Ubwa mbere tusobanura icyo bisobanura "kudakora." Kuberako ikintu cya mbere kivuga ko abantu bose bazavuga bati: Nyuma yo gusoma umutwe, ibi ni: "Nibyo, mbega ukuntu ibyo, niba utazabura neza."
Indyo y'akazi ifatwa nkibyavuye bizigama nyuma yigihe kinini. Vuga, imyaka itanu. Imirire ngufi irakora. Ugereranije, ku mezi 6-12 yo kubuza imirire, umuntu arashobora gusubiramo hafi 10% yuburemere bwayo. Ibibazo bikurikira bitangira. Iyo "ukwezi kwishimye hamwe nimirire", 84% yuburemere yatakaye bizatangira gusubira muburemere bwabanje, cyangwa no kuzamura ibirenze ibyabaye mbere yimirire.Impamvu y'ibinyabuzima
Imyitozo yimyitozo ngororamubiri "Ntukarye" uhagararire umubiri wumuntu nkumufuka. Niba washyize mu gikapu kitarenze ibisanzwe, bizapima bike - logique y'icyuma! Ariko umuntu yateguwe cyane. Indyo isa nkinshuro yo kugerageza gukiza lisansi kuri jeep, ukurikije intego itazagera gusa, ahubwo inahinduka kumuhanda umuhanda mwiza. Mann Mann, umwarimu wa kaminuza ya Minnesota, wize ingeso zibiribwa, kwifata no kurya kumyaka 20, yita impamvu eshatu zituma imirire itangira kunanirwa kwihindara ubwabwo.Ubucuruzi mu bwonko . Ubwonko, bumaze kubona amakuru kubyerekeye kubura ibiryo, bituma umuntu ategura ibiryo bikunze gutekereza kubiryo, akenshi ubitondera, ubyiteho nkibintu byoroshye kuruta uko bisanzwe.
Ubucuruzi muri Hormone . Nkuko umuntu atakaza ibiro, imisemburo ashinzwe kumva yuzuye, iba mike, kandi ashinzwe kumva inzara - byinshi.
Ubucuruzi muri Metabolism . Muri icyo gihe, hamwe n'ubwonko byashyizwe ku rutonde, biha umubiri "gutukana", ni ukuvuga kuzigama ingufu bishoboka. Inzara hirya no hino, amapfa, ibyago, ugomba gufata imbaraga.
Ibisubizo - Uhindutse umuntu udafite intege nke, urakara uhora urota ibiryo. Hanyuma ucike.
Ingingo ntabwo iri mububasha bwo kubushake . Tekereza abantu babiri. Imwe ku ndyo, nibindi birya igihe nibizashaka. Hano inkego zazanywe ku biro. Uwa mbere yihanganiye, naho uwa kabiri ahita yiruka kugirango abeho amafaranga kugirango aryoshye. Byasa nkaho imbaraga z'ubushake bwa mbere. Mubyukuri, ibintu byose biragoye cyane. Ubushakashatsi bwerekanye ko niba bibiri mu ntwari zacu biremerewe kukazi gakomeye, ubwonko buzakoresha ibi nkibishushanyo mbonera kugirango bakomange kwifata. Mugitutu, Kunanuka bizavunika kandi ukomeze, kandi urya ku buntu igice giciriritse. Ntusukure kamere.
Igitekerezo cyo kwishongora ku bushake umubiri wacu gasa nkaho kimeze neza. By the way, ubwonko nabwo bunegura uburemere bwororoka. Fata ikibazo kimenyerewe hanyuma ukabaze niba byaramutseho gutanga ibirayi bidasanzwe hamwe na cream, hanyuma yongeraho oatmeal hamwe nibitoki. Umubiri, akunda Putin, akunda gushikama.
Impamvu za psychologiya
Abahanga mu by'imitekerereze, nka bahanga mu binyabuzima, ntibizeye indyo. Byongeye kandi, indyo zombi kubantu bafite uburemere busanzwe nimirire, bagenewe umubyibuho ukabije. Abashakashatsi b'ibitekerezo bizera ko ibibazo byumuntu ku giti cye bidakemutse, bikaba byamuyoboye ku mibanire itari myiza n'ibiryo, kubara intsinzi ntacyo bivuze. Nibyo bitazakwemerera kugabanya ibiro, ukurikije psychologiya:
- Urwango kumubiri we, kurya nkigihano. Umubiri muri iyi ntambara uzatsinda
- Vera mu gihe cyo gutakaza, uzishima, ubuzima bwawe buzakora. Ntazakora, kandi uzongera gukira
- Inyungu ya kabiri yuburemere burenze. Kurugero, aguha urwitwazo, kugirango tutahurira numuntu uwo ariwe. Mugihe udasa nukuri mumaso, ntuzemera ko ugabanya ibiro
- Kwirengagiza ibyiyumvo by'inzara no kubahati, ibiryo mu butegetsi bw'ubukorikori. Umubonano ukomeye numubiri, byoroshye ubwonko buzenguruka urutoki
Impamvu z'ubukungu
Birashoboka, twasaga nkawe hamwe nabantu bo mubishaka bashaka ko uba umubyimba, uteye ubwoba kandi utishimye. Ntabwo ari inshuti ya buri muntu ku ndyo: Inyenyeri zoroshye hamwe nibitabo byabo byingirakamaro hamwe namasomo meza, abapfumu bafite ibinure bike nibibi, imbuto, ibirango, ibirungo, ibirungo ... Muri rusange, abantu bose binjiza amafi. Kandi mubi ubonye kugabanya ibiro, niko barushaho kubona.Urugero, muri Amerika, urugero, inganda zimirire (inyungu, ibinini, ibikorwa) byazamutse hafi miliyari 20 z'amadolari ku mwaka. Ibyamamare, byiteguye kwamamaza ubundi buryo bwo kugabanya ibiro, winjire ku bihumbi 500 kugeza kuri miliyoni 3 z'amadolari. No kubatanga ibiryo, guhangayisi hamwe nindyo - epfo. Shokora ya ice cream hamwe na yogurt yimirire ntabwo ari abanzi hagati yabo. Kashe izwi cyane ya "biremereye" ni iy'ibigo nk'ibyari bye na Unilever. Ni ukuvuga, kimwe, ninde uzishimira ibiryo mugihe wihuta. Hanyuma bizatanga gusubiramo. Hanyuma tuzongera guhumuriza hamwe nutubari duryoshye. Nibyiza, wasobanukiwe. Kandi bazavuga bati: Birumvikana ko "njye ubwanjye ni ugushinja."
Indyo ntizikora, kuko abakora ntibyungukirwa kugirango bakore. Kandi ibi byafashije inzira imwe yoroheje, yageragejwe muri 90. Itsinda ry'Ubushakashatsi bwa Porofeseri Filipo James yavuze muri iyo myaka igereranya icyorezo cy'umubyibuho ukabije. Ariko raporo yabo yahishe ibisobanuro bitagaragara. Mbere yabyo, urutonde rwumubiri rwafatwaga nkuburemere bwo hejuru yuburemere bwumubiri. Muri raporo yumupaka, nyuma yo guhuriza hamwe interstiction igihe cyo kwiruka mu bwoba, guhamagara inka z'umunebwe, zakozwe na BMI 25. Umunsi umwe rero, abantu babarirwa muri za miriyoni bagiye kuryama bisanzwe, bakabyuka amavuta. Kandi biteguye kubabaza.
Nibyiza, tuvuge iki kuba 16% byabagize amahirwe?
- Aba ni abantu bagaruye ibiro byabo byibanze nyuma yo kubyara, gukomeretsa, kwiheba, nibindi. kandi yitiriwe iki gikorwa gisanzwe
- Aba ni abantu bari bafite indyo kandi ntibasohoke, rubanda nibintu byose bifitanye isano numubiri
- Aba ni abantu bafashije ibindi bintu (imyitozo cyangwa urugero, urukundo)