Ibihuru byijimye byijimye, nibyiza cyane kubintu bimwe, haragaragaye kandi impongo zirimo ibinono, kandi hano ibintu byose bizahinduka igifungo ... muri rusange, waje biruka murugo nimugoroba rwa 31, imbonerahamwe irasobanuwe, kandi ugomba guhita ukora ikintu. Kandi nibyiza biryoshye kandi byiza. Birashoboka ?! Nibyo, byoroshye!
1. Salade yashizwemo "Umuzamu White"
Ibikoresho: Amababi ya Salade, Maslines, Inyanya, ibihumyo, utudomo twa polka, amagi yatetse, foromaje, inkoko, inkoko, ibigori. Ariko urashobora gutandukana no gutandukana. Agaciro ka Salade niko bishobora gukusanywa ukurikije ihame rya "Niki cyari muri firigo"!
Inzira ubwayo. Na chip ya salade, mubyukuri, ni uguhagarika ibintu byiza kandi bitandukanye mubiryo bifatika muburyo bwikimyo cyibifu. Ibikenewe byose, gutema cyangwa bla - no kuryama urumuri kandi urumuri, lubring maynasise munzira. Niba uri ku mpamvu zishingiye ku idini yo kurwanya Mayodonnaise, urashobora kuyisimbuza na yogurt karemano ntayozo, hanyuma wongereho ibyawe ni umutobe w'indimu na siyapi, umunyu.
2. Inyanya zuzuye "Inguge itukura"
Ibikoresho: Kuri 4 inyanya cyangwa ubushuhe Cherry - Umwijima wa Cod urashobora, 200 g wa foromaje ya cottage, icyatsi, umunyu.
Inzira ubwayo. Amavuta yafashwe mu guhuza, umwijima ubwawo ni igicanwa cyiza muri rusange hamwe na foromaje hamwe na greens. Ku inyanya, twatemye "umupfundikizo", dukuramo umubiri, dushyira ibintu byuzuye, hafi, gushushanya. Mugihe habuze ibiryo byafashwe munzu yibikorwa, urashobora kuzuza inyanya na foromaje gusa, ubivange hamwe na tungurusumu. Kubwuzu butari butari bwo bwuzuye buzuye, urashobora kongeramo bike bya yogurt imwe.
3. Cucumber Rolls "Yakozwe neza imyumbati"
Ibikoresho: Imyumbati myinshi mishya, foromaje ya cream, imyelayo, pepper nziza, peterosyine cyangwa ibindi bye-icyatsi cyo kuryoherwa.
Inzira ubwayo. Imyumbati yaciwe ku masahani yoroshye. Imyelayo na pepper - mo uduce duto, icyatsi - guhonyora, no kuvanga na foromaje. Twashyize ku gice gito ku murongo wa Cucumber, kugoreka kandi tugahambira uruti. Ngiyo ngufi, kandi nziza uko! Hanze, birumvikana, birashobora gutandukana: kurugero, ongeraho salmon-imitwe yo hasi cyangwa inkoni.
4. Bacon Bounce "Ndagusaba"
Ibikoresho: bacon. Kandi nanone ibintu byose biboneka muri firigo. Kurugero, foromaje ikomeye, Mayomennaise na tungurusumu, cyangwa foromaje na prines, cyangwa cream na arugula. Itandukaniro!
Inzira ubwayo. Ibikoresho byo kuzuza guhuza. Kurugero, nyakubahwa kuvanga na tungurusumu, cyangwa kujugunya prunes idoda hamwe na foromaje. Cyangwa gusambira peromaje hanyuma ushireho "stal" ruhal. Reba imizingo, uzirikane na skein hanyuma ushyire mumatako muminota mike. Kandi uriteguye - kandi udutarebire.
5. Bruschetta hamwe na Salmon "Amafi ya Zahabu"
Ibikoresho: Mbega ukuntu hari salmon yaka, umutsima waciwe cyangwa umugati, amavuta ya foromaje, 50 g ya garlic, igitunguru kibisi, amavuta ya elayo, urusenda rwa elayo.
Inzira ubwayo. Crease hamwe na foromaje na tungurusumu biboneka muri blender. Iyo hari misa ya parike, umunyu-urusenda hanyuma wongere igitunguru kibisi cyaciwe. Umugati uterwa n'amavuta ya elayo kandi akekwa nta fanatism. Noneho igice cyose kiracyafite ubumuga hamwe na tuneli (niba ntamuntu uteganya gusomana munsi yigiti cya Noheri), amavuta yo gutinda, hamwe namababi yoroheje ya salmon ibyo byose yicyubahiro hejuru.
6. SHOP byihuse "Gukubita Iheruka"
Ibikoresho: Ingurube (icyiciro) cyangwa uruzitiro rwinkoko, amagi, amavuta, amazi, isukari-urusenyu cyangwa adika.
Inzira ubwayo. Twatemye inyama mo uduce duto, dutugana gato hamwe nicupa ryumunyu ryumunyu, umunyu-pepper cyangwa amavuta adzhika. Amagi yakubiswe, ongeraho umunyu n'ifumbire, hamwe nisukari nke, ibice bikaraba mu gace kabasigiriye amavuta ashyushye cyangwa ibinure. Gusya kugeza zahabu, birenze mu masahani meza - kandi, kuvomera isosi no gushushanya indimu, amazi ashima ku isahani y'inyama.
7. desert desert "impumuro yumwaka mushya"
Ibikoresho: Foromaje, Yogurt, imbuto, tangerines n'izindi mbuto (kiwi, ibitoki - muri rusange, ni iki), indi mit.
Inzira ubwayo. Ku ihame rya salade yashizwemo neza kandi ryumvikana shuri mu bice mu kirahure: foromaje ya cottage, yoroshye yogurt, imbuto, imbuto. Ikimenyetso kinini, batanga kandi uko umwaka mushya. Hejuru cyane irimbishijwe hamwe nibice byimbuto bya grin nibindi (urashobora kunyagarika cocoa) hamwe namababi ya mint. Kandi cyangwa wagize isukari yangiza, cyangwa ni ubuhe buryo bunini kuri wewe - urashobora kubyina nyuma yiyi deser byoroshye kandi kubuntu!
8. Chocolate igikombe muri microwave "igitangaza Manit"
Ibikoresho: Ibiyiko 4 by'isukari n'ifu, ibiyiko 3 by'amata n'amata, ibiyiko bya kanea, amagi, ibitonyanga bike byo guteka, bya gillin. Kumutanda - Ifu ya Sugar.
Inzira ubwayo. Turabyutsa byose - urashobora kuri kontineri, aho tuzaba dutwikiriye amashyiga. Ariko kugirango ifu yuzuze mug cyangwa ikirahure kitarangira kugeza hagati. Noneho muri microwave ku isonga ntarengwa, iyi minota yose ni itatu - kandi dufite ibisubizo munsi yumutwe wishimye cyane "Iyi ni copake yanjye shokora ubwanjye"! Mubyukuri, ubuzima ni bugufi, kandi umwaka mushya uracyari ngufi, kugirango utangire ifunguro ryumwaka mushya hamwe niyi desert! ;)
9. Amata-ikawa-mint cocktail "sober grown malen"
Ibikoresho: Ifirimbi ya Vanilla ice cream briquettes, umusego wamata, mint nshya cyangwa yumye, ikawa ya profral. Niba abana batakurura - noneho shokora.
Inzira ubwayo. Ibikoresho byose, usibye shokora hamwe namababi yintoki, twohereje muri blender kandi tumaze kwitegereza iminota mike kuko yongeye kwizihizwa mugihe cyo kongeraho. Shokora yagabye kandi ishushanyijemo ibihimbano, yambitswe ikamba rya mint kandi ifata abana kandi igahana. Kugeza ubukorikori, biryoshye kubihumeka!
10. Murugo Sangria "Ingabo zisekeje"
Ibikoresho: Imbuto zose zimbuto zumye, zizaba kuri sousseca (kuraga, raiseni, cranberries yumye - byose bizagenda!) Igikombe cyumutuku, igikombe cya soda, ubuki buto, urubura. Kudutambaro - Amacunga nayi Citrus.
Inzira ubwayo. Imbuto zumye zisuka amashusho kandi ubuki kandi ushyuke, udateka. Noneho dusuka vino dushyire muri firigo mugihe ikindi kintu cyose girimo kwitegura. Mbere yo kugaburira mu kibindi, dusuka gaze, tujugunya urubura kugirango turyohe kandi dukemurwe n'inzitizi. Dzin, amakuru, hamwe nibyishimo bishya!