Ivangura rishingiye ku buremere muri iki gihe rifatwa nk'ibisanzwe. Ibibyimba bivugwa ko ari byo biryozwa kuba bafite umubyimba. Ni abanebwe, bakeneye kurya bike. Niba ufite ibiro byinshi - uzi icyo aricyo.
Ariko ntushobora kuvuga ko uzi kubirwanya. Kuberako ntamuntu ugusobanurira kuruta uko wabitekereje. Uratsitsi. Ituze! Amafoto, nkuko bisanzwe, yabonye ishingiro.Ufatwa nkumunebwe nijimye
Kandi ni bangahe - uburemere bwawe bwose wavuze kubwiyi mpamvu gusa. Kuko uri rag. Kuberako udashobora kwifatira ukuboko. Nubwo uburemere bwawe burenze ingaruka zindwara, ntushobora kubaho utuje. Kuberako bidashoboka kugenda mumuhanda ufite ikimenyetso "Ntunte, mfite diyabete." Kurugero. Byongeye kandi, uracyavuga ko uri umunebwe. Holly Berry na we na Diabete, kandi igishusho, eh ni iki, eh? Kimwe. Icyo gukora: Kurwanya. Niba twananira. Niba uvuze ko ubyibushye, kuko udashobora kwifatira mumaboko yawe - ntukabika. Kuberako ari uruziga rufunze. Muri psychologiya, ivugwa nkigihe "yize gutabarwa". Niba ubyumva nabi kugurisha ubupfura kubyerekeye ubutwari bwawe bwite - uzahita wizera ibidashoboka kubintu byose. Kandi uburemere burenze buzaba buto mubibazo byawe. Fungura umunwa rero usabe umunyabwenge udahagije, ikuzimu cyane cyane usabiriza (sucured, pumply, yambaye neza). Nibyiza, kubera ko akomeye kandi afite imbaraga.Ntabwo uguha amahirwe yo kuba mwiza
Nibura ni byiza kwambara - kandi ntibishoboka. Kuberako ibyo birenga 52 bidoda muburyo bwa nostalgic "Cherizon, Ninities". Ryushi, icapiro ribi, bande ya rubber kumukino. Nibyiza, urashobora guhagarika Bashonchik, nka Alla Borisovna, ukeka ko uhanagura ishati. Ariko ingingo ntabwo ari imyenda myiza yubunini bwawe muburyo bunini. Ikigaragara ni uko wowe ugerageza mu mutwe imyambarire, tekereza kubyo ubona mu ndorerwamo. Mu mutwe wanjye, ntibakweretse, ifoto yari nziza mumutwe wanjye! Yavuye he? Kuva kumurongo, muri firime, ukomoka muri Glosa. Aya mashusho urabona kenshi kurenza wewe, nubwo bisa nkindorerwamo ureba buri munsi. Ariko ntiwifata, ariko amashusho ari meza. Icyo gukora : Fata Bolyak Ibitero Bisanzwe bitera amaduka. Nta mpamvu yo kugura ikintu buri cyumweru, ariko ni ngombwa kugerageza. Twatongana, ugiye mububiko, mugihe cyo kwambara muburyo busanzwe? Kandi ni imihangayiko iteye ubwoba, kuko ntakintu cyo kugura. Mubyukuri, kugura hari ikintu, ugomba kumenya aho, ubanza, naho icya kabiri - ntabwo ari uguhagararira uko ikintu kimwe gishobora kuba nkawe, kandi ubizi. Reba. Akenshi kubona. Ni ryari rizahwema gutera ubwoba ibitekerezo byawe mu myambaro idasanzwe - urashobora kwibira mu biruki byo guhaha kumurongo. Kuberako tudagurisha ntabwo ari igifuniko gusa, birumvikana. Ariko kumurongo, guhitamo biracyari byinshi.Abagore barakubabaje
Cruise asa na cutzle nozzle. Gutera indimi no gukora "umugore, ntaho dufite cyo gukora ubunini bwawe." Turakureba kandi twongorera hamwe nabakobwa. Nibyiza kutajya murusobe - hari ikibabaje: buri cyiciro cya kabiri, ibyumweru bibiri uko naguze Phiton, bimaze gutekereza njyewe Phiton kandi niteguye gukora isabune. "Fu, nigute ushobora kubyibuha ?! Birateye ishozi! " . Urashobora kwitwaza ko bidagukoraho. Ariko mubyukuri, ntabwo aribyo. Gukoraho. Birababaza. Birababaje. Icyo gukora: Kugira ngo wumve ko gutangiza uburyo bwo kwibasirwa atari wowe kandi ntabwo ari uburemere bwawe. Kandi ntabwo ari uburemere bwose. Waba uri muto, ushobora kuba mumaso yabo umubyeyi mubi, clubs yo murugo cyangwa ibicucu gusa - kuruhande ukorera umugurisha. Ngiyo Migoniya y'imbere - urwango rw'abagore ku bijyanye n'abagore, ibintu, indabyo mu mabara meza ku mihanda yo mu muhanda. Imbarutso zoroshye nka kopeck eshatu. Igihe kimwe - irushanwa: Abadamu bagusuzugura, bakora ibishya ku bantu - i, baravuga bati: Ntabwo bimeze nk'iyi manura, uhitemo. Abashoramari babiri bo mu nzego z'abagore muri sosiyete, aho umurambo w'umugore ukiri "ibicuruzwa". Bitatu - "Sadavinovat". Ntabwo ari urugomo gusa, byose ni byose. Umubyimba? Sadavinovat. Kandi sindi umuswa, ibi ntibizigera bimbaho! Ntuzarinda urwenya rw'imbere, niba wabuze. Ariko ubu ufite byibuze umenye ko impamvu atari rwose.Abagabo barakubabaza
Hamwe nibi, ubanze urebye, ntabwo ari bibi cyane - biragoye ko umuntu azakubwira ko wowe, ubivuga. Niba atari umugabo wawe, birumvikana. Cyangwa papa. Cyangwa uwo utekereza ko ari inshuti. Kandi bazabivuga, bisa nkibyiza nubwo. Abasigaye baraceceka. Ariko umukoresha wumugabo ntazaguha umwanya niba umudamu muto asubiza afungura umwe. Umugabo ntazagukwira mu muhanda kandi ntazavuga ishimwe, nubwo wamukunze. Ariko murusobe, abagabo ntibazashyirwaho ikimenyetso ku rubinzo rwiza. Ibisanzwe - "Ntabwo napfukaho!" Nkaho ukeneye gusanyura, bababarira Uwiteka. Nakwireba, mychpanpan. Icyo gukora: Kandi na none ni ukumva ko gutangiza uburyo bwo kwibasirwa atari wowe. Kandi imbarutso yongeye kuba ibintu byoroshye. Igihe kimwe - ntunkurikira ", uzimya gahunda" Umuguzi ". Urashaka kuba, gushimisha kureba kwa Bwana We? Iha, yamennye! Babiri - Na none ikibazo cya HIERARCHY: Umugabo arashaka kuba (cyangwa byibuze asa) numugabo wumugabo, kandi unanutse "igitsina" igitsina gore "- bisa nkikibazo cyingenzi cyuru rwego. Reka abantu bose bane, hanyuma kuri we byibuze hari ikintu kizavunika. Na bitatu - Aragutinya. Musorere ubwoba. Binyuze mu nteruro ya "Yego, ubwo buryo izakuraho!" - ntabwo ari uburiri. Bwuzuye ni ubuyobozi bujyanye no gukura n'imbaraga. Ntacyo bitwaye uwamuhagaritse aho - mama, nyirakuru cyangwa imibare ikaze. Ni ngombwa ko agifite ubwoba ko azasubiramo. Kandi aratera, kuko igitero ari ubwunganizi bwiza. Fu, arababara.Urasuzugura
Kandi wowe ubwawe uroboze wenyine. Wagabye wenyine. Kwangirika. Ikiremwa gifite ubunebwe. Amavuta, amavuta, amavuta! Fu rero. Biragaragara - ugomba kugabanya ibiro. Ariko ntibishoboka kugabanya ibiro, usuzugura. Ubu ni uburyo bworoshye cyane: Wanga wowe ubwawe - uhura na Stress. Umubiri umva ko urubanza ari umuyoboro, kandi ruzamura amaraso cortisol. Kandi uhita ushishikariza gukurura firigo - ibinyabuzima birashaka buzz kugirango ugabanye imihangayiko. Ibiryo ni bike. Noneho ubu wateranye kugirango ugabanye ibiro, ariko kubwimpamvu runaka uhagaze kandi uhagaze agatera agademo? Yewe, intimba. Nzajya ku kibaho. Icyo gukora: kubeshya ubwonko. Ibintu byoroshye, birumvikana, gukunda, ariko, ishyano, ntibibaho bisabwe. Noneho, ugomba gushakisha buzz ahandi. Mu guhanga. Muri siporo. Muri rusange, mubindi bikorwa byose. Ibi bivuze "kwikunda." Ntukicare imbere y'indorerwamo, muvumba "Ndi ibinure, ariko byiza." Kandi utange ubwonko izindi bombo, usibye ibiryo. Kandi ntanarimwe, ntuzigere usuzugura. Ntabwo ari ukubera ko udakwiriye ibi na bla bla bla. Ariko kubera ko ubwonko bwawe buzasaba indishyi. Ifata.