Bose bararakariye cyane. Umutegarugori udatandukanya spaghetti kuva fusilli. Umukobwa wumukobwa, udatandukanya isaha yumunsi kuva mugice. Umugabo usize nabi asize kumeza. Nibyo, byose, muri rusange, birababaje.
Niba uburakari bumenyereye, ubu buryo butangira gusubika amafaranga kubaganga. Kuberako indi myaka make muri ubu buryo, kandi uzagira indabyo zuzuye - kuva hypertension yo kwiheba. Nibyiza, cyangwa wige kumva utuje ubungubu. Ubu ni ubukungu.Ntureke ngo uve mu munyururu
Uburakari - Azaba Frank, ikintu ku rugero runaka kirashimishije. Nibyiza, nibyo, hafi nkikinyobwa - kubanje gukonjesha, hanyuma biteye ishozi kandi sibyo. Muri ako kanya, iyo usakuye umuntu, urumva ufite imiyoborere y'imbaraga kandi unyurwa cyane nawe ubwawe, kuko AdRenline mumaso ye azagenda.
Ariko burigihe hariho akanya mugihe ushobora guhagarara ugasubira inyuma. Hagarara. Iyo wumva ko noneho amakomamanga arihuta, gusa ugenda kandi usige ikintu kibabaza. Urashobora munzira yo kubara kuva ijana kugeza umwe cyangwa usome inyuguti tatwana kuruhande.
Ikiruhuko cyiminota itanu mubisanzwe bihagije kuburyo adrenaline hamwe na cortisol yasubiye muri kamere, kandi icyifuzo cyo kugusenya ngo ucike flap.
Hindura inyandiko
Twese turi - imisobe. No mu itsinda ry'incuke ku rupapuro, twifata abarakaye bose nkuko wabimenye. Harimo n'uburakari. Urimo ukora iki mugihe utotse - uruma iminwa, ibinyobwa, ukanda ibipfunsi? Reka ako kanya.
Rimwe na rimwe, impinduka yoroshye mumwanya usanzwe urimo gukuramo inyandikorugero kandi uhindure rwose uko wabyitwaramo. Niba ubusanzwe ubyuka mumasanduku yiteramakofe - Rambura, gusimbuka cyangwa kureba hejuru. Kunyunyuza amenyo yawe - Umuyoboro wa Symotic. Kugumana ikirenge cyawe - genda kuri timptoe.
Andika amabaruwa
Vuga iyi myerekeza mu muhanda, ibyo ubitekereza byose. Ariko ntabwo ari hejuru, ariko mu nyandiko, iyo ugeze aho ujya. Andika ku rupapuro, ni ubuhe bwoko bw'indogobe afite n'ukuntu uzanezeza amapine ya kolymagi.Ntugasubize ibirango byawe byubuvanganzo. Andika igihe cyose epithets idahwitse. Hafi yimpera yubutumwa wowe ubwawe bumva ko amategeko yo kuruhuka ahangayikishijwe cyane ni imyitwarire yingurube yuwakoze icyaha.
Dutanga reflex
Ntabwo utandukanye cyane nimbwa pavlov. Birahagije kugirango utezimbere ishyirahamwe ribi nuburakari kugirango urakara. Kugirango ukore ibi, urashobora kwambara gum ku kuboko kumukanda igihe cyose wumva ko ukira.
Iyi ni, mbere, bidashimishije. Icya kabiri, ubwoko bwimbuto buzakwibutsa ko wafashe icyemezo cyo kureka kurakara kuri trifles.
Kwimuka
Icyifuzo kidasubirwaho cyo kunyeganyeza umuntu ningaruka ya cortisol imwe yose hamwe na adrenaline. Niba kandi ibitekerezo byabo bimaze kuzuka mwijuru, bagomba kubikora. Ubwonko buragutandukanya ku rugamba, ariko muriki gihe igikorwa icyo aricyo cyose kizakora - gukubita ubugome bya sofa, irangi, imbyino, imbyino yo mu gasozi irengeje. Niba gusa bikabije kandi bidatinze. Nyuma yiminota 5-10, adrenaline izarangira, kandi uzongera kuba injangwe.
Ntukicwa
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Rimwe na rimwe, abantu bakomeye ntacyo bakora na gato. Uratekereza ko mwese uzamurwa, ariko mubyukuri urashonje gusa. Iyo urwego rwisukari rugabanutse, urwego rwo guhangayika rwiyongera murwego.
Dufite gahunda yo kutabyara cyane, kandi abaturage benshi ntibasobanukirwa buri gihe ibyo bashaka kurya - ntibumva inzara, ariko kurakara - ndetse barumva. Wibuke igihe wariye umwanya wanyuma. No guta ikintu intungamubiri muri firebox. Niba nyuma yiminota 20 byihuse - neza, byose bijyanye nibiryo.