Diastasis ntabwo isobanura nabi, ahubwo ni ikibazo gito. Postpartarm itandukanijwe nimitsi yo munda ifite ubwoba na mammies nshya ntibishoboka kurenza uburemere cyangwa guta umusatsi. Twakusanyije amakuru yose kubyerekeye diastasis ari nuburyo bwo kubikuraho.
Akantu gato
Diastolds nuburyo butandukanye hagati yisi yimitsi. Kenshi na kenshi kuri we kuvuga murwego rwo gusana umubiri nyuma yo kubyara. Diastasis yimitsi yo munda ya Live ibaho kuva mu bagize abagore bafite umwana wabaye mubi mugihe utwite, ukanda imitsi yurukuta rwimbere yimbere, "Kumurongora".
Mubihe byinshi, ibi nibibazo byo gusanga gusa: igifu mubyumweru bibiri cyangwa bitatu nyuma yo kubyara bikomeza kuba byiza, kandi nta ndyo kandi dufasha. Nibyo, ibibazo bimwe na bimwe na pisinetike birashoboka, kimwe nibibazo byose n'imitsi yinda. Hamwe na cm ikomeye (cm zirenga 10, abaganga basuzumwe kuri dogere 3, noneho ibyago byo gushinga Hernia no gusiba ingingo zimbere biragaragara.
Ikizamini kuri diasassassas
Bakubiswe inyuma kandi inndete zo mu ivi zashyize amaboko ku gifu kugirango intoki zihujwe hagati ya santimetero 3-5 hejuru yumusambanyi. Kugumana igifu kiruhura, kurera imitwe kuva hasi. Niba wumva ko intoki zawe zukuri zigwa munda, ni diastasis.Umva umeze nka fragile
Noneho uri muto. Ubwa mbere, umubiri wakoresheje imbaraga nyinshi ku gutwita no kubyara, icya kabiri cyimbitse yohereje imitsi mukiruhuko. Gerageza kudaterura rukuruzi zipima ibiro birenga 5-6 (umwana ntabwo bibara!).
» Kuba byoroshye, menya neza kuzamura inkokora yunamye, utanyangije amaboko.
» Niba uhora ubana numwana kumaboko yawe, hanyuma ukoreshe umugozi, hanyuma ukagakarize igifu muri bande.
» Gerageza gukurikiza igihagararo kandi ntugahagarikeho: Imitsi yo munda igomba kugira uruhare mu kubungabunga uru rubanza.
» Gusinzira gusa kuruhande cyangwa inyuma. Niba uryamye mu gifu, igitutu na mitingo byongeye kwiyongera
Kurangiza
Siporo numufasha wawe mukuru mukwezi gutaha. Gakondo gakondo, gusunika-hejuru nimashini zirenganijwe hano, bityo dufite imyitozo mishya.
Injangwe
Ihagarare kuri bine, inyuma, amaboko kurwego rwibitugu. Aryamanye, gushushanya inda no kudoda. Mu mwuka - mumwanya wambere. Subiramo inshuro 10-15.Ikiraro ku bitugu
Akubitwa inyuma, amaboko kumubiri, ikiganza hasi. Ibirenge byunamye mu mavi, hagarika ibibero bike byagutse. Ku mpumuro, uzamure igitereko hejuru, wasibye umwuka. Subiramo inshuro 10-15.
Guhindagurika amaguru aryamye
Guma mu mwanya umwe, amaguru aragura. Ubundi SGBay kandi igorora amaguru kugirango ahagarare hasi. Subiramo inshuro 10-15 kuri buri kuguru.Kugoreka "urumuri"
Komeza uryamye hasi, amaguru yunamye mu mavi, ikiganza hasi, Loin yakandagiye hasi. Ku mutwe uzamura umutwe, ibitugu n'amaboko. Banyarwandakazi muriyi myanya kumasegonda 5, mu mwuka bagaruka kumwimerere. Subiramo inshuro 10-15.
Bandage
Fata igitambaro n'impumyi hamwe na we hasi. Ibirenge byunamye mu mavi, igitambaro cyo kurambura munsi y'urukenyerero. Fata mu mpande hanyuma ukuze amaboko imbere yawe, uhambiriye gato ku nkokora. Ku mpumuro, uzamure umutwe n'ibitugu, icyarimwe wasunikaga cyane igitambaro. Mu mwuka amanuka. Subiramo inshuro 10-15.
Gerageza gukora iki kibazo cyiminota 15 cyangwa ine mucyumweru, ntuzamure imbaraga na nyuma yamezi abiri cyangwa atatu imitsi yo munda izagwa.
Guteka kanda: Daria Ionina
Ibishushanyo: Shutterstock