Ibintu byose biguye mu ntoki, inkingi yo mu gihugu, abakozi barahera, iyo tureba abayobozi bahinduye ijisho? Birashoboka ko ukeneye gusinzira no kuruhuka umunsi-undi. Cyangwa birashoboka ko byagenze kure, kandi ufite neurose nyayo.
Neurose nikintu nk'iki mugihe umubiri utagumye. Uhereye ku ijambo na gato. Mubyukuri kuburyo utandukana imbere, ariko icyarimwe ukomeje kwimuka nkumubyinnyi wintwari cyane kumaguru yavunitse. Mubisanzwe ibimenyetso bimwe ntibihagije, ariko byinshi murutonde rwacu birahagije guhungabana. Kandi oya, ibi ntabwo aribyo mugihe "Nzabitekereza ejo" - igitekerezo cyiza.1. kurakara
Hariho iminsi iyo umuntu akuze byose. Hariho impamvu zikomeye zitera kurakara. Ariko iyo impamvu mubyukuri ibikorwa cyangwa ibihe byose, n'iminsi yimiterere mibi ijya umwe umwe, bimaze kuvurwa cyane.
Kandi yego, niba, kurugero, uri mukarere k'intambara ya gisirikare - ni ukuvuga iminsi mibi rwose kugenda urukurikirane kandi impamvu zuburakari zirimo intego zidafite ubwenge. Ndetse no muburyo bunyuranye, kubera uko isura ye ufite ibihe byiza.
2. bidasanzwe hamwe no kurya
Irashobora kubura na gato, ariko kenshi na kenshi, ikibabaje, frills itangira. Mu buryo butunguranye, wifata mugihe udashobora kurya sousage, umutsima wera nicyatsi kibisi, cyangwa ubwoko bumwe bwibicuruzwa - kurugero, ibinure cyangwa bikomeye.Ubundi buryo - uhita wavumbura ko urya buri gihe kandi urushaho kumererwa neza. Bati, cyane cyane akenshi abantu bafite depression na neurose bakurura ibintu byiza. Tangira kurya shokora? Inzogera.
3. Kurenga gusinzira
Noneho urwenya umunsi wose, nkiguruka usinywa, uba ubona intama n'ingamiya zitagira iherezo, kandi uryame ntagenda kandi ntagenda. Niba kandi naje, noneho uyijugunyemo muminota mike, ubyuka kimwe cya kabiri hanyuma wongere wire. Ariko bike cyane. Kandi ntiduhagurukira gusa, ahubwo dufite umushyitsi udasanzwe cyangwa intege nke mumaboko yawe namaguru.
4. Brutal
Cyangwa, bitabaye ibyo, Handra. Ntabwo ari kwifuza gusa, kandi kwifuza ni icyatsi. Osno, yuzuye, buri gikorwa, buri gikorwa - sinshobora.Birasa cyane no kwiheba, ariko, nyamara, ntabwo ari we. Mugihe cyo kwiheba, Kandra ntabwo ateye ubwoba, ariko mugihe cya neurose ndashaka rwose kugirana namwe nawe, kuburyo hari ukuntu byarangije. Cyangwa kugirango byose birebye byose. U-Ya, Tlenota.
5. Ubunebwe butunguranye
Ntabwo wigeze uba cyera. Hanyuma abona injangwe hafi y'umuhanda irashyingurwa: birashoboka ko yarashwe n'imodoka. Kitty yagize ubwoba, arahaguruka arahunga? Ntakintu, uzasangamo inyoni, nanone utishimye cyane. Kandi aracyasunika icyayi - kibabaje cyane, ishusho kuri firigo - amarira akoraho gukoraho, kuba abaminisitiri ni bonyine cyane - guhobera no kurira.
Mu manza zatangije cyane cyane, uzakora kubushake bwo gushakisha firime zuruhu no gukorakora ku bitabo kugirango umenye neza icyifuzo cyaka cyo kurira ubuhanzi.
6. Umunaniro ako kanya
Ntabwo ntangiye gukora, ariko namaze kurambirwa. Kandi niba natangiye - hafi rero yahise ananiwe yica. Amapine ibintu byose. Ndetse ibyo usaba gukora kugirango urangare kandi uruhuke. Ahari, urambiwe cyane cyane aya masomo.Ntukizere, ntabwo ari umunebwe gusa. Wifate mu ntoki ntuzafasha. Wowe rero ujye hose mumaboko yafashwe, ntamwanya. Urumva? Gusa wowe umukobwa muto ukwiye imbere yijwi rikomeye rivuga ko wumva wibeshye. Ariko ntabwo buri gihe.
7. Guhangayikishwa bidasanzwe
Ukurikiranwa nibenzi mbi nubwoba. Kandi mubisanzwe utinya ibibera gake cyane, mubyukuri, ntabwo buri gihe byica cyangwa ntukishingikirije kuri wewe.
Gutinya gutanga icyayi kuri shobuja, kurengana. Urasaze uhereye kuba wenda umutingito uzatangira. Hafi yizeye ko nibagiwe kuzimya icyuma hanyuma umuriro watwitse kimwe cya kabiri cyinjira. Kanguka nijoro uva ku kumurika ejo uzirukanwa cyangwa urwaye umuntu wa bene wabo.
Rimwe na rimwe, ubwoba ntibufite uburyo bwihariye. Gusa urabyumva neza hamwe nibi. Hamwe nibigaragaza bye byose: Gutera umutima byihuse, kuniga, kubira ibyuya, bihinda umushyitsi. Kandi akunda kurenga mugihe kidakwiye. Umenyereye? Yewe yewe-yewe, inkuru mbi.
8. Kwihesha agaciro
Isonga ngufi ryicyizere mubushobozi bwe igutera gufata umwanya cyangwa kwemera kujyana n'inshuti muri cafe. Ariko nyuma yigihe gito, iragupfuka.Uratahura ko udashobora kandi utazi uburyo, kandi ibi bigiye guhishura. Ko inshuti zawe udashobora gushimisha kandi uzatandukanya gusa. Ikiyiko gigabanuka kandi kigakuraho ubuswa bwose. Kandi ubwo uzagupfukirana ubwoba bwihuse imbere yabo, bazaguha agasuzuguro. Neza.
9. tiki na moteri nto
Watekereje ko ayo matonda ari igihe yijimye ijisho? Kandi kuba ufite ijosi no munsi yivi ni ... Nibyo, ikindi kintu?
Tike irashobora gukurura ahantu hatunguranye. Urashobora kugenda ugakurura umutwe nka Borman muri firime. Urashobora kumva uburyo bwo kurwanira munsi yintoki cyangwa muri ICRA, kandi sinshobora kubyitwaramo muburyo ubwo aribwo bwose. Urashobora kwifata mugihe kidasanzwe kandi gito, gihora gisubiramo urutugu rwo kugenda. Byose, tike.
Kandi wabonye intoki zituje. Igihe cyose ukeneye gutondekanya ikintu, amarira, ikibi n'umusaraba, uhagarike kandi ukore izindi ngendezi igihumbi. Uyu ni umubiri wawe ugerageza guhitamo guhangayika cyangwa kurakara.
Rimwe na rimwe, birumvikana ko abantu bose bafite. Urufunguzo, ariko, imiterere ni igihe.
Mubyukuri, kwigaragaza kwa neurose ni byinshi cyane. Gusiga irangi byose, ingingo imwe ntabwo ihagije kuri twe, nuko tugarukira gusa. Ikibazo niki ukora, kimenya ko uri neurotic.Mbere ya byose - Shakisha amahirwe yo kuruhuka. Urebye neza, ibi ntibizafasha. Ibimenyetso bizaba no gukaza umurego. Ariko nta kuruhuka uzasenya na gato. Kubeshya neurose, irinde kuryama kuri sofa.
Ubundi buruhukiro hamwe nakazi no kugenda cyangwa siporo. Ibi bizafasha uko ibintu bimeze.
Ariko inzira nyamukuru iracyari idakunzwe kuri interineti: "Magara yihutirwa." Turizera rwose ko uzabikoresha. Muganga ukeneye ni mu ivuriro rya neurose. Yego, byoroshye.