Agahinda kababaje hamwe na cake "napoleon" hamwe na barrie yuburyo butukura. Na sandwich hamwe na lard. Ndetse nubwo, bidasanzwe, cheeseburger ebyiri. Ariko ibiryo bishobora kukuzamura no kugutera imbaraga zo kurwanya isi yubugome, birahari rwose. Niba ibicu bibyibushye, ugaburira firigo hano hamwe nibicuruzwa.
Amabi
Bidatinze igihe kizatangira, kugura ibiro byabo. Ibibanda birimo riboflavin - biteza imbere kwibuka, kwibanda no gukora neza. Niki gikenewe niba icyiciro cyimpeshyi cyangwa Kisenye kitagira ingaruka kugendana.
Amagi
Amagi ni igisasu cya vitamine-intungamubiri. Nibyiza, nta gisasu - grenade. Mugi rimwe, igisimba kirahagije cyo kwishyuza bateri yawe igihe kirekire, kandi muriyo yuzuye choline, ifite akamaro ka selile zifite ubwoba - itamucika intege. Holine ikora nka antidepression, kandi igutera ubwenge.
Buckwheat na Oatmeal
Bafite vitamine nyinshi mumatsinda ashyigikira imitsi mumajwi, kandi umwuka uri hejuru ya soflilinia. Byongeye kandi, bafite tryptophan - Acino acide, aho umubiri ugabanuka serotonine. Nta Serotonine - Ntabwo ari imyumvire, guhiga kuryama kuri sofa kandi mumbabarire wenyine. DOWTOPPHAR ni umuhanga mukundana, kandi arateshya kandi kandi yitinya iyi si yanga.
Cranberry
Cranberry ifite ubuzima buremereye - amajyaruguru hirya no hino, igishanga, ibyiringiro na Tlen. Kurokoka, Cranberry isuka vitamine nibintu bitandukanye byingirakamaro - na nyuma yinzira! Ifite vitamine C, muri dosiye yibintu nkibi birashobora kugabanya urwego rwa cortisol strmone. Kandi iyi ni antioxydant. Intoki ya Cranberries Buri munsi - Kandi uzaba muto iteka nka Vampire.
Bouillon
"Abayahudi Peniciline" n'umuti wizerwa ku buzima bwose. Ntabwo ari impfabusa mu mashusho ashaje ya Twig ukora muri lace. Gupakira umufa winkoko. Chicter irimo Biotin, ikenewe kuri sisitemu y'imitsi - na byinshi, cyane.
Ibinyomoro bya Berezile
Iyi ni isoko ya Selenium, na Selenium Soothes iraruhuka. Reka byibuze igitero cyabanyamahanga na zombie apocalypse hirya no hino - uri ku gishushanyo.
Icyayi muri Romashki.
Impumuro iraryoshye, nta cafeyine, iri inyuma yimpungenge zihinduka iyo ari yo yose muri poroteyine ya Saber-to Thigenin - ariko hari igice cyitwa Apigenin - ikintu gifite umufuka muto uryamye hamwe ningaruka zifatika.
Almond
Ntabwo ari ibinyomoro na gato, ahubwo ni ibinini byo kurwanya. Ihuriro rya vitamine B2 na Magnesium ryongera ukomoka, rikangura ibisekuru bya Serotonine, na Zinc bifasha kurwana n'ingaruka zo guhangayika - umunaniro, gusenya, kubabara no kudasiba no kudasiba no kudasiba no kudasiba no kudasiba no kudasiba no kudasiba no kudasiba no kudasiba no kudasiba. Ibiryo nyabyo.