Ahari ibintu byose bizwi ku mategeko magara y'ibitabo, birashoboka ko ari byose: gufata umuryango, witegereze ikinyabupfura, vuga kuri terefone. Kandi hamwe nibi, abantu bake batekereza ko kubahiriza amategeko yuburimbuzi bushobora kuzana inyungu zikomeye zubuzima. Rero, kuri byose murutonde.
1. Ntukagire amasura mumazuru
Abantu benshi, birumvikana ko badafata urutoki mumazuru kumugaragaro, ariko ahanini ntibabikora kubera ipfunwe ribi. Biragaragara ko atari "mubi" gusa, ahubwo birashobora kugira ingaruka ku buzima.
Mu bushakashatsi bumwe, ihuriro ryavumbuwe hagati yo gusohoka mu mazuru no gukwirakwiza staphylococccccuc - ikwirakwizwa rya bagiteri zishobora gutera bikomeye, kandi rimwe na rimwe irwanya indwara ya antibiyotike. Gukoraho byoroshye kumazuru, tutibagiwe no gutora, nuburyo bwiza bwo kwimura indwara zisanzwe nka gripenza.
Ariko hariho ikindi kintu cyamatsiko. Ubu kaminuza ya Porofeseri Saskacheviya yerekana hypothesis ko iyo utoragura mumazuru ndetse hari ikintu cyabigiyeho gishobora kugirira akamaro ubuzima. Nk'uko umwarimu, ibi ni ukubera ko intangiriro ya bagiteri zimwe kumubiri irashobora "kwimura" amakuru ajyanye na sisitemu yumubiri ijyanye no kwandura nyuma yo kurwanya iyi kigo.
Ibyo ari byo byose, "amabuye y'agaciro" mu zuru agomba gukorwa wenyine.
2. Ihanagura ibyuya
Gym, nk'ubutegetsi, aho abantu bajya kuba bafite ubuzima bwiza. Ariko byanze bikunze amahugurwa aherekejwe no guhumeka cyane, bityo imikino kandi nazo nazo zirimo mikorobe ishobora gutera imbere. Niyo mpamvu ibikoresho byo kunyerera mbere na nyuma yo gukoreshwa atari imfuruka yumuriro wikipe ya siporo, ariko nanone intambwe ikomeye mu kubungabunga ubuzima.
Salley cyane muri Maleator ni rinovirus, zibaho hafi 63% yibikoresho byose. Ngiyo impamvu nyamukuru itera imbeho yakunze kwandura no gutontoma, inkorora cyangwa gukoraho hejuru ya bagiteri zishobora kubaho icyumweru cyose.
Niba ushaka kugabanya amahirwe yo gufata bagiteri, birakwiye kumara umunota mbere yo gukomeza imyitozo yo guhanagura ibice mubikoresho ushobora gukoraho. Ugomba kandi kutibagirwa gusukura nyuma yimyitozo irangiye. Ubusanzwe imikino itanga aerosol ya antibacterial nimpapuro ku bakiriya babo.
3. Ntukarye ku isahani rusange
Nubwo umuntu atekereza ko ibyo ari ibintu bito nubuswa, mubyukuri, bisa nkibishobora kuganisha ku bihumbi bya bagiteri mu gikombe cyangwa isosi.
Tuvuga iki. Tekereza ibirori. Umuntu aje kumeza afite ibiryo, afata chip kandi abigira mu gikombe kinini cya salsa. Birumvikana ko bisa nkibidasanzwe, kuko ibisigaye bishyiraho isosi kumasahani, erega, yewe neza. Ariko rero yagura kimwe cya kabiri cya chipi, nyuma igice gisigaye gisunika muri plaque imwe.
Ku nshuro ya kabiri, umukumbi wa mikorobe uva mu kanwa k'uyu mugabo wishimye gurba yihutiye kujya mu gikombe cy'isosi. Umushinga wabanyeshuri wa kaminuza ya Clemson wasanze umubare wa bagiteri witwaza umunwa ujya mu gikombe nko mu bihe biri 10,000 kuri buri kurya 3-6 macani mu isahani rusange.
Hariho ibintu byinshi byashoboka gukorwa kugirango dukize abashyitsi bacu kubera iteraniro ryo kwandura. Ukeneye kubaha ibikombe byamanota n'ibinyamisomo abantu bazashobora gutanga ibiryo ubwabo, cyangwa bagakorera gusa ibice byibiribwa icyarimwe.
4. Bose bazi igipimo
Mubirori, urashobora kuruhuka, kuruhuka no kunywa. Nta kibi kiri kuri ibyo (mubisanzwe, niba utayirenzeho inzoga). Ariko mubihe bimwe nibyiza kugabanya ibiryo n'inzoga kubwimibanire yumuntu ku giti cye, kandi ibi bizagira ingaruka nziza kubuzima.
Nk'uko impuguke z'ibitabo, ugomba kwigana mumyitwarire yumuntu uguruka byibuze. Ibi bivuze ko niba umuntu atanywa, abandi bose bagomba kugarukira ku bunini butatu kugirango abashyitsi bose ari benshi cyangwa munsi "kurwego rumwe." Ibi ni ngombwa cyane cyane ku mashyaka y'akazi, aho kunywa inzoga nyinshi bishobora kugira ingaruka zumwuga.
Ariko mbega ukuntu inzoga zivuga zigomba kubaho. Ubwa mbere, inzoga ntabwo ari ugukoresha neza karori. Muri Millilite 355 zinzoga zirimo karori 153, zirashobora kugira ingaruka mbi cyane. Hariho kandi ingaruka zubuzima zijyanye no kunywa inzoga. Byemezwa ko amarushanwa 5 kubagabo na 4 Shota kumugore amasaha 2 asanzwe yuzuye umuvuduko ukabije wamaraso, ubwonko bwamaraso, indwara yumwijima, ibyangiritse hamwe nibindi bibazo
5. Mugihe uhagaritse kuguma murugo
Tekereza - kanguka rimwe mu gitondo ukoresheje flip mu muhogo no kubabara umutwe. Birasa nkaho ijwi ryimpurugero ritangwa mumutwe winvuza. Uhereye ku zuru ritemba umugezi. Kandi muri leta nkiyi, umuntu yagiye kukazi.
Birumvikana ko hari ibihe bitandukanye. Birashoboka ko wegereye umushinga wapfuye, kandi sinshaka kuzana bagenzi bawe. Ahari umuntu udashaka gukoresha ibitaro afite ubukonje bworoshye. Cyangwa, birababaje, ibitaro ntibyishyurwa.
Nubwo gufata icyemezo bishobora kuba bigoye, abahanga benshi mu buzima bavuga ko abakozi barwaye bagomba kuguma mu rugo. Ubwa mbere, umuntu urwaye ntazashobora gukora bisanzwe. Icya kabiri, urashobora kwanduza abandi bantu, bizagabanya imikorere y'ibiro byose. Kurugero, ubukonje nibwo bwanduye cyane muminsi ibiri yambere yumuntu utangiye kugerageza ibimenyetso, niba rero ufite ikiruhuko muminsi ibiri murugo, birashobora kudindiza ikwirakwizwa ryindwara.
Ariko icyingenzi mubuzima, umunsi wikiruhuko urashobora kwihutisha gukira kandi bizabifasha gusubira kukazi mu gahato rwose kuruta mugihe cyo kujya gukora mubarwayi.
6. kuba mwiza
Ibi ni ukuri mubuzima bwa none: Kumuhanda wuzuye abashoferi babi. Bamwe bagenda nkaho bizera ko bagize uruhare mumoko. Ibindi bimenyetso bimurikira amatara kandi biturika imigezi yijimye. Ukurikije impuguke mu rwego rw'ubuzima, umubiri uzavuga urakoze gusa niba udafite ubwoba mu muhanda.
Iyo umuntu arakaye, imisemburo ya Stress itera kuzamuka mumiti ya Cardiac hamwe nigitutu cyamaraso. Dukurikije ubushakashatsi bumwe, ibi birashobora kongera ibyago byumutima inshuro eshanu na stroke inshuro eshatu mugihe cyamasaha abiri nyuma yo gutontoma. Niba impungenge nk'izo zikomeje umunsi ku wundi, hashobora kubaho inyongera, harimo guca intege intege nke z'umubiri, ububabare bw'umugongo, umutwe, kubabara umutwe no kutagira imihango no kuzenguruka.
Ariko ni iki cyakorwa ngo "asobanukirwe zen" mu nzira. Gutangira, ugomba guteganya igihe gito mbere kugirango ugere aho ujya. Rero, ntugomba kwihuta kandi ntihazaba numva uburakari kumushoferi utinze mugice cyibumoso. Ariko niba kurakara bikiriho, urashobora kugerageza kuririmba cyangwa gutekereza kubintu byiza kuri "guhindura ibitekerezo" kubindi. Niba ntakintu gifasha, bizaba byiza guhagarara no guhagarara umunota wo gutuza.
7. Ntukemere ko abana bakoresha pisine nkubwiherero
Noneho, tekereza pisine yuzuye abana bavuza induru. Kubwamahirwe, miliyari za mikorobe cyangwa ibinyabuzima bito bisebya hafi yabana, bishobora gutera uburwayi. Iyi ntokire "udukoko" kugwa mu pisine ku musatsi, amacandwe, izuru n'umunwa, kandi, ni bwo buteye ishozi, iyo utera.
Indwara zigwa mu mazi ya pisine zizwi nk'indwara zo kwidagadura (RWI). Ibisanzwe muri ibyo bihugu ni impiswi, ishobora guterwa na mikorobe nyinshi mbi, harimo na Chirptospritium, muri Rigiarkiya, Shigella, Norovirus na E. Coli. Chlorine ifasha kugenzura iyi mikorobe kurwego runaka, ariko irashobora kubaho muri pisine muminota mike cyangwa iminsi myinshi, ihagije kugirango yinjire mubinyabuzima.
Hariho ingamba zimwe zo gukumira zishobora gufata kugirango igabanye amahirwe yo kwandura kuri bose. Gutangira, ugomba kwiyuhagira mbere yo kwinjira muri pisine, kandi ntabwo aribyo rwose, niba hari impiswi. Abana bakeneye kujyanwa mu musarani, kandi ntibemerera kugenda mu burenganzira buto mu mazi. Niba kandi ukeneye guhindura ikariso, ntugomba kubikora na pisine. Kandi ukeneye kugerageza kumira amazi menshi bishoboka.
8. Ntugasunike muri rubanda
Bumwe mu buryo bw'ingenzi bwo gukwirakwiza indwara z'ubuhumekero, nk'ibicurane, ibicurane, inkorora no kwandura ubuhungiro bwa virusi (arvi), ni inkorora. Byaba byiza, ugomba gukoresha igitambaro kugirango upfuke izuru n'umunwa mugihe ukoroura cyangwa uhite ujugunya igitambaro no koza intoki.
Ariko rimwe na rimwe abataza ntabwo bari hafi. Muri iki gihe, ntibishoboka ko twifuza gufunga izuru n'amaboko yawe, kandi bizaba byiza gukorora cyangwa kwinuba mu ntoki. Rero, ntabwo kwandura burundu byinjira mu kirere kandi ntibikwirakwira mubyo umuntu urwaye akoraho.
Nigute ushobora guhagarika ikwirakwizwa rya mikorobe. Ugomba gukaraba intoki byibuze amasegonda 20 ukoresheje isabune n'amazi ashyushye.
9. kenshi uhindure igitambaro kubashyitsi
Gutanga igitambaro gishya kuri buri kiganza gishobora kuba gifite akamaro kanini kugirango wirinde ikwirakwizwa rya bagiteri. Nukuri, abantu bose bari mubirori aho ubwiherero bwakoreshwaga kenshi kuburyo byahindutse kandi bitose. Nyirubwite mwiza agomba kenshi guhindura igitambaro kugirango asukure, kuko adashimishije gukoresha gusa, ariko komesha mikorobe.
Igitambaro cyintoki mubyukuri ni chatener nziza kuri mikorobe. Mubisanzwe nibyimba kandi bimanika ahantu hatose, bivuze ko bisaba igihe kinini kugirango byume. Bakomeje kandi selile zibura za mikorobe zishobora gukoresha nk "ibiryo". Ibi bivuze ko bagiteri nkeya gusa zigwa ku gitambaro zirashobora kugwira vuba.
Kugirango utazimya igitambaro cyintoki mubushakashatsi bwa siyansi, ugomba koza buri minsi itatu cyangwa ine amazi ashyushye na blach mugihe bishoboka. Niba kandi murugo ibiteganijwe ibirori binini, ugomba kubika hamwe nigitambaro byinshi.
10. Umutoza Kunezeza
Niba waturitse ibirori biro "Mugihe atari muri wowe ubwawe", ntibizababaza gusa izina gusa, ahubwo bizagira ingaruka mbi bikagira ingaruka mu rukenyerero. Ikintu cyaranze amashyaka akunze kugaragara ibiryo byubusa, ariko ntugomba gushimishwa cyane nibi. Iyo ibiryo bimwe byahinduwe, bizaba byiza kutarya, ahubwo bizagenda byibuze kubandi. Niba amasahani adafite ubusa rwose, urashobora gusaba inyongera muri resitora, ariko nibyiza guceceka vuba ku ishyaka ryigenga.
Birakwiye kandi kwibuka ko ibiryo biri mu ishyaka atari ingirakamaro rwose. Ndetse imboga mbisi zisanzwe zihujwe na calorie hamwe na fruet lieweli kuva Mayomennaise.