Tits ni byiza, nta gushidikanya. Nyamara, abakobwa benshi babona iki gice cyiza cyumubiri nkuko byemewe kandi ntikitwite ku kwita kumabere. Pics.ru Twakusanyije amategeko yoroshye azagufasha kumva neza no kugaragara ko bikomeye.
Hitamo imyenda y'imbere
Uzatabara gutabara (ahari, ariko urashobora kuyoborwa namategeko adasanzwe: Bustharter agomba kuba ashikamye, ariko ntabwo akomeye, akakurira munsi yinuba, ntukure munsi yitonze kandi witonze Guhangana nigituza, ntabwo gikurura ingendo. Mu kibaho gikwiye, gusimbuka urebe uko yitwara: Niba ibeshya cyangwa ihindura igituza, birashoboka guhitamo ubundi bunini cyangwa icyitegererezo.Witondere gusunika-ap
Sinzira mu mwijima
Dukurikije ubushakashatsi buherutse gukorwa mu myaka 10, abo bagore baryamye ku isi ni 22% kugira ngo barware kanseri y'ibere kurusha abahitamo gusinzira mu mwijima wuzuye. Byongeye kandi, Melatonin ibuza iterambere rya melanoma kandi rifasha umubiri gukemura gusaza.Kugenzura!
Urashobora gukora massage mubugingo bwamazi akonje - ikintu cyingenzi, hitamo umutwe usanzwe utazatera ububabare. Urashobora, nyuma yubugingo, koza n'amazi akonje. Nk'uko amahitamo - guhanagura igituza burimunsi hamwe n'akarere hamwe na ice cube: Bizatezimbere kuzenguruka amaraso. Ariko ntukarengere: Supercool yinganda hamwe na Mastotethiy imwe.
Uihay
Uruhu rwo mu gituza ni kabiri rworoshye kuruta uruhu mumaso, ubwitonzi rero busaba ubwitonzi. Ubwa mbere, ntukirengagize udusimba dutobora kwiyuhagira ntizemera guca uruhu. Icya kabiri, nyuma yo kwiyuhagira, guhanagura igituza bitoroshye, kandi ntukabe. Kandi, icya gatatu, ntukibagirwe gushyira mu bikorwa cream yoroheje byumwihariko kumabere yinjyana, ndetse n'amavuta meza. Ntabwo bibabaza kandi massage, ariko nibyiza kubikora mu kabari.Isuku
Tugomba kwibukwa ko imizigo imwe hagati yamabere atandukanijwe numubare wiyongereye wa sebaceous, bityo ukura kandi acne irashobora kugaragara aho. Ku manywa, kanda aha hantu hamwe na Napkins isukura.
Kora siporo
Niba nta mwanya nu cyifuzo cyo guhugura byuzuye, noneho byibuze ukurikize igihagararo. Ibitugu bya pafod hanyuma uzamure umunwa - kimwe cya kabiri cyakozwe, ubwire ukuri. Ariko wibuke ko bidashoboka kongera ubunini bwigituza hamwe nimyitozo, urashobora kuvoma gusa iyo mitsi ishinzwe inkunga yayo.Guma inyuma ya Ne.
Turizera ko usanzwe ukora ibi, ariko ntabwo ari ngombwa gusubiramo: buri kwezi iminsi 5-7 kuzenguruka mu ruziga, kandi icya kabiri kirasa mu ruziga ku ruziga rutumva niple . Ikidodo icyo ari cyo cyose, ibyiyumvo cyangwa guhitamo igituza - impamvu ihita ibazana na muganga. Twese twavuze.
Ibishushanyo: Shutterstock