Guhugura ibitsina ku gitsina bizakiza iherezo ry'umugore - kwamamaza biruhutira kuri fer yose. Nkibisanzwe, ingano nziza zishyize mu gaciro zishyinguwe munsi yimyanda yumusaruro. Bisaba kwitoza, ariko ntabwo ari kubwibyo bita "umunezero wumugore."
Ibimenyetso byubuvuzi
Niba mugihe kiboneye (atari ukwezi kandi ntabwo ari bibiri) witondera buri gihe imitsi yimodoka (kwitondera!), Noneho:imwe. Kongera rwose igipimo cyo kutinda no kuba orgasms nziza. Nibyiza, bizaba ari ibicucu kuruta iyi organis kugirango irema. Ibi ni ngombwa cyane cyane niba igice cyumwaka ushize wabyaye umugabo wa kilo, wanyuze mumuhanda munini kandi hafi ya asfalt, kandi imitsi yumuja ntizisubira inyuma.
2. Niba ugiye kubyara, tekereza. Menyeka imitsi ifunze hagati yamaguru izatuma byoroshye gukomera no kubyara. Kandi muriki gihe, buri kintu cyose gifite agaciro.
3. Nubwo warangije guhagarara kuri sitasiyo kandi ntugategure, ntukibagirwe ko buriwese, harimo numugore umenetse, utegereje ikindi kizamini - Indunduro. Birumvikana ko akiri kure cyane ya kure, ariko akanya gato k'ibimenyetso by'ejo hazaza bigomba gutangira. Ikigaragara ni uko nyuma ya Clemakse, ni nyuma gato (cyane cyane kwiyubakira cyangwa kwiyuhagira) ishyano, hafi ya byose. Na bimwe - rwose kandi ntabwo ari bike. Kubwibyo, tweets barimo guteranya ubuntu (bitangaje gusaza kugurisha ibiciro - yamaze kuki?), Kandi intsinzi ihumura nabi. Turizera ko ibice bya pansiyo bihagije, ariko mubisanzwe nibyiza kubyitaho. Noneho, mukwitaho rero, ariko kwitondera buri gihe imyitozo ya Kegel, uzatanga ibyiyumvo bibabaje ko usanzwe ukeneye ibinure burimunsi. Birashoboka ko utazayibona!
Umunezero no kwishimisha
Mu myitozo nyirizina, arnold Kegel hari igikundiro kidasanzwe - icyakorwa ahantu hose. Umukobwa uzwi cyane mubisanzwe akora muri uru rubanza. Guhagarara, cyangwa kwicara, mbega amahirwe, imitsi yakanze ukundi, ibintu byose birashira, kandi igihe ntikizimira (urubanza rwari mu bihugu byumwotsi bya kure wungirije wungirije, aho nta waifa muri metro).
Ingingo nziza cyane ni ugukora imyitozo ya Kegel mugihe cyo kurambirana cyangwa gutega amatwi kugabanuka umugabo. Hamwe na nyuma, ni, hagomba kwegurwa gato bigomba kwitabwaho. Ikigaragara ni uko ingaruka zihita muriyi myitozo ku ishusho yumugore irakomeye. Ubwa mbere, nkuko twese tubizi, umuhengeri wamaraso mubice bya pelvis nto byanze bikunze biherekezwa numurongo wamaraso kumunwa wo hejuru. Ku munwa. Aho kuba lipstick, muri rusange. Icya kabiri, urashaka, ntukifuze, kandi ibyuma by'ibitsina byerekana igitekerezo cyo gukora imibonano mpuzabitsina.
Noneho: umukobwa yicaye. Ibitekerezo ni ingenzi cyane, amaso nububabare (abona mu mutwe "amatara yumuhanda" - kugirango akure hasi, reka kureka hejuru, reka kureka uko nshoboye ... reka reka ... reka ... Ni kangahe?), iminwa iratandukanye, yarohamye, imisaya ifite ubwoba ... umugabo wigihe ubwoba kandi amaturo azandika kuri konte yawe. Byombi biri mumahame birashobora kuza muburyo bumwe, suzuma ko bishoboka ingaruka nkizo. Nibyiza, ko umugabo azashaka kimwe, kandi kandi azongera kukubwira ibyerekeye inyemezabuguzi y'ibicuruzwa bya peteroli byatsimbaraye hagati y'ibigo biri muri Syktyvkar. Ubwa mbere yakoraga.
Nigute wabikora?
Buri munsi bike kuri bike. Kuri Trukel, nta kintu gikeneye gukora ikintu icyo ari cyo cyose, ndetse nimiterere ya siporo (koza amenyo hamwe na tych-tint ubwayo). Urashobora gufata (reba hano hepfo) gusa "kuzamura-gukurura", urashobora gutandukana, bose bagabanya guhagarika impeta yimitsi ikikije impeta na urethra.
Ariko, hariho amakosa. Arnold Kegel ubwe yemeye ko imyitozo ye itange vuba kandi ikomeye iyo bakoranye na perkythrower, igikoresho, mubitekerezo byacu bitandukanye cyane na dildo. Ni ukuvuga, turabitekereza, urashobora kandi gutekereza ku mibonano mpuzabitsina cyangwa ishyaka (gusa, ntushobora kuvuga umufasha, nkuko igikoresho ukoresha, ugakoresha icyubahiro cye), kandi ukoreshe igikinisho cye. Ni irihe tandukaniro neza neza neza imitsi yo mu gitsina gacike - gutya cyangwa muri orgasm nyayo?
Imitsi yo hanze ya perineum irashobora gusinda hamwe hamwe nitangazamakuru n'ikibuno, niba ufite byibuze inyigisho zishira. Ku mitsi yo hanze, "imikasi", ubusanzwe tubona mu byegeranyo ku binyamakuru, kandi "igishishwa", na soda ikozwe neza mubwikorezi. Iheruka ni ingirakamaro kuruta igihe kirekire ishoboka kurimurya. Twari tuzi umudamu wari ufatanye na semiconductor yiyi salade kugirango atere. Ubwanyuma, ibintu byose bituma ubudozi bumwe bukurura ikindi kibero - iyi ni imyitozo dukeneye, kandi ibeshya, yicaye, ihagaze kandi ntabwo ari ngombwa. Guta iyi zone biragoye; Ndetse na cavalarm ishoboye gukanda hagati y'amavi ya ياڭ u, ntukinubira ibibazo byimbaraga zikabije. Ariko nta kugwa muri nyababyeyi hamwe nandi mahano yubuhinzi bwimyaka (clur, wit). Ibyiza bimwe!
Rero rero, Kegel yihamye.
1 Intambwe. Wige kumva imitsi tuvuga. Kwicara ku musarani, gerageza guhagarika kwandika mugihe cyibikorwa. Wibuke ko byari mugihe iki kigeragezo cyari cyoroshye.
Intambwe 2. Master Ubuyobozi bwiyi tsinda ryimitsi. "Elevator" - Guhagarika igice cyo hanze, hanyuma ukingura ibice byimbitse (nkaho lift izamuka). Menya neza ko kudakurura igifu, ntukoreshe imitsi yo munda rwose. Sobanura neza insanganyamatsiko ya lift hasi. "Umucyo wo mu muhanda" - Mu buryo bumwe, ariko ntabwo "ukusanya", ariko "guhindura" voltage. "Guhagarika" - Guhuza uko ubishoboye, kumasegonda 30, genda neza. "Flickker" - Guhagarika vuba-kurekura (kwitondera! Nicyo myitozo ngororangingo).
INTAMBWE 3. Gukorana n'imitsi. Hamwe n'imbaraga zo guhagarika amavi (kwicara, guhagarara, kubeshya), tangira guhera inshuro 10. Kuzenguruka inzu hamwe numupira usunika hagati yamavi. Kanda ikibuno, utekereza mu mutwe ko ukomeza impapuro zingenzi. Imbaraga zumuziki ziragerageza guhindura amagufwa yo mu misoro kandi imbere (nkaho ufite imyaka itatu kandi ugerageza kureba ibyo ufite hano, hagati yamaguru yawe - ntabwo ari ngombwa kugirango urebe, ariko ntabwo ari ngombwa).
Intambwe 4. Ntiwibagirwe kubikora buri munsi. Igihe ntabwo ari ngombwa kugena byumwihariko, guhinduka muburyo - nanone, ariko guhambira imirimo iyo ari yo yose ya buri munsi - irashobora gufasha. Kurugero, amasahani yanjye cyangwa ureba hanze yidirishya, ukurikije ibyo ukora kenshi.