Nibura rimwe mu kwezi mu gikoni, birakenewe ko usukura muri rusange kugirango wishimire isuku, ubuzima bwiza muguteka no kurya. Birakenewe cyane kuko igikoni gifite ubuzima bwiza ni ishingiro ryubuzima bwa ba nyiri inzu cyangwa murugo. None, nigute ushobora kuzimya igikoni cyawe kuri "Centress Centre".
1. Amasahani ashushanyije cyane
Ubwoko bwibiryo, bikoreshwa murugo birashobora kugira ingaruka ku buzima. Niba hari isafuriya yashushanyije cyane mu gikoni, ugomba guhita ubijugunye, kuko zishobora kuba "urujijo" kuri bagiteri hamwe nabandi mikorobe ziteye akaga. Buri gihe ukeneye guhitamo ibyokurya byinshi bitagira ingano, batera icyuma, ikirahure, ceramics, cyangwa ifunze ceramic.2. Sukura witonze
Mu gihirara kirashobora kwegeranya ibisigazwa byinshi byo gutwika kuva guteka n'umwanda, bigoye gukuraho. Bumwe mu buryo bwiza bwo gusukura igice cyimbere cyitanura - koresha amazi ashyushye ukoresheje isabune. Ukeneye kandi isuku inkari na soda yibiribwa. Sukura induru ukeneye rimwe mukwezi.
3. Kuraho ibikoresho bya pulasitike
Ibikoresho bya pulasitike mu gikoni birashobora kwangiza rwose. Barashobora kwerekana imiti nuburozi byangiza mu kirere, banduye ibiryo n'ibinyobwa. Kububiko butekanye mugikoni birakwiye gukoresha ikirahure, ceramic cyangwa ibikoresho byicyuma.4. Kuramo ibicuruzwa bya firigo "icyatsi"
Imirire myiza irakenewe kubuzima bwiza no kubaho neza. Birakenewe ko amazu "icyatsi", ibikoresho bisanzwe, ibinyampeke byose, "byiza", imbuto n'imboga n'imboga. Birakwiye ko ukoreshwa kugirango wirinde ibiryo byubuzima mugikoni cyawe.
5. Kuraho ibinure bibi
Amavuta ntabwo ateye ubwoba na gato, birakenewe gutinya ibinure "bibi", gukoresha bishobora guteza ibintu bikomeye kuri metabolism. Trans-Amavuta kandi yuzuye irashobora kongera urugero rwa cholesterol, ongera ibyago byindwara z'umutima kandi bigatanga umusanzu mugutezimbere izindi ndwara. Guteka, umwijima, igikombe, pizza, ibisigisi, ibirayi bikarahura no kubirabyo ntabwo ari ahantu mu gikoni cyumuntu we wita ku buzima bwe.6. Simbuza umweru ku mukara
Umugati umwe ufite akamaro kubwimpamvu nyinshi, rero igihe kirageze cyo gusimbuza umutsima wera kumukara. Umugati wirabura utanga umubare wiburyo bwa karubone, vitamine n'amabuye y'agaciro, ndetse n'ibinure bitanini. Byongeye kandi, ntabwo itunganywa kandi rero, ifite fibre nintungamubiri kurenza umugati wera.
7. Gusezera nabi
Nta na hamwe ntishobora kugura ibiryo bifite ibihimbano byubwoko bwose. Ibi birashobora kuganisha ku kwiyongera kwumva inzara, gabanya metabolism no kuyobora kwegeranya ibinure ku gifu. Niba ibyo bicuruzwa bidakunda kandi ntibifuza kwanga, birakenewe kubikoresha mubukungu cyane.8. Kora ububiko bwibimera, ibirungo nibihe
Ibyatsi, ibikinisho n'ibirungo bifite ibintu byose byingirakamaro. Gukoresha amavuta ya elayo, umunyu winyanja, urusenda rushya rwirabura, ibikinisho nibirungo mubicuruzwa bizafasha gukomeza imiterere nziza. Ariko, birakwiye kumenya neza ko nta jakari ryihishe, gluten cyangwa izindi kibazo ziyongera.