Umunsi umwe, benshi muritwe tuzavuga ubuzima - guhera uyu munsi ntubaho nka mbere. Kandi si nkuko ubishaka. Kandi ukurikije amategeko mashya, soma, ibuka. Kandi ntibizaba igihe kirekire - n'iteka ryose. Nigute abari hafi?
Diyabete ni imwe muri rusange (kugeza 8% mu baturage muri rusange, ndetse no mu bantu bo muri 40 - ndetse n'ibindi) mu manza iyo umuntu agomba gukonjesha guhindura imibereho, kandi nta na kimwe kitari cyo. Hariho ubuzima bwinshi nkibi, kubwiryohe. Umuntu ababara itabi, umuntu afite umwana afite ibiranga, umuntu yakoze impamyabumenyi cyangwa yongera cyane amakosa yamagufwa. Ikintu nyamukuru kiri iruhande rwawe, bisa nkaho ari umuntu umwe, na gasutamo yose hamwe nintambwe zose zisanzwe zo guhuza bigomba guhinduka. Ariko kimwe?Baza uko muri rusange
Mbere ya byose, ugomba gusobanukirwa ibyahindutse byumwihariko. Kubyerekeranye na diyabete - Norya iki ubu? Ni kangahe akeneye kurya? Ukeneye imyitozo ya buri munsi? Hariho inshinge, cyangwa birashoboka gukora mubinini? Ntabwo ufite amatsiko, ariko umenye uburyo ifasi yawe isanzwe izahinduka. Mbere, wahuriye muri cafe cyangwa murugo kumeza. Birashoboka ko ugomba guhindura imiterere yimbere cyangwa no kwiruka.
Shakisha ibibazo byavutse
Kubantu, bahuye nabyo kugarura ivugurura, birashobora kugorana gusa nkaho bigoye. Twari tuzi ibya dibetontike kimwe, bitari tuzi uburyo kandi nicyo buckwheat. Ntibamuriye mu muryango. Twabonye umugabo wasohotse metforform, arareba, abaza i Farumasi Methamphetamine, birumvikana ko atifuzaga kugurisha kandi yitegereza Kosos muri rusange. Oya, ntabwo dusekeje, iki nikibazo rwose, umuntu yitotombeye inshuti, inshuti zifite isura yo mwishyamba zatoboye muri Google, zishobora kwandikisha muri Google, zishobora kwandikwa muri Google, zishobora kwandikwa muri Diyabete (neza, ntabwo zakemutse . Impinduka zikomeye mubuzima ni imihangayiko minini cyane, irashobora kwihuta kuruhande. Umukobwa umwe atinya kwishyira. Nyuma yigihe, namenyereye, ariko amezi ya mbere yasabye abantu bizewe kuba hafi (kandi ni inshuro 4 kumunsi, mubyukuri).
Komeza inzira nshya yubuzima
Tekereza kumeza muri iyo minsi mugihe umwiteze gusura. Ntuzamubwire aho uzavugana. Kanda abo baziranye basanzwe bazabemeza kwimuka gato kure yabashyizweho. "Nibyo, ko igikombe cy'inzoga ari kumwe natwe reka, nta isukari ihari!" Isukari ntabwo, na karbohydrates - eh. Niki ukunda kudasimba, unywe byeri yawe, natwe n'amatara - Narzan. Mu musarani, byose icyarimwe, tuzahunyurira hamwe, na Duri hamwe na Sveta kandi tuzabona ibyawe, sibyo?
Niba akeneye uburezi bwumubiri, umufasha ukomeye kuri we azasezerana hamwe. Byibuze rimwe mu cyumweru. Niba ibi bibaye akamenyero gashya, kamere nshya - Bizoroha kugirango isohoze itegeko, kumenya ko atari wenyine. Bizagora gukora, kumenya ko ategereje. Tegura amahirwe ye yo gusezera munzu yawe, niba ari kumwe nawe igihe nikigera cyo gutera inshinge cyangwa kunywa imiti. Akenshi, abantu bafite isoni zo kumira ibinini hamwe nibyinshi mubantu, bahitamo kubura igihe ntarengwa. Ariko ntibikenewe. Biteje akaga.
Shakisha ingaruka
Inshuti na Gufunga Diebete bahora mumifuka ya bombo cyangwa glucose. Ntushobora kumenya icyo. Umugabo aragenda, shook, shook - hypoglycemia ntabwo akumiriwe, birihutirwa. Shakisha aho yambara glucometer. (Nigute Kutambara? Ipima garama mirongo itatu! Tugomba kwambara!), Kandi reka bikwigishe kandi tubishimire hafi yabo. Ambasaderi Nyuma yamagambo "isukari yapimwe, cumi n'umunani" Ntushobora kwizera uko byihuse. Menya kandi ko diyabetike idafite "orvi gusa", gutwika rwose ni ukuyongera isukari. Ntabwo, atari uko umuntu aryamye gusa kandi akorora, ntagikeneye gukurikizwa, ku buryo isukari itababaje ku bicu mu bicu bimaze kumera nk'imiti yagenwe.
Ntabwo yatanzwe
Hamwe numuntu, kuvugana nabyo byagize ibibazo, bamwe mubari baziranye bazahitamo rwose ko batavugana. Vuba cyane umukunzi wawe azarushaho kwitonda cyane kugirango atange imyidagaduro isanzwe: Nyuma ya byose, biroroshye kwicara wenyine kuruta kukubona, nkuko wirinda. Kuringaniza rero ibikorwa bigomba guhinduka mubyerekezo byawe mugihe gito. Nibyo, rimwe na rimwe azanga. Nyuma yigihe runaka, tanga byinshi. Hano, birumvikana, biragoye gufata isura nziza, ariko niba ubaye ibirori bikora mubihe bibiri bya bitatu - mubihe byawe ni ibisanzwe.Ukekwaho
Kubwamahirwe, umuyobozi wabarwayi ba diyabete rimwe na rimwe yohereza amayeri adasanzwe. Umwe muri twe yagombaga kwitegereza kubaga inzu ku muntu ufite ubwenge rwose wateye abatavuga rumwe n'ubutegetsi maze azana ikibazo ku bunini bw'ikigo ubwacyo. Sinifuzaga kujya mu baganga gukuramo, ntibazi ko afite diyabete. Nkibi, yego. Undi yahishe ibiryo byiza bya nyirakuru, wari ufite ifarashi yihuta, kandi yanze ibiryo biciraniraga nkibihimbano bya Bourgeo. Diabete ifite ibibazo byimodoka yaho, by'agateganyo, iyo logique muri imwe, ikibazo runaka cyananiranye ahantu - no kugaragara mucyumweru, nkuko byari bimeze hano. Biragaragara ko ubuvuzi butangiye kuba mu rubanza rwirengagijwe, kandi inshuti yawe ifatwa kandi ikagumisha indyo nkuko bikwiye, ibintu nk'ibi bizatangira, byibuze imyaka icumi. Ariko biracyakugiriye neza kureba - nkumuntu wamennye ukuguru aherutse gukuramo gypsum.
Kwishima hamwe
Noneho diyabete ntabwo aricyo gupfa. Ibi nibyo babaho, abana bakura, bashyingirwa, bakora umwuga, barwanywa no kongera gushyingirwa, kandi ntibazigera bandurwa diyabete. Kubana na diyabete cyangwa hafi ya diyabete biragoye, ariko ntabwo ari amahano. Diabete irashobora kureremba, gukora imibonano mpuzabitsina, isazi ku ndege, reba ikawa, reka soap bubbles hanyuma wandike ibihimbano hamwe nibyifuzo byabakinnyi ukunda. Wari ufite ikintu cyatumye abakobwa bakobwa - reka kubaho kandi bitera imbere!