Mama ntabwo yari afite ukuri! Amategeko 10 ko adakurikira

Mu bwana - nko mu gisirikare. Nta burenganzira, amabwiriza ataganiriweho, kuri Rack "Smirno", mu isahani ntatore kandi wambike ingofero. Kubwamahirwe, twese twari dusanzwe ducika intege kandi tutagisabwa kugenda ku mugozi. Byongeye kandi, ibyifuzo byinshi bya Mama byari ku igenzura byahindutse ngo bibe Frank.

Ntugatobore!

Gusinzira, kurambirwa no kurenganura amakuru byamenyeshejwe muri swiveder, none usanzwe useka ubupfu kumuvugira, utumva icyo ayitwara. Zovok ni pendel imwe, igihangano cyihutirwa cya ogisijeni mugice cyangiza inyigisho zananiye. Iyobora imitsi mumajwi, yazunguza inzabya kandi yohereza igice cyinyongera cyamaraso nubwonko.

Icara neza!

Iyo wicaye neza, nko mu ibazwa, vertebrae inyuma yinyuma yo gusya kuva natugi - bagomba kwihanganira uburemere bwabarungo, torso numutwe wawe woroheje. Intangarugero igwa neza kuri wewe kububabare munsi yinyuma no guhindura disiki zivanze. Nibyiza cyane kwicara kumena, nka karin, kugirango inguni iri hagati yigituba nigiti ni dogere 135. Munsi ya flange, urashobora gushira uruziga cyangwa umusego, kandi umubano ukikije ntabwo ari ukundi "awe, urupfu!".

Kanguka!

Nibyo, yego, tubwire ibya Makedoniya, birukanye amasaha 3 kumunsi kandi byari bikiri imyumbati. Mubantu basanzwe nyuma yicyumweru kimwe gusa nubutegetsi nkubwo, imiterere yangiritse, kwibuka, urwego rwisukari rwamaraso rwiyongera hamwe na salukisi itangira. Kandi hatari kure cyane mugihe arukuri, uzatangira kwiyumvisha nawe muri Makedoniya. Cyangwa napoleon. Cyangwa tyler dudden.

Ntucire amacandwe!

Amacandwe kuri iri tegeko. Iyo duhujije, gusimbuka no kwishora mubindi bikorwa, umubare wamacandwe wiyongera cyane. Ntabwo byoroshye kumira, kandi birashoboka guhagarikwa, kandi ntabwo ari ingirakamaro cyane - umubare urenze amacandwe wa esofagus. Ubusa kandi wibagirwe.

Kunywa Umutobe!

Cola yawe ni chimie ikomeye, hano inyanywa kuruta umutobe! Nibyo, birumvikana ko ari ingirakamaro cyane - nta chimifiers mumaduka yo mu iduka, gusa uburyohe, dyes, stabilizers, uburyohe na 30% biryoshye. Imbuto nkizi muriyi tetrapaks, nukuvuga, oya - imitobe myinshi ikozwe kuva yibanda, ni ukuvuga, gusudira ibirayi bya poste byimbitse byanditseho (kenshi). Vitamine muri iyi ikuzimu ntuzonge, fibre nayo. "Umutobe w'ingirakamaro" urashobora kuba kabiri chip calorie kandi irimo isukari nyinshi uwillie ballie yari gukara.

Ntukakubera!

Ubuhanga bwo gutwika abahanzi nyuma yikibindi cya soda kizakuzanira laurels ya maestro mubantu bakomeye mu gikari cyawe, kandi mama ntiyashimye. Kandi kubusa, by the way. Niba urogeje umukandara, usibye izina ryumuntu wiyubashye, urashobora kubona uburakari nububabare bwo mu gatuza.

Ntukande ku rutoki rwawe!

Ingingo ya Guhungabanya bidasanzwe, ariko urutoki rwawe ntiruzahinduka muriyi ngeso, ntiruzimya inzara kandi ntiramenyere arthritis. Abahanga ntibigeze bicuza imyaka itanu kugirango, bareba abakunzi, kanda intoki, menya neza ko bitakubabaje ingingo, ndetse no muburyo bunyuranye. Duhereye ku myitozo, ingingo zigumana igihe kirekire. Ariko biracyaza.

Gukaraba neza!

Ku ingurube yimyaka 8, amasaha yo kwidagadura yo gutwara imyanda ninyanja, iyi ni inama nziza. Ariko usanzwe uhungabana mucyondo? Kwiyuhagira hamwe n'isabune ya antibacterial mu gitondo nimugoroba, karaza amaboko inshuro 10 ku manywa no koza amenyo nyuma ya Sukarira, kurakara, eczema hamwe na aside mbi kandi iteye ubwoba.

Ntugatinge ubwoba, uhumeke cyane!

Dore amatiku. Reka mvuye mumvugo ya ogisijeni izatangira kuzunguruka, guhumeka no guhagarika umutima, hanyuma ubwoba bumwe ni bumwe budahagije kumva ubuzima bwuzuye. Iyo ushimangira ko ari ingirakamaro guhumeka mumufuka, nka cinema, cyangwa mu biganza bikubye ubwato - guhumeka karuboni dioxyde de karbone izagarura imirima ya gaze mumaraso kandi izamfasha.

Ntugasubire inyuma!

Niba utari indogobe, ukeneye kuzunguruka gusa. Fidgets uhora upfa kandi kwirata birata kuri metabolicsm yihuta na metabolicsm no kuzenguruka amaraso, kandi ntibikunze kugwa mububabare bwinyuma no mu ngingo. Kubwibyo, uracyahuze kwambuka, kandi imbeba ziri mu muheto wo mu gice cya mbere cy'ishyaka, uhora utanga urugero, birashoboka ko usanzwe ugendana n'inkoni.