse" kuva mu gice cyavuyemo acide, kandi ufata nka brush, wemerera gusa aside muri dentin, urwego ruri munsi ya enamel. Nibyiza gutegereza isaha imwe mbere yo gukora isuku no gutegereza kugeza igihe amacandwe akuramo ingaruka za aside iscil zakiriwe mukicyo nyuma yo kurya nyuma yo kurya nyuma yo kurya nyuma yo kurya nyuma yo kurya nyuma yo kurya nyuma yo kurya nyuma yo kurya nyuma yo kurya nyuma yo kurya nyuma yo kurya.
7. Imbuto nyinshi mu ndyo
Imbuto nyinshi ni ba nyampinga kubyerekeye ibikubiye muri aside. Isukari, iri muri bo, ni ibiryo byiza bya bagiteri mbi, na cyo, "kigira isoni" kuri twe mu kanwa ka aside. Ni ubuhe buryo bwo gusohoka? Abaganga b'amenyo baragira inama yo kumena umubare wimbuto zose mumirire kubiciro kandi, niba bishoboka, hindura ibirahuri byamazi cyangwa ikintu cyamata, nibyiza.
8. Gutobora (iminwa n'ururimi)
Nibyiza, hano kugirango wongere, ibintu byose birasobanutse. Icyuma cya tsatski mu kanwa ni inzira itaziguye mu kwangirika kwa mashini.9. Amenyo nkigikoresho
Amenyo ntabwo ari imikasi kandi nta gufungura. Ntukeneye ibirango kumyenda, kanda imbuto, utombiye amapaki kandi, ndetse birenze, afungura amacupa yinzoga. Ndetse inkende zikoreshwa kuriyi zigomba gukoreshwa. Ibyo turushaho kuba bibi.
Isoko