Kuki kuri shokora na divayi itukura igabanya ibiro? Noneho mbwira
Wibagirwe kubara karori na spinach. Ku muhanda wawe w'ibiruhuko! Ubu ni byemewe. Hano abahanga bavuguruye inshuro nyinshi kandi batangaze: kuko ubwiza n'ubwumvikane, ugomba gusuka imipira hamwe na divayi itukura kandi hari shokora na foromaje. Inzira eshatu!
Tim Umudepite, umwarimu wa Londres College yavuze, nka Mail: Icyo wari uzi ku mirire-imyanda. Kuberako watekereje kuri karori. Kandi byari ngombwa gutekereza kuri bagiteri.
Agace kawe k'igifu ni inzu kavukire kuri miriyoni za bagiteri. Bamwe bemeza ko bari muri twe kilo ya 2 yose hamwe. Bamwe badufasha gusya no gutabwa ibiryo, guhagarika iterambere rya microflora ya patflora ya pathogenic kandi muri rusange inshuti, abandi bakora ubukana bwose. Urufunguzo rwo gutsinda niwororoka bwa bagiteri iboneye. Indyo itandukanye, ubwoko bwinshi bwibintu byose bya miniorganism bizagira ubuntu muri wowe.
Imbuto n'imbuto, hamwe namavuta yimboga - nanone software nziza kuri stade ya mikorobe iba muri twe. Kandi, by the way, bakunda kwikuramo shokora hanyuma bagakurura imyumvire itukura, nkawe. Muri ibyo bicuruzwa, ibikubiye muri polyphenol biri hejuru, aribyo, hariho mikorobe idufasha gushishikariza ibiryo.
Kubwibyo, imirire ya Mediterane n'imirimo, n'Abagereki, Abesipanyoli n'Abataliyani ntibakunze kuba barwaye umubyibuho ukabije n'indwara z'imigenge. Barya gusa uko "Nziza" nka.
Ariko ibinure nisukari ntabwo ari bagiteri nziza ntabwo ikunda. Babica byukuri. Tim Umugenzuzi ku muhungu we Thomas - umuvuduko w'iminsi 10 yifuzaga amafunguro ya McDonalds (Yego, igeragezwa rya kimuntu rwose!). Ku munsi wa cumi na rimwe, Tim yagenzuye uko inzira igogora ya Tomasi. Hariho amazi yuzuye. 40% ya bagiteri zose zumye, kubera iyi microflora ya patflora yatatanye kubera ingamba zose.
Ati: "Ariko aba Microbes ni ingenzi kuba igogora gusa. Hamwe n'ubufasha bwabo, twibasira vitamine n'ibikurikira! " - Burira Tigiteri Timteri.
Umugenzuzi yakoreye ubushakashatsi ku mpangayi imyaka myinshi, bumwe mu murimo ubuzima bwe bwose bwarwanye n'umuvumbi mwinshi, undi aremurwa nka Sipress, maze agera ku mwanzuro muri bo yari igice cya microflora y'inyamanswa gusa. Uwo atandukanye kandi afite ubuzima bwiza, noroheje.
Umugenzuzi agira ati: "Tekereza ko microflora yawe ari ubusitani bw'icyongereza." - Ibindi bitandukanya ibiryo byacu, niko microflora itandukana microflora, kandi mbega ukuntu bitandukanye cyane, byiza cyane. Ibikomoka ku mata, foromaje, imbuto, amavuta na shokora bitandukanya ubusitani kandi birabya. "
