Mu myaka 16 ishize, umunyamakuru Kim Sapata arwana no kwiheba. Ibi bivuze imyaka 16 yintsinzi no gutsindwa, guhubuka no gucika intege. Imyaka 16 yubuvuzi - muri iki gihe cyose ntabwo ihagarika kwivuza. Kandi imyaka 16 yinteruro zimwe - mubisanzwe bavugana nintego nziza, ariko rwose ntabwo bafite kwiheba kubitekerezo byiburyo.
Aya magambo avuga hamwe nintego nyinshi. Ariko barashobora guteza akaga no kugirira nabi, cyane cyane niba babwiwe umuntu uri mu bihe bibi cyane. Kubwibyo, Kim yumvise ategekwa rimwe kwandika no gutanga ibisobanuro ku nteruro adakeneye kuvugana numugabo ufite ikibazo cyo kwiheba.
Ibintu byose nibyiza, buriwese afite kwiheba
Ukuri nuko atari abantu bose bafite depression. Birumvikana ko rimwe na rimwe abantu bafite agahinda, ububabare numubabaro mwinshi. Ariko umubabaro ni ibyiyumvo, no kwiheba ni indwara, kandi nibindi bitandukanye. Cyane. Kuki? Kuberako kwiheba ni indwara idakira, numubabaro, chanda nintimba. Bahora bafite impamvu, kandi hafi ya buri gihe byakozwe nikintu cyo hanze (nkurupfu, gutandukana cyangwa gutakaza akazi).Ntutekereze ko ibimenyetso byo kwiheba bishobora kwiyongera kubera ibintu byo hanze. Ariko, bo ubwabo ntibahinduka ubwiza. Kuberako kwiheba ni indwara, hatewe n'ubutayu buterwa n'imiti, ibinyabuzima, ibidukikije n'imiterere.
Gusa kumwenyura kandi urumva umerewe neza
Urashaka kwihangana kanseri kugirango utsinde uburwayi bwawe kumwenyura? N'umuntu ufite ukuguru kuvuka - kugirango uyigarure umunezero cyangwa kumutwara hamwe nurukundo? Ntabwo.
Kuberako bitumvikana, kandi buriwese yumva impamvu - ibikomere n'indwara bisaba kwivuza. Kuberako ibikomere bidakiza ubushake bw'ubushake.
Ikibazo nuko kubera ko kwiheba ni indwara ya psychonelogiya, benshi barabibona nkubwenge. Benshi batekereza ko iki ari ikibazo cyo guhitamo cyangwa ubushake. Ko ishobora gutabwa gusa mumutwe.
Ariko kwiheba ntibiteguwe. Kuba urwana nayo, umukomere urwanya ibyiyumvo byacu cyangwa ugerageza gukomeza kumwenyura mumaso yawe, mubi.
Nyizera, iyaba byari byoroshye, namwenyura buri gihe.
Kuki ubabaye cyane? / Kuki utera ubwoba?
Mubyukuri nta gitekerezo. Ni ukuvuga, nashakaga rwose kukubwira impamvu ncitse intege, ariko sinshobora. Izi ni indwara, kandi, kimwe n'indwara zose, yarabaye. Birumvikana ko nashoboraga kubaza "impamvu njye!", Ariko sinzahinduka, kuko ntazamfasha. Ibi ntibizashyirwaho, ntibizakiza kandi ntabwo bizantera "kubabaje".Ibintu byose bishobora kuba bibi!
Nibyo, birumvikana. Urababajwe no kwiheba cyangwa kutababara, ibintu byose byashoboraga guhora bibi, ariko uburemere bwindwara yanjye bwiyemeje ntabwo ari ibintu byo hanze. Byongeye kandi, kumenya ko umuntu amerewe nabi, bituma numva nshimishijwe, ariko ntankiza ikibazo cyanjye n'uburwayi bwanjye.
Wigeze ugerageza kwishyuza, kuzirikana, gusenga cyangwa guhindura indyo? N'icyayi cya Chamomile?
Reka ntangire kuba nta nzira mfite yo kurwanya ubundi buryo. Mubyukuri, ibi bintu birashobora gufasha abahanganye no kwiheba, kurushaho guhangana nibimenyetso, nkuko bashobora gufasha umuntu wese ugerageza guhagarika igitero cyindwara zidakira.Nubwo bimeze bityo, ndacyafite kwiheba, nubwo. Ibyo nakoranye kwiruka kandi muri rusange umukobwa ukiri muto ukiri muto - nkuko depression yanjye afite ibinyabuzima. Kubera ko biterwa n'ubusumbamubiri, kandi kubera ko kwiheba kwanjye ari indwara, indwara isaba gutabara kwa muganga. Nka diyabete. Na kanseri. Cyangwa kunanirwa k'umutima.
Ariko urya byinshi kubyo ushimira kandi kuki wishimye!
Niba udashaka gutekereza ko bisa nkibitekerezo byavuzwe haruguru, "ibintu byose byashoboraga kuba bibi," uvuze ukuri: "Uvuze ukuri: Urashobora gushimira ibintu byinshi. Mfite umukobwa mwiza wasenga umugabo numurimo ukunda, ariko gushimira ntibishobora gukiza uburwayi bwanjye kandi ntizagutezimbere imiterere yanjye (birababaje).
Ntusa nkaho ufite depression
Ukora iki iyo ufashe amashusho? Urashaka icyerekezo gikwiye no kumwenyura, ukina hamwe nibisabwa cyangwa ukanze gusa hamwe nisura yubupfu? Urimo gusubika amafoto meza - kandi ibyiza gusa - kurubuga rusange?Urabikora. Byiza. Noneho mbwira, kubera iki, kuki musangiye amashusho meza, arihe mucyo utunganye, uruhu rwuzuye no kumwenyura neza? Kuberako ushaka kukubona. Nuburyo ushaka ko ubonwa. Kimwe n'abantu bafite depression. Byongeye kandi, nta bantu benshi barwaye indwara ya byose nkuko bigaragara muri televiziyo.
Byose mu mutwe wawe
Duhereye ku nteruro zose zurutonde rwanjye, ibi bintera ibyiyumvo bikomeye. Ntabwo ari ukubera ko atari byo - byimazeyo kandi rwose, ntabwo kandi, injiji kandi akaga.
Kubera iki? Kuberako amagambo nkaya asobanura ko umuntu ufite ubutaka afite cyangwa agomba kuyobora uburwayi bwe. Bisobanura ko niba adashobora kugenzura indwara ye, atari ukubera ko arwaye, ariko kubera ko adafite akazi cyangwa ntashaka.
Ubu bwoko bwo gutekereza ni akaga: Kuki ntashobora gukuraho iyi ngeso? Numvise. Ndi impuhwe. Birashoboka ko nasaze. Ndasaze. Sinshobora kwihanganira ubuzima bwanjye. Mana, sinshobora kubyihanganira!
Kandi, nubwo bisa cyane, ni kenshi amagambo yawe ahinduka umuntu ufite ikibazo cyo kwiheba. Byose cyangwa ntacyo. Bikabije.
Isoko