Abagore benshi bahura nibibazo byabayobozi. Kuri icyo kibazo, iki ntabwo arikibazo na gato, humanitse ikinyejana gisa nkaho gibabaje, biragoye kubitora no gushyira mu bikorwa maquillage. Ariko birashoboka gukuraho ikinyejana cyemewe utitabye uburyo bukabije?
Kuki EYLO ARIKO?
Imyaka
Kugeza 70%, uruhu rwacu rwambarwa muri colagen. Collagen ni poroteyine, ishinzwe delastique na elastique y'uruhu. Ifishi "y'agaciro", ifasha Congegen for uko isanzwe, iri mu inyanya, karoti, imyumbati, ububiko bw'inyanja, gelatine n'icyatsi. Guhera kumyaka 25, igisekuru cyagutse ntigihinduka cyane, kandi nyuma ya 40 ibintu byose byashizweho na gato. Ibi bigaragarira muburyo bwijisho, aho uruhu rumaze kwitonda cyane kandi tunanutse, ntaho habaho ibinure hano. Gutakaza kwamamaza, uruhu rutangira kunanira gusa muburemere bwarwo.Ikintu cyiza
Akenshi, ijisho ryamazu nicyo gisanzwe gisanzwe cyuzuye - ni ikintu cyihariye cyakuye kubakurambere, kandi ikibazo nuko imitsi yo muri kano karere idateruye bihagije.
Slimming
Umubiri ntushobora kubeshya - niba mugihe gito kizatakaza kg 10-13, ibinure "byihuse - Uruhu ntirushobora kubona umwanya wo kuvugurura kandi mubi, kandi ahantu hose. Kubwibyo, gutegura ibiro birakenewe mubitekerezo, ukurikije ingaruka zose. Nibyiza reka bibe icyumweru cya 200-250 g, ariko ubuzima, nubwiza bizagumana nawe. Kuri izo mpinduka, imyuka ya dermis byoroshye kandi ntabwo ikiza.Nigute nshobora gukosora?
Sussitnes.
Hifashishijwe amasomo ahuriweho, birashoboka gukuraho ikibazo, ikintu cyingenzi nugukora imyitozo yose buri gihe.- Shira imikindo yawe ku gahanga hanyuma ubirekere mumwanya uhagaritse. Mubyukuri kuri mm 2 kurinduza uruhanga rwawe hejuru hamwe nintoki, reba hasi hanyuma utangire kubeshya, rimwe 15-20. Nyuma yibyo, gakosora imiterere yamasegonda 20. Subiramo imyitozo ikurikira inshuro eshatu.
- Ibikurikira, kurikiza imyitozo "ingingo". Hamwe nubufasha bwintoki, kora ibirahure mumaso hafi y'amaso hanyuma ukande gato, bityo ukosore imitsi. Ihanagura amaso yawe, hanyuma woge - umva imitsi itangira kwimukira muri centre, ariko ntugomba kubemerera kwemerwa. Subiramo inshuro 20-25, usigaye muri voltage ihamye kumasegonda make.
Massage
Amasomo ya massage agomba kuba asanzwe. Massage ikora inzira yo gukira mumitsi, itanga ingaruka zihuse zo guterura, zikuraho kubyimba.
Biroroshye cyane kubikora - kora ingendo nziza muruziga, berekeza mu mfuruka yijisho ryijisho ku kiraro, bimukira ahantu hato. Ibikoresho nkibi byifuzwa gukoresha kabiri kumunsi. Kugirango utarambure uruhu, ugomba gukoresha amavuta meza cyangwa amavuta akwiye kuruhu rworoshye mukinyejana.
Niba nta binyuranya, ni byiza kuyoborwa na cube yiteguye kuva mu kitwari cyibimera. Kandi kugirango ukureho kubyimba mu ijisho, fata lymphenage.
Imirire ikwiye
Bigira ingaruka mbi mubuzima muri rusange, kandi cyane cyane mumisatsi nuruhu, kutiza aside folike, ngera taliki na vitamine zingana na vitamine zose zihagije muri yo - ni Uzakora ingeso nziza kandi neza zizemerera kugabanya kubyimba. Kugenzura gufunga BJW muri menu.Makiya iburyo
Inzira yoroshye yo guhindura ijisho ni ugukora maquillage iburyo. Hamwe nimiterere nkiyi, abahanga mugira inama gukurikiza amategeko akurikira:
- Inguni yo hanze yijisho, kimwe no kumanika kwimanikwa, gerageza kwikinisha.
- Kugirango ukure isura yijisho hanyuma usa neza ufungure - shyira ahagaragara hakurikijwe ijisho.
- Hagarika kurasa cyane mu kinyejana, kuko Bakora "iremereye". Ihitamo ryiza rizaba umwambi woroheje, wazamuye gato hafi yinyuma.
- Muburyo bwo kwisiga ugomba gukoresha palette ya matte yigicucu, kandi inkuta zizakora ijisho rimanitse kurushaho.
- Ntabwo ari byiza gufata umurizo wumwambi munsi yacyo itangiye.