Ikiruhuko cyavumbuwe kugirango gikurikire hamwe ningabo nshya zitera gukora no kwerekana ibisubizo byose birimo. Kandi mubyukuri, uzava mu nyanja cyangwa akazu hamwe na kebab, urareba hirya no hino - ugahita ukora imyitozo yose kuri zeru. Gukora neza, mubisanzwe, ni kimwe. Kandi murugo kimwe: Umugati wamaboko aragwa, kandi harakaze homewacu bararakaye, ndetse ntasinziriye.
Pics.ru Hano hari resept izagufasha kuva mubihe bikaze byo mu mwuka.Gutegeka iminsi ibiri yambere
Nibo bafatwa nkibyingenzi kandi bikomeye. Kubwibyo, birakenewe kwitegura hakiri kare. Subira murugo muminsi ibiri cyangwa itatu mbere yo kujya kukazi. Birumvikana ko ari impuhwe, iminsi yinyongera ku mucanga, ariko aracyakomeye, nibyo? Muri iyi minsi ibiri, ntibishoboka kubyimba mu ngo, kutaba umunebwe, ubeshya no kuzerera - n'ubusa, kandi amakimbirane akomeye ya Handra azakomeza. Gerageza kujya guhaha, ubatumire abakobwa bakobwa kubwicyayi no kungurana ibitekerezo nabo mu kirere cyoroheje hamwe numujyi uheruka. Ibi bizafasha buhoro buhoro injyana yubuzima bwaho.
Kumenyera
Nubwo waruhukiye mu gihugu cyawe kavukire, ariko ku buryo bugaragara ko mu majyepfo cyangwa mu majyaruguru y'inzu, ntabwo birinda. Iminsi ibiri yambere urya nto kandi byoroshye, unywe kefir cyangwa capsules hamwe na bifidobacteriums. Niba uburyo cyangwa igihe cyahindutse, muminsi yo guhuza ibitotsi bisinziriye mumasomo menshi: Ibyumweru bibiri, ijoro rimwe, bigufi kuruta uko bisanzwe. Baho mumirongo nkiyi ahora nabi, ariko ubu ni uko bizafasha kwimura mode.Wihehe iminsi yo guceceka
Erekana Ibaruwa
Birashoboka cyane, usubiza ibiruhuko byose. Icara rero kumasaha abiri acecetse. Ku ruhande rumwe, umwuga uratuje, kuwundi, ubucuruzi nyabwo, bifasha buhoro buhoro kwinjira mu njyana. Inzandiko zo gusubiza igihe kirekire, guhagarika ubwitonzi kurutonde rwabo, kurugero, kuwa gatandatu cyangwa kumunsi ukurikira.Injira muri uru rubanza
Hitamo umukozi umwe ufite umubano mwiza, kandi uhangayikishijwe na We mu mbuga nkoranyambaga. Reka bavuge uko ibintu bijya mu itsinda hamwe nakazi. Bitabaye ibyo, ntuzumva utabaye mu isahani yawe, kuba mu kirere cyahindutse. Niba utekereza ko bisa nkaho hari ibintu byinshi icyarimwe - cyangwa ahubwo, ubungubu nakuyeho shobuja - gusa namuze ko ari byiza kubikora. Niba chef yapfuye adahagije kandi yaguye "byose!", Kugira inama gusa hamwe na mugenzi wawe. Uzumva rero ufite icyizere hanyuma uzakora gusa intambwe ku yindi, kandi ibi ntabwo biteye ubwoba.
ProcraStinUY
Gukosora weekend
Isuku nini, kuko iminsi ibiri nyuma yikiruhuko bumaze kuba abanebwe - bibi. Gushimisha amazi no gutembera muri sosiyete nziza - nini. Umunsi wose reba firime muri sofa cyangwa kuzunguruka hamwe nigitabo - oya. Jya kuri sinema cyangwa amaherezo usure mama na papa - yego. Kandi nibyiza gusoma igitabo muri parike ituje cyangwa cafe nziza. Usibye impamvu zo mumitekerereze, hariho physiologique gusa. Benshi bemera ko bisa nkaho bihumeka, bigaruka mu biruhuko ndetse birenze cyane gutangira gukora. Ntabwo rero nkaho, mubyukuri. Nyuma yo kuzura kwa ogisijeni, igihugu cyangwa ikirere cyamashyamba, birakenewe guhumeka umwuka wa wedge wo mubwikorezi no gutwara abantu. Umubiri uzubaka cyane, byibuze gato mumwanya ufunguye. Bimaze. Mu cyumweru cyakurikiyeho, ukundi uzavamo ogisijeni, kandi byose bizaba byiza.