Imiterere nyamukuru yimibonano mpuzabitsina ni icyifuzo cyabashobora kwitabira bose mubikorwa. Ariko rero ko atanga umunezero mwinshi, noneho hano nimpamvu icumi, kugirango udasubika iki kintu mumasanduku maremare hanyuma utangire vuba bishoboka. Ahari nonaha! Nibyiza cyane
Hano, ndetse nibitekerezo hari ukuntu bidakwiye. Imibonano mpuzabitsina ni byiza!
Nibyiza kubuzima bwawe
Abahanga mu bya siyansi bagaragaje ko abakunda gukora imibonano mpuzabitsina, ubanza kugabanya ibyago byo guteza imbere indwara nyinshi nka anemia cyangwa kunyuranye, synthesis ya Imyugori yiyongera, ashinzwe imirimo y'ubudahangarwa bwacu. Uturutse impande zose inyungu!
Kunoza
Wabonye chef? Wiziritse hamwe n'umukobwa ukunda? Umwuka wo kwica abantu bose, hanyuma uzunguruke, hanyuma ushire ikindi gihe n'ubugome budasanzwe? Ntukishime, gucukumbura, ugerageza gushaka impamvu, cyangwa ibiro bya shokora. Kora! Imibonano mpuzabitsina nta buryo bugaragara bugira uruhare mu gukora estopphine, ni ukuvuga imisemburo yibyishimo, bivuze, bidatinze, umubabaro uzasubira inyuma, kandi icyifuzo kizasubira inyuma, kandi icyifuzo kizasubira inyuma.
Ingirakamaro yo kwihesha agaciro
Nubwo byari byiza gute, ariko kumuntu cyane uhereye ku nyamaswa kuruta uko bisa. Ubwonko bwacu rero bwita kubintu bimwe gusa kurwego rwibanze. "Yagiye? - Umnitsa, ntabwo yaguye mbere yigihe. Akaga? - Nibyiza, turacyabaho! Imibonano mpuzabitsina? - Uraaaa! Tuzabyara urubyaro! Ingirabuzimafatizo ntirugoramye mu binyejana byinshi! Byakozwe neza! Himbaza kandi wishimire! " Kandi nyuma ya byose ntuzatongana - Byakozwe neza!
Kurenza ubuzima
Dufite amakuru meza: Abakora imibonano mpuzabitsina burimunsi babaho ugereranije nimyaka 10-15 kurenza abatesha agaciro rimwe mu cyumweru cyangwa munsi. Inzira nziza yo kwagura ubuzima bwawe udakora imbaraga zidasanzwe! Byongeye kandi, ubu buryo burashimishije cyane inshinge zuburozi bwinzoka, urwenya, ubugingo butandukanye, ushyira urupapuro rwimyumbati nibindi bitangaje byubuzima.
Birababaje
Otmake "umutwe urababara" ntizongera gukora! Nk'uko ubushakashatsi n'abahanga mu bya siyansi b'Abadage, igitsina gifasha igice cyangwa ngo ukushe neza umutwe no mu gitero cya Migraine. Kandi byose kuko endorpphine, mubindi bintu, imiti ikomeye ihagije. Hamwe na PM hamwe nubundi bwoko bwububabare, barafasha, birahagije kumira ibinini, igitsina - Umuti mwiza!
Gukumira kwiheba
Abahanga mu bahanganye bashingiye ku kwigana imikorere ya Serktail ya Serotonino-Endorphine, ikorwa n'ibinyabuzima byacu mu mibonano mpuzabitsina. Ikuzimu twigana, turi kuba inyangamugayo! Turemera ko gushaka imbaraga nicyifuzo cyo kujya kuburizamo mugihe bisa nkaho isi igiye gusenyuka kuri ibyo bikoresho byose (kandi bikenewe cyane), biragoye, birakwiye, birakwiye.
Ifasha kuba mu ijwi
Niba uri umunebwe cyane kugirango ujye nimugoroba uhumeka, cyangwa ujye muri siporo - igitsina cyo kugufasha! Iminota 20 yimibonano mpuzabitsina, ubabarire Uwiteka, igikorwa kidateganijwe karori nka 150. Ntibihagije, birumvikana, ariko ntamuntu ugushaka gutegura marato yimibonano mpuzabitsina ishobora kugereranywa namahugurwa meza. Hanyuma ongeraho amasaha y'ikirenga mugitondo - inzira nziza yo kubyuka vuba!
Umukoresha mwiza wo kuryama
Kandi na none kubyerekeye imisemburo: oxytocine, itangwa mugihe cya orgasm, igira uruhare mu kwidagadura imitsi ndetse n'amahoro maremare. Byongeye kandi, mugihe cyimibonano mpuzabitsina, ogisijeni nini iza mumaraso. Nkigisubizo, uryama nkigishushanyo cya Dracula mumanywa ya saa sita: ushikamye, utuje kandi utuje kandi neza! Kandi nta chimie idakenewe - chimie yumubiri gusa!
Impeshyi rero, basore!
Bose bagenda igice-kandi nanone gutsemba kubitekerezo biteye isoni! Nkuko babivuga, icyi nubuzima buto, ntukihane rero umunezero kandi ubifate kugirango ushinja ingufu birenze bihagije kumuhimbafu nimbeho. Ikintu nyamukuru nukwibuka tekinike yumutekano kandi uzishima.
