Inama 10 za psychologue, uburyo bwo kurokoka gutandukana numugore ufite abana

Gutandukana numugabo we, ndetse birenze cyane mugihe hari abana mumuryango, nigituba gikomeye cyamarangamutima. Ariko no mubihe byihutirwa, kugirango utagira ibibazo kandi uve mubihe hamwe nuwatsinze, ni ngombwa cyane gutuza. Muri iyi ngingo, dutanga inama 10 zingirakamaro za psychologue zizafasha umugore kubana kugirango babeho neza.

Mu bihe bitandukanye, mbere ya byose birakwiye kwiyitaho hanyuma ukaba ku bana. Ibi ntabwo ari muburyo egoism, ariko inzira imwe yo gukemura ikibazo. Gusa usanzwe mubice byabo mumitekerereze yabo no mubitekerezo, umuntu arashobora kubona bihagije isi hirya no hino. Nyizera, mbere ya byose, abana bashaka kubona mama yishimye no kumwenyura, kandi ntabwo ari nyina uteye ubwoba kandi wihebye kandi wihebye hamwe ninziga.

Gusobanukirwa no kwemera ibiza kuri wewe

Nk'uko byatangajwe na psychologue, ibyiyumvo bihura nabyo mugihe cyo gutandukana, bisa na leta muguta kubura uwo ukunda. Umugore arimo guhura na palette yoroheje, muburyo bumwe:

1. Metal Met - Ubwenge bwanze kwizera ibibera.

2. Noneho uburakari, urwango n'uburakari biraza, ibitero by'ibitero bitagenzuwe.

3. Mugihe cyicyiciro cya kabiri kirarengana, umugore agerageza gusubiza umukunzi we, ninzira zose.

4. Kuri iki cyiciro, kumenya ibyabaye, akenshi biganisha ku kutitabira no kwiheba.

5. Icyiciro cya nyuma ni ukurera ibihe aho umugore yumva ko bidashobora gutandukana kwa gutandukana, kwihanganira ukuri kandi utekereza ku buryo bwo kubaho.

Ubwa mbere ukeneye kubimenya, ni ikihe cyiciro muri iki gihe uri, ibyo wumva nibyo amarangamutima ahangayitse. Ibi bisa nkintambwe nto - iterambere rikomeye ryimbere.

Fata akaruhuko

Icyuho kiremereye nyuma yo gutandukana, bita "icyiciro cya Shock" kimara amezi 2-3. Ni akaga ko ari akaga ko ushobora gukora amakosa, icyo gihe uwo muntu azicuza.

Kubwibyo, kugirango wirinde igihe nk'iki. Muri iki gihe, ntibishoboka gufata ibisubizo ndetse birenze kubikora. Ugomba gutanga umwanya mubitekerezo byawe no mu bwonko kugirango uhube, hanyuma utekereze neza no gupima.

Gerageza gukora ibibi byawe

Kwipimisha indabyo mbi mugihe cyo gutandukana - ok, kandi ntugomba kugerageza kuyihagarika muri wewe no kwitwaza ko byose ari byiza. Ugomba kureka psyche yawe kurokoka mugihe cyiza cyubuzima, ariko kubikora neza.

Ntukababaye hafi yisaha - Wige kuyobora amarangamutima yawe. Tekinike yo kubabara mugihe ikora neza. Shyira ahagaragara icyumweru amasaha make kugirango ugire ibintu byose, umushahara kandi ukemere rwose amarangamutima. Ariko igihe kigeze - garuka mubuzima busanzwe.

Subiza kuri "hano none"

Kugira ngo uburakari bw'amarangamutima bwari bworoshye bworohewe, ni byiza gusubira mu gihugu "hano n'ubu." Bimaze gusohoza imiraba yubunararibonye - Reba hirya no hino kandi utekereze kubibera muri iki gihe - nkuko izuba rirashe, uko amababi akura ku biti, kuko inyoni ziguruka - zizarangaza ubwonko. Tekereza ku kuba nta bihe byashize n'ibizaza - hari gusa ubu, buri gihe. Nkuko imyitozo yerekana, ubu ni tekinike nziza cyane ikuraho buhoro buhoro impagarara zimbere.

Ntutinye gusaba ubufasha

Nubwo abagore bakomoka mubiremwa bidakomeye nibiremwa bikomeye, birabagora gusaba ubufasha nisoni ntibigenda neza. Iri ni ikosa rikomeye rishobora gutuma umuntu asenyuka. Kubwibyo, ntibikwiye gucuranga intwari no gukurura ibibazo byose kubitugi byabo byoroshye. Wumve neza gusaba ubufasha kubantu, abavandimwe ninshuti. Kubantu benshi bakwegereye, ntabwo bizaba ikibazo cyo kugufasha, kurugero, mubibazo byo murugo.

Tekereza ku buzima bwawe

Mugihe ubuzima bwimitekerereze buterabwoba, umubiri urashobora gutabara.

Noneho, gerageza gushiraho akazi kawe nuburyo bwo kwidagadura, jya mu mirire iburyo kandi ukore umubiri wawe - genda kenshi, wiyandikishe muri siporo cyangwa yoga. Imyitozo ngororamubiri igira uruhare mugutezimbere imisemburo ya Byemerwe, bivuze guhangayika bizaba byoroshye.

Emera kandi usezerane ko wishimye

Andika ku mpapuro ibintu byose bizana umunezero - umushinyaguzi, kureba firime, gutembera hamwe nabakobwa bakobwa muri cafe, gusinzira, kwisiga, guhaha, kugura hamwe nikindi. Ntacyo bitwaye uko bizaba, ikintu cyingenzi nuko burigihe.

Noneho sabana nawe ko byibuze rimwe mucyumweru uzitanga byibuze gucumirwa ku rutonde rumwe. Ikintu nyamukuru nugukurikiza amasezerano no kudashaka impamvu Kuki bidashoboka.

Noneho ko leta yawe yarahagaze neza, fata ingamba zo gufasha abana.

Ntugafate icyemezo cyo gushiraho umwana kuri se

Imitekerereze yumwana yubatswe kuburyo babona ko ari 50% -Mama, 50% -Pap, niba rero tuvuga ibya Se bidafite agaciro, ubuhemu kandi muri rusange fu, aya magambo yose bazabisaba ubwabo nkibura kimwe cya kabiri. Ibintu byose ni bibi ko uyobora uwambere, uhita uyobora abana.

Umwana ntashobora kwitandukanya na se, kandi icyarimwe akomeza icyifuzo gikomeye cyo gushimisha nyina - bitanga amakimbirane yo mu gihugu, akenshi biganisha ku ngaruka mbi cyane. Wibuke ko gutandukana biri hagati yawe n'umugabo wawe, ni ibyawe ni umuntu wamahanga, ahubwo ni kubana ukomeza kubana nabakunzi bawe na papa.

Bwira abana ko batagomba kubiryozwa

Ku mwana uwo ari we wese, gutandukana kw'ababyeyi bisa n'ibiza ku isi hose, kandi bimara amakosa yose. Ntabwo ari ngombwa gutekereza ko ibintu byose bizabyifata ubwabyo ko ntakintu kibi muribi - menya neza ko kuvugana numwana wibwira ibyamuteye. Mu biganiro, menya neza gushimangira ko nta cyaha gihari mubibera.

Kora umutekano wamarangamutima kubana

Abana barabona kandi bakumva isi kwisi yose binyuze mubabyeyi. Kubw'imyitwarire y'abantu bakuru barwanya ubunini n'uburemere bw'impinduka mubuzima bwabo. Niba bafite ababyeyi bababaye, bakaze cyangwa batitaye kubasanga - ibi bizayobora umwana kwiheba. Mu mutwe we, uko ibitekerezo byatekereze bikura muburyo, "igihe cya mama ni kibi, bivuze ko ibintu bidashidikanywaho kandi ntibizigera biba byiza."

Kubwibyo, ni ngombwa kureba imbere yumwana mu mutima wagaragaye, ntukarakurwe kandi ntukarahire uwahoze ari umugabo, akenshi ni uko mu biruhuko by'ibiruhuko no kwinezeza bigenda, kwitwara neza. Reka umwana asobanukirwe ko byose ari byiza, kandi ko amagambo yawe yumvikana neza, yizere wenyine.